Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:44 | 16:36 to 09:52 | 81.6% |
| Sandbag Lunges | 01:31 | 08:58 to 07:27 | 18.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| Run Total | 00:00 | 51:40 to 51:40 | 0.0% |
| Collins Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:33 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:01 | 04:56 -00:30 | 05:33 +00:28 |
| Running 2 | 05:22 | 10:27 | 06:24 -01:02 | 10:29 -00:02 |
| Sled Push | 03:18 | 15:49 | 04:00 -00:42 | 16:53 -01:04 |
| Running 3 | 06:12 | 19:07 | 07:10 -00:58 | 20:53 -01:46 |
| Sled Pull | 05:58 | 25:19 | 07:06 -01:08 | 28:03 -02:44 |
| Running 4 | 06:14 | 31:17 | 07:08 -00:54 | 35:09 -03:52 |
| Burpees Broad Jump | 04:52 | 37:31 | 08:21 -03:29 | 42:17 -04:46 |
| Running 5 | 06:38 | 42:23 | 07:33 -00:55 | 50:38 -08:15 |
| Rowing | 05:26 | 49:01 | 05:33 -00:07 | 58:11 -09:10 |
| Running 6 | 06:32 | 54:27 | 07:14 -00:42 | 01:03:44 -09:17 |
| Farmers Carry | 01:15 | 01:00:59 | 02:56 -01:41 | 01:10:58 -09:59 |
| Running 7 | 06:51 | 01:02:14 | 07:14 -00:23 | 01:13:54 -11:40 |
| Sandbag Lunges | 08:58 | 01:09:05 | 07:58 +01:00 | 01:21:08 -12:03 |
| Running 8 | 07:54 | 01:18:03 | 09:17 -01:23 | 01:29:06 -11:03 |
| Wall Balls | 16:36 | 01:25:57 | 09:59 +06:37 | 01:38:23 -12:26 |
| Roxzone | 17:00 | 01:59:26 | 11:04 +05:56 | 01:59:26 |
Tom Collins, a male fitness athlete in the 40-44 age group, has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 2612, placing him in the top 63% of all 4107 athletes. He ranked 472 in his age category, putting him in the top 65% of 724 athletes in his age group. His total time was 01:59:26, and his total running time was 00:51:40, which was 05:58 faster than the average. This indicates that Tom has a runner's profile and excels in speed.
Notably, Tom seemed to start the race a bit slower but quickly picked up the pace, as evidenced by his first running segment being 00:33 slower than average but his second running segment being 01:02 faster than average. His consistent performance, particularly in running segments, shows his strong endurance and pacing strategy.
However, there are areas where Tom can improve. His performance in Wall Balls, Roxzone, and Sandbag Lunges segments were below average. These are areas where he needs to focus on strengthening.
For future races, Tom should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Welij Danny | 2024 Amsterdam | 01:59:12 | |
| Moroney Sean | 2024 Birmingham | 01:59:31 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Strutz Mark | 2023 Glasgow | 01:59:50 | |
| Lara Fred | 2024 Anaheim | 01:59:38 | |
| Savill Matt | 2024 London | 01:59:16 | |
| Marciniec Mariusz | 2024 Poznan | 01:59:09 | |
| Adamson Roger | 2024 Frankfurt | 01:59:24 | |
| Saw Le Yong | 2024 Singapore | 01:59:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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