Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busche Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busche Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busche Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busche Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 49:44 to 44:06 | 86.7% |
| Burpees Broad Jump | 00:39 | 06:10 to 05:31 | 10.0% |
| Farmers Carry | 00:09 | 02:13 to 02:04 | 2.3% |
| Sled Push | 00:04 | 02:32 to 02:28 | 1.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Busche Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:02 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:32 | 05:03 -00:06 | 05:02 +00:30 |
| Running 2 | 06:01 | 10:29 | 05:23 +00:38 | 10:05 +00:24 |
| Sled Push | 02:32 | 16:30 | 02:39 -00:07 | 15:28 +01:02 |
| Running 3 | 06:12 | 19:02 | 05:38 +00:34 | 18:07 +00:55 |
| Sled Pull | 04:39 | 25:14 | 05:34 -00:55 | 23:45 +01:29 |
| Running 4 | 06:11 | 29:53 | 05:41 +00:30 | 29:19 +00:34 |
| Burpees Broad Jump | 06:10 | 36:04 | 05:52 +00:18 | 35:00 +01:04 |
| Running 5 | 06:21 | 42:14 | 05:49 +00:32 | 40:52 +01:22 |
| Rowing | 05:04 | 48:35 | 05:18 -00:14 | 46:41 +01:54 |
| Running 6 | 06:23 | 53:39 | 05:43 +00:40 | 51:59 +01:40 |
| Farmers Carry | 02:13 | 01:00:02 | 02:12 +00:01 | 57:42 +02:20 |
| Running 7 | 06:20 | 01:02:15 | 05:42 +00:38 | 59:54 +02:21 |
| Sandbag Lunges | 03:53 | 01:08:35 | 04:37 -00:44 | 01:05:36 +02:59 |
| Running 8 | 06:48 | 01:12:28 | 06:05 +00:43 | 01:10:13 +02:15 |
| Wall Balls | 03:11 | 01:19:16 | 04:47 -01:36 | 01:16:18 +02:58 |
| Roxzone | 05:25 | 01:27:43 | 06:38 -01:13 | 01:27:43 |
Susanne's best running lap was completed in 00:05:32, indicating that she has the ability to maintain a solid pace during a shorter distance.
To improve in these segments, Susanne should focus on both her overall fitness and transition time. Improving her overall fitness will help her maintain a faster pace throughout the race, while decreasing her transition time will reduce the time spent in the roxzone.
Specific training strategies and techniques for each segment include:
1. Run Total: Susanne should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her increase her overall running performance.
2. Best Lap: Susanne should continue to work on maintaining a strong pace during shorter distances. Speed training exercises such as interval sprints, shuttle runs, and fartlek runs will help her improve her speed and efficiency.
3. Running 6: Susanne should focus on building her endurance for longer distance running. Incorporating long runs into her training routine, gradually increasing the distance each week, will improve her ability to maintain her pace during longer segments.
4. Running 2: Similar to Running 6, Susanne should focus on building her endurance for longer distance running. Incorporating interval training and tempo runs into her training routine will also help improve her speed and stamina.
5. Burpees Broad Jump: Susanne should work on improving her upper body strength and explosive power. Incorporating exercises such as push-ups, pull-ups, kettlebell swings, and box jumps into her training routine will help improve her performance in this segment.
6. Running 7: Susanne should continue to work on her endurance for longer distance running. Incorporating interval training and tempo runs into her training routine will help improve her speed and stamina.
7. Running 1, Running 3, Running 5, Running 8, and Running 4: Susanne should focus on improving her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her increase her overall running performance.
By implementing these strategies and incorporating specific training techniques and exercises, Susanne can improve her performance in the identified segments and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Haigney Caroline | 2024 Dublin | 01:27:46 | |
| Brand Loes | 2024 Amsterdam | 01:27:21 | |
| Höschle Julia | 2024 Karlsruhe | 01:27:19 | |
| Garcia Cece | 2024 Ciudad de Mexico | 01:28:00 | |
| Grant Anne | 2024 Manchester | 01:27:50 | |
| Darke Helen | 2024 Brisbane | 01:27:24 | |
| Shikany Megan | 2024 New York | 01:27:52 | |
| Tredger Tara | 2024 Sports Direct HYROX London | 01:27:26 | |
| Iezzi Lara | 2023 Rimini | 01:27:49 | |
| Wood Rachel | 2024 London | 01:28:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:28:16 | |
| 2020 Hannover | 01:29:04 | |
| 2019 Hamburg | 01:37:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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