Davis Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Davis Christopher Men 45-49 #74007 01:22:24 11th in AG | Top 17.2% 128th | Top 21.1%
-04:41
36:30
Run Total
-00:34
04:34
Avg. Lap
-00:14
04:12
Best Lap
+04:05
38:54
Workout Total
+00:30
04:51
Avg. Workout
+00:38
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

03:24 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:24 (From 09:04 to 05:40) 51.8%
BBJ 01:22 (From 06:01 to 04:39) 20.8%
Sled Pull 00:57 (From 05:20 to 04:23) 14.5%
Sandbag Lunges 00:26 (From 04:59 to 04:33) 6.6%
Sled Push 00:25 (From 02:58 to 02:33) 6.3%
Ski Erg 00:00 (From 04:18 to 04:18) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%
Run Total 00:00 (From 36:30 to 36:30) 0.0%

Splits Time

Davis Christopher Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:30 +01:18 00:00 +00:00
Ski Erg 04:18 05:48 04:23 -00:05 04:30 +01:18
Running 2 04:12 10:06 04:49 -00:37 08:53 +01:13
Sled Push 02:58 14:18 02:48 +00:10 13:42 +00:36
Running 3 04:20 17:16 05:12 -00:52 16:30 +00:46
Sled Pull 05:20 21:36 04:43 +00:37 21:42 -00:06
Running 4 04:13 26:56 05:10 -00:57 26:25 +00:31
Burpees Broad Jump 06:01 31:09 05:00 +01:01 31:35 -00:26
Running 5 04:21 37:10 05:20 -00:59 36:35 +00:35
Rowing 04:37 41:31 04:44 -00:07 41:55 -00:24
Running 6 04:27 46:08 05:13 -00:46 46:39 -00:31
Farmers Carry 01:37 50:35 02:08 -00:31 51:52 -01:17
Running 7 04:12 52:12 05:12 -01:00 54:00 -01:48
Sandbag Lunges 04:59 56:24 04:51 +00:08 59:12 -02:48
Running 8 05:00 01:01:23 05:43 -00:43 01:04:03 -02:40
Wall Balls 09:04 01:06:23 06:12 +02:52 01:09:46 -03:23
Roxzone 07:04 01:22:24 06:26 +00:38 01:22:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christopher, first off, let’s give you a big shoutout for finishing 128th overall and 11th in your age group! That’s in the top 21% of 607 athletes and top 17% in your age group of 64. You’ve clearly got grit, and it shows in your impressive overall time of 01:22:24!

Now, let's break it down: your Total Running Time of 00:36:30 is 04:43 faster than average, which indicates you’ve got a runner’s profile. You know your way around the track like a pro! However, your pacing reveals a bit of a rollercoaster ride—starting a tad too slow on your first run and then picking up the pace significantly in the subsequent laps. This is a classic case of the tortoise and the hare, where you need to channel a bit more hare energy from the get-go. Let’s work on that consistency!

Segments to Improve:

Now, let’s dive into those segments where you can really sharpen your game. Here are the areas with the most potential for improvement:

  • Wall Balls (00:09:04) - 85th Percentile: This was a significant time sink. To improve here, focus on your squat depth and the explosiveness of your throw. Incorporate high-rep wall ball workouts and work on your transition speed from squat to throw. Try 3 sets of 15 reps with a focus on maximizing height and minimizing time spent between reps.
  • Burpees Broad Jump (00:06:01) - 64th Percentile: Burpees can be a love-hate relationship. To enhance your efficiency, practice the “jump back” technique—exploding off the ground with less time spent on the ground. Try sets of 10-15 burpees in a circuit with minimal rest. Add a broad jump at the end of each set to build stamina.
  • Sled Pull (00:05:20) - 62nd Percentile: This is a strength-based segment where technique is key. Focus on your grip and body alignment. Train with heavy sled pulls focusing on short, powerful pulls for 30-60 seconds, with short rest intervals. Ensure you’re engaging your core and stabilizing your back.
  • Sled Push (00:02:58) - 55th Percentile: Similar to the sled pull, but here, posture and leg drive are vital. Work on pushing heavier weights for shorter distances to build explosive power. Incorporate interval sled pushes for 20 meters, focusing on foot placement and lean.
  • Sandbag Lunges (00:04:59) - 46th Percentile: Lunges can feel like the never-ending story. To improve, practice weighted lunges, focusing on maintaining a straight back and core engagement. Try adding 4 sets of 10-12 lunges per leg, increasing weight gradually.
Race Strategies:

Let’s talk about race day strategies that can help you maximize your potential:

  • Pacing Strategy: Start your first run with a sharper pace—aim for 5-10 seconds faster than your average. This will set the tone and allow you to ride the adrenaline wave!
  • Transition Efficiency: Your Roxzone time of 00:07:04 indicates room for improvement. Practice quick transitions between exercises to minimize downtime. Consider rehearsing transitions during training to improve muscle memory.
  • Mindset and Breathing: Maintain a strong mental focus throughout the race. Incorporate breathing techniques during your transitions. Remember, it’s not just about the body—it’s about the mind too. As David Goggins says, “You’re not going to find the strength until you get to the pain.” Embrace that pain!
Conclusion:

Christopher, you’ve got the makings of a Hyrox champion—your running prowess is evident, but it’s time to balance that out with some serious strength work. Remember, “Success isn’t owned, it’s leased, and rent is due every day.” Your dedication to improvement is commendable, and with a tailored training focus on those weaknesses, you’ll be on your way to smashing your next race!

So lace up those shoes, grab that wall ball, and let’s conquer the next challenge together. You've got this! 💪🏆

Keep pushing your limits, and let’s turn that potential into performance. I’m here for you—let's make this happen! The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bowden Chris 2023 Hong Kong 01:22:52
Drausin Baptiste 2024 Bordeaux 01:22:46
Mulrennan Brian 2024 Berlin 01:22:19
Charrier Marc 2024 Paris 01:21:58
Gallacher Paul 2024 Glasgow 01:22:14
Giger Pascal 2024 Karlsruhe 01:22:02
Doohan Bernard 2024 Dublin 01:21:57
Jahanfar Amir 2019 Hamburg 01:22:11
Brown Luke 2024 Manchester 01:22:25
Boyce Martin 2022 Manchester 01:22:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim Davis Christopher 01:22:26
2024 Anaheim Davis Christopher, Engel Dena 01:18:31
2024 Washington - North American Championships Davis Christopher, McCabe Meg, Cosentino Peter, Grantham Hannah 01:25:16

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