Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buhlman Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buhlman Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buhlman Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buhlman Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Buhlman's performance in the 2024 Sydney Hyrox race places him in the top 54% of all competitors and the top 50% within his age group. His overall time of 01:36:58 reflects a strong running capability, with a total running time of 00:46:25, which is 01:27 faster than average. This suggests a runner profile, indicating his strength lies more in running rather than strength-based activities. Notably, he began the race with a fast pace, evident from his quick time on Running 1, suggesting a strong start. However, his performance in strength-based events such as the Sled Pull, Burpees Broad Jump, and Wall Balls indicates potential areas for improvement.
Segments to Improve
Burpees Broad Jump: Stephen's time of 00:07:24 is 01:06 slower than average, placing him in the 82nd percentile. To improve, consider:
Drills: Practice burpees with a focus on explosive jumps. Include plyometric exercises such as box jumps and jump squats to increase power.
Technique: Work on a more efficient transition from the burpee to the jump. Focus on shortening the time spent in each phase.
Compromised Running: Integrate burpee intervals into running workouts to simulate race conditions.
Wall Balls: With a time of 00:08:27, Stephen was 00:44 slower than average. Recommendations include:
Exercises: Increase upper body and core strength with medicine ball throws and overhead presses.
Form: Focus on maintaining a consistent squat depth and a fluid throwing motion.
Sled Pull: His time here was 00:06:25, 00:47 slower than average. Improve this with:
Training: Incorporate resistance training, focusing on upper body and grip strength with exercises like rope pulls and deadlifts.
Technique: Practice maintaining a steady pulling rhythm and keeping a low center of gravity.
Sandbag Lunges: Time here was slightly slower than average. Focus on:
Exercises: Include lunges with added weight and core stability drills.
Technique: Ensure proper form with a focus on balance and controlled movements.
Race Strategies
Transition Efficiency: Enhance roxzone transition times by practicing swift transitions between exercises during training sessions.
Pacing Strategy: Although Stephen started strong, maintaining a consistent pace throughout the running segments will prevent burnout. Consider negative splits in training to master energy conservation.
Strength-Endurance Balance: As Stephen excels in running, integrating more strength-based workouts will help create a balanced performance across all race segments.