Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haigney Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haigney Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haigney Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haigney Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:09 to 04:16 | 40.2% |
| Run Total | 01:02 | 45:08 to 44:06 | 22.1% |
| Burpees Broad Jump | 00:36 | 06:07 to 05:31 | 12.8% |
| Farmers Carry | 00:26 | 02:30 to 02:04 | 9.3% |
| Sandbag Lunges | 00:18 | 04:43 to 04:25 | 6.4% |
| Rowing | 00:14 | 05:27 to 05:13 | 5.0% |
| Sled Push | 00:11 | 02:39 to 02:28 | 3.9% |
| Ski Erg | 00:01 | 04:59 to 04:58 | 0.4% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Haigney Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:02 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:36 | 05:04 -00:05 | 05:02 -00:26 |
| Running 2 | 06:56 | 09:35 | 05:23 +01:33 | 10:06 -00:31 |
| Sled Push | 02:39 | 16:31 | 02:39 +00:00 | 15:29 +01:02 |
| Running 3 | 05:42 | 19:10 | 05:38 +00:04 | 18:08 +01:02 |
| Sled Pull | 04:58 | 24:52 | 05:35 -00:37 | 23:46 +01:06 |
| Running 4 | 05:50 | 29:50 | 05:41 +00:09 | 29:21 +00:29 |
| Burpees Broad Jump | 06:07 | 35:40 | 05:53 +00:14 | 35:02 +00:38 |
| Running 5 | 05:53 | 41:47 | 05:49 +00:04 | 40:55 +00:52 |
| Rowing | 05:27 | 47:40 | 05:18 +00:09 | 46:44 +00:56 |
| Running 6 | 06:05 | 53:07 | 05:43 +00:22 | 52:02 +01:05 |
| Farmers Carry | 02:30 | 59:12 | 02:12 +00:18 | 57:45 +01:27 |
| Running 7 | 05:55 | 01:01:42 | 05:42 +00:13 | 59:57 +01:45 |
| Sandbag Lunges | 04:43 | 01:07:37 | 04:37 +00:06 | 01:05:39 +01:58 |
| Running 8 | 04:14 | 01:12:20 | 06:04 -01:50 | 01:10:16 +02:04 |
| Wall Balls | 06:09 | 01:16:34 | 04:47 +01:22 | 01:16:20 +00:14 |
| Roxzone | 05:10 | 01:27:46 | 06:39 -01:29 | 01:27:46 |
Caroline Haigney, in the HYROX category for Age Group 40-44 demonstrated a commendable performance, ranking in the top 11% of both her age group and overall participants. Her total running time was faster than the average, indicating a strong running profile. In particular, her performance in the first running segment was impressive, starting 00:22 faster than average. Her performance in the Roxzone, where she finished 01:19 faster than average, indicates an efficient transition time and good overall fitness.
However, there were segments where her pacing was slower than average, such as Running 2, Running 4, and Running 6. This suggests that she may have started too fast, affecting her stamina in later running segments. As an overall strategy, she may need to focus on a more consistent pacing throughout the race.
Caroline's performance indicates a strong start but a tendency to slow down in later segments. A potential strategy could be to pace herself more evenly throughout the race to conserve energy for later stages. This can be achieved by practicing pace runs and utilizing a running watch to monitor and control pace during training and races.
Improving transition times can also lead to better overall race times. This can be achieved through specific drills that mimic the transitions between segments, allowing Caroline to practice and improve her efficiency.
Overall, with some targeted training and strategic adjustments, Caroline is well-positioned to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brecht Kaja | 2019 Hamburg | 01:28:00 | |
| Kay Sarah | 2023 Glasgow | 01:27:20 | |
| Heeren Anneke | 2024 Hamburg | 01:27:47 | |
| Rosenbaum Melissa | 2024 Sydney | 01:27:37 | |
| Preda Cristina | 2024 Rimini | 01:27:17 | |
| Pon Roos | 2024 Amsterdam | 01:28:08 | |
| Nourry Juliette | 2024 Marseille | 01:27:42 | |
| Oetjen Majo | 2024 Köln | 01:28:14 | |
| Edwards Rebecca | 2024 London | 01:27:30 | |
| Trueba Marta | 2022 Madrid | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
