Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 46:43 to 42:29 | 84.1% |
| Rowing | 00:19 | 05:06 to 04:47 | 6.3% |
| Wall Balls | 00:10 | 06:27 to 06:17 | 3.3% |
| Sandbag Lunges | 00:09 | 05:08 to 04:59 | 3.0% |
| Sled Pull | 00:06 | 04:53 to 04:47 | 2.0% |
| Burpees Broad Jump | 00:04 | 05:16 to 05:12 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Carroll Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:42 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:29 | 04:28 -00:20 | 04:42 -01:13 |
| Running 2 | 05:27 | 07:37 | 05:03 +00:24 | 09:10 -01:33 |
| Sled Push | 02:09 | 13:04 | 02:57 -00:48 | 14:13 -01:09 |
| Running 3 | 06:04 | 15:13 | 05:29 +00:35 | 17:10 -01:57 |
| Sled Pull | 04:53 | 21:17 | 05:03 -00:10 | 22:39 -01:22 |
| Running 4 | 07:15 | 26:10 | 05:29 +01:46 | 27:42 -01:32 |
| Burpees Broad Jump | 05:16 | 33:25 | 05:28 -00:12 | 33:11 +00:14 |
| Running 5 | 07:38 | 38:41 | 05:40 +01:58 | 38:39 +00:02 |
| Rowing | 05:06 | 46:19 | 04:52 +00:14 | 44:19 +02:00 |
| Running 6 | 06:00 | 51:25 | 05:31 +00:29 | 49:11 +02:14 |
| Farmers Carry | 02:05 | 57:25 | 02:13 -00:08 | 54:42 +02:43 |
| Running 7 | 06:07 | 59:30 | 05:29 +00:38 | 56:55 +02:35 |
| Sandbag Lunges | 05:08 | 01:05:37 | 05:14 -00:06 | 01:02:24 +03:13 |
| Running 8 | 04:46 | 01:10:45 | 06:08 -01:22 | 01:07:38 +03:07 |
| Wall Balls | 06:27 | 01:15:31 | 06:40 -00:13 | 01:13:46 +01:45 |
| Roxzone | 05:38 | 01:27:29 | 07:03 -01:25 | 01:27:29 |
Eoin Carroll has performed impressively in the 2024 Dublin HYROX event, placing in the top 38% of all athletes and the top 37% of his age group. He shows a strong start with his running and Ski Erg segments being faster than average, and demonstrates remarkable strength in the Sled Push and Burpees Broad Jump segments. However, his Total Running Time is slower than average indicating that he might be a strength-oriented athlete. Furthermore, Eoin's performance seems to decline in the later running segments, suggesting that he might have started too fast and fatigued towards the end. His Roxzone time is faster than average, showing an effective transition between exercises.
Looking at Eoin's performance, a key strategy would be to pace himself better during the race. As he tends to start fast and slow down in the later stages, he should aim for a more consistent pace. Tools like a running watch can help him monitor his pace during training and in the race. Additionally, focusing on recovery between segments can help maintain his performance throughout the race. This includes proper hydration, nutrition, and efficient transitions in the Roxzone. Lastly, Eoin should aim to maintain good form throughout each segment, as this not only improves performance but also reduces the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Müller Maximilian | 2024 Frankfurt | 01:27:40 | |
| Woodyard Devaughn | 2022 Chicago | 01:27:44 | |
| Rusin Kamil | 2024 Poznan | 01:27:14 | |
| Soost Patric | 2023 Hamburg | 01:27:57 | |
| Leiter Derek | 2024 Chicago Navy Pier | 01:27:06 | |
| Urlings Patrick | 2024 Rotterdam | 01:27:49 | |
| Tran Michael | 2022 Dallas | 01:27:55 | |
| Cavicchiolo Riccardo | 2024 Milan | 01:27:47 | |
| Gasiewski Ed | 2024 Washington - North American Championships | 01:27:33 | |
| Perucchini Matteo | 2023 Milan | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:11:55 | |
| 2024 Paris | 01:16:01 | |
| 2024 Berlin | 01:12:57 | |
| 2023 Dublin | 01:37:24 | |
| 2024 Glasgow | 01:26:48 | |
| 2024 Vienna - European Championship | 01:20:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
