Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:00 (From 12:24 to 07:24) | 92.0% |
| Sled Pull | 00:26 (From 05:57 to 05:31) | 8.0% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Run Total | 00:00 (From 43:41 to 43:41) | 0.0% |
| Dwan Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:00 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:02 | 04:38 -00:23 | 05:00 +00:02 |
| Running 2 | 04:56 | 09:17 | 05:26 -00:30 | 09:38 -00:21 |
| Sled Push | 02:44 | 14:13 | 03:18 -00:34 | 15:04 -00:51 |
| Running 3 | 05:30 | 16:57 | 05:58 -00:28 | 18:22 -01:25 |
| Sled Pull | 05:57 | 22:27 | 05:41 +00:16 | 24:20 -01:53 |
| Running 4 | 05:27 | 28:24 | 05:57 -00:30 | 30:01 -01:37 |
| Burpees Broad Jump | 05:02 | 33:51 | 06:25 -01:23 | 35:58 -02:07 |
| Running 5 | 06:26 | 38:53 | 06:12 +00:14 | 42:23 -03:30 |
| Rowing | 04:34 | 45:19 | 05:05 -00:31 | 48:35 -03:16 |
| Running 6 | 05:13 | 49:53 | 06:01 -00:48 | 53:40 -03:47 |
| Farmers Carry | 01:39 | 55:06 | 02:26 -00:47 | 59:41 -04:35 |
| Running 7 | 05:14 | 56:45 | 06:01 -00:47 | 01:02:07 -05:22 |
| Sandbag Lunges | 05:46 | 01:01:59 | 05:59 -00:13 | 01:08:08 -06:09 |
| Running 8 | 05:55 | 01:07:45 | 06:59 -01:04 | 01:14:07 -06:22 |
| Wall Balls | 12:24 | 01:13:40 | 07:49 +04:35 | 01:21:06 -07:26 |
| Roxzone | 11:16 | 01:37:12 | 08:17 +02:59 | 01:37:12 |
Nathan Dwan showcased an impressive performance in the 2024 Birmingham HYROX competition. His overall time of 01:37:12 placed him in the top 50% of all athletes, a commendable achievement. Nathan's running profile stood out, with a total running time of 00:43:41, which was 04:08 faster than the average. This suggests that Nathan possesses strong running abilities compared to his peers. However, he started the race slightly slower than average, picking up speed in the subsequent segments. His performance indicates that he is a hybrid athlete with a lean towards running.
Nathan should consider strategizing his race to capitalize on his strengths and mitigate the impact of his weaker segments. Since he excels in running, he should aim to maintain a steady pace in the initial segments, conserving energy for the strength-focused segments. Practicing a quick transition between segments could also help improve his Roxzone time. Additionally, focusing on proper form and technique during strength exercises, like Wall Balls and Sled Pulls, could help prevent fatigue and injury, ultimately improving performance.
| Similar Athletes | |||
|---|---|---|---|
| Davis Tyree | 2023 Houston | 01:36:50 | |
| Jacobs Maxime | 2024 Maastricht | 01:36:42 | |
| Söderman Kenneth | 2023 Stockholm | 01:37:00 | |
| Fahy Stephen | 2024 London | 01:37:32 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Ross Tim | 2023 Hamburg | 01:36:43 | |
| Van Lent William | 2023 Amsterdam | 01:36:51 | |
| Kalauch Nicolai | 2024 Frankfurt | 01:36:44 | |
| Ogata Shuji | 2024 Singapore National Stadium | 01:37:40 | |
| Bennedsen Casper | 2024 Malaga | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dwan Nathan
