Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 46:06 to 43:43) | 48.1% |
| Sandbag Lunges | 01:12 (From 06:25 to 05:13) | 24.2% |
| Sled Push | 00:55 (From 03:51 to 02:56) | 18.5% |
| Sled Pull | 00:27 (From 05:28 to 05:01) | 9.1% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Birchell Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:57 | 04:31 -00:04 | 04:47 -00:50 |
| Running 2 | 05:08 | 08:24 | 05:07 +00:01 | 09:18 -00:54 |
| Sled Push | 03:51 | 13:32 | 03:03 +00:48 | 14:25 -00:53 |
| Running 3 | 05:35 | 17:23 | 05:36 -00:01 | 17:28 -00:05 |
| Sled Pull | 05:28 | 22:58 | 05:14 +00:14 | 23:04 -00:06 |
| Running 4 | 05:42 | 28:26 | 05:35 +00:07 | 28:18 +00:08 |
| Burpees Broad Jump | 05:01 | 34:08 | 05:44 -00:43 | 33:53 +00:15 |
| Running 5 | 05:56 | 39:09 | 05:46 +00:10 | 39:37 -00:28 |
| Rowing | 04:39 | 45:05 | 04:54 -00:15 | 45:23 -00:18 |
| Running 6 | 05:47 | 49:44 | 05:36 +00:11 | 50:17 -00:33 |
| Farmers Carry | 01:46 | 55:31 | 02:17 -00:31 | 55:53 -00:22 |
| Running 7 | 05:50 | 57:17 | 05:35 +00:15 | 58:10 -00:53 |
| Sandbag Lunges | 06:25 | 01:03:07 | 05:26 +00:59 | 01:03:45 -00:38 |
| Running 8 | 08:14 | 01:09:32 | 06:17 +01:57 | 01:09:11 +00:21 |
| Wall Balls | 06:04 | 01:17:46 | 06:56 -00:52 | 01:15:28 +02:18 |
| Roxzone | 06:12 | 01:29:53 | 07:29 -01:17 | 01:29:53 |
- Transitions: Brian should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strategic Rest: Although minimizing rest time is important, strategic and calculated rest periods can help optimize performance. Brian should identify segments where he can push harder and segments where he can afford to take a short break to recover and maintain energy levels.
- Mental Preparation: Mental strength is crucial in endurance races. Brian should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race. Setting small goals for each segment can also help him stay motivated and maintain a competitive mindset.
By implementing these strategies and focusing on specific areas of improvement, Brian Birchell can enhance his performance in future Hyrox races. Regular training incorporating the recommended exercises, drills, and training routines will help him build the necessary strength, endurance, and speed required for success in the competition.
| Similar Athletes | |||
|---|---|---|---|
| Suarez Emmanuel | 2024 Mexico City | 01:29:57 | |
| Chin Sean | 2024 Singapore | 01:29:26 | |
| Richard Edwin | 2024 Marseille | 01:29:37 | |
| O'Hagan Jonathan | 2024 Birmingham | 01:30:01 | |
| Gardner Jack | 2022 Chicago | 01:29:40 | |
| Genrich Kay | 2022 Leipzig | 01:30:12 | |
| Hallam Tyler | 2024 Toronto | 01:29:30 | |
| Macdonald Ian | 2024 Stuttgart | 01:29:36 | |
| Capra Ryan | 2024 New York | 01:30:08 | |
| Kelly Ronan | 2024 Dublin | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Birchell Brian, Schoenhals Ty | 01:06:45 | |
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Birchell Brian
