Bernal Reina Juan Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #130008 01:27:32 47th in AG | Top 79.7% 224th | Top 74.9%
+00:48
44:23
Run Total
+00:07
05:33
Avg. Lap
-00:08
04:31
Best Lap
-02:57
33:58
Workout Total
-00:22
04:14
Avg. Workout
+02:13
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bernal Reina Juan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernal Reina Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernal Reina Juan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernal Reina Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:54 Potential Improvement 73.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 44:23 to 42:29 73.5%
Sled Push 00:22 03:10 to 02:48 14.2%
Ski Erg 00:08 04:33 to 04:25 5.2%
Farmers Carry 00:08 02:14 to 02:06 5.2%
Rowing 00:02 04:49 to 04:47 1.3%
Sandbag Lunges 00:01 05:00 to 04:59 0.6%
Sled Pull 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Bernal Reina Juan Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:42 -00:11 00:00 +00:00
Ski Erg 04:33 04:31 04:28 +00:05 04:42 -00:11
Running 2 05:18 09:04 05:03 +00:15 09:10 -00:06
Sled Push 03:10 14:22 02:57 +00:13 14:13 +00:09
Running 3 05:39 17:32 05:30 +00:09 17:10 +00:22
Sled Pull 04:25 23:11 05:02 -00:37 22:40 +00:31
Running 4 05:53 27:36 05:29 +00:24 27:42 -00:06
Burpees Broad Jump 04:43 33:29 05:28 -00:45 33:11 +00:18
Running 5 05:49 38:12 05:40 +00:09 38:39 -00:27
Rowing 04:49 44:01 04:52 -00:03 44:19 -00:18
Running 6 05:27 48:50 05:31 -00:04 49:11 -00:21
Farmers Carry 02:14 54:17 02:13 +00:01 54:42 -00:25
Running 7 05:42 56:31 05:30 +00:12 56:55 -00:24
Sandbag Lunges 05:00 01:02:13 05:14 -00:14 01:02:25 -00:12
Running 8 06:08 01:07:13 06:08 +00:00 01:07:39 -00:26
Wall Balls 05:04 01:13:21 06:41 -01:37 01:13:47 -00:26
Roxzone 09:17 01:27:32 07:04 +02:13 01:27:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Bernal Reina had a solid performance in the 2023 Bilbao Hyrox race, finishing in the top 54% of all athletes with an overall rank of 224. In his age group (25-29), he performed slightly better, ranking in the top 58% with a rank of 47. His overall time was 01:27:32, and his total running time was 00:44:23, which was 02:27 slower than the average for his finish time.

Based on the splits analysis, Juan's best running lap was 00:04:31, which was 00:01 faster than the average. However, there were several areas where he lost time, including Running 2, Running 4, and Running 7.

Segments to Improve


1. Running 2:
Juan's time of 00:05:18 in this segment was 00:18 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Specific training strategies and techniques include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions with shorter bursts of intense running followed by periods of active recovery.
- Tempo runs: Include tempo runs at a slightly faster pace than race pace to build endurance and improve running efficiency.
- Hill repeats: Add hill repeats to the training routine to build leg strength and improve speed on inclines.

2. Running 4:
Juan's time of 00:05:53 in this segment was 00:24 slower than the average. To improve this segment, he should focus on maintaining a steady pace and improving his endurance. Specific training strategies and techniques include:
- Long runs: Incorporate longer distance runs into the training routine to build endurance and improve mental toughness.
- Fartlek training: Include fartlek training sessions, which involve alternating between periods of faster-paced running and slower recovery running, to improve speed and endurance.
- Plyometric exercises: Incorporate plyometric exercises such as box jumps and bounding to improve leg power and running efficiency.

3. Running 7:
Juan's time of 00:05:42 in this segment was 00:13 slower than the average. To improve this segment, he should focus on maintaining a consistent pace and improving his endurance. Specific training strategies and techniques include:
- Tempo runs: Continue incorporating tempo runs at a slightly faster pace than race pace to build endurance and improve running efficiency.
- Endurance intervals: Include longer intervals at a moderate pace to build endurance and improve the ability to maintain a consistent pace.
- Strength training: Incorporate strength training exercises such as squats, lunges, and deadlifts to improve leg strength and running economy.

Strategies


1. Pacing:
Juan should focus on maintaining a consistent pace throughout the race, especially in segments where he tends to lose time. Avoid starting too fast to prevent burnout later in the race and maintain a steady effort level.

2. Transitions:
To improve the roxzone time, Juan should work on improving his overall fitness and transition time. This can be achieved through regular practice of transitions during training sessions and focusing on improving overall fitness levels.

3. Strength vs. Running:
Based on the total running time being slower than average, Juan should prioritize training his running abilities. This can be done by incorporating more running-specific drills, interval training, and endurance runs into his training routine.

In conclusion, Juan Bernal Reina had a respectable performance in the 2023 Bilbao Hyrox race. To improve his performance, he should focus on improving segments where he lost time, such as Running 2, Running 4, and Running 7. Incorporating specific training strategies and techniques, including interval training, tempo runs, and strength training, will help him improve his running speed, endurance, and overall performance in future races. Additionally, paying attention to pacing, optimizing transitions, and prioritizing running training will contribute to better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nowak Sebastian 2024 Katowice 01:27:10
Savage Thomas 2024 Berlin 01:27:30
Butler Bruce 2024 Sports Direct HYROX London 01:27:02
李 亨哲 2024 Beijing 01:27:43
Jackman Jarlath 2024 Dublin 01:27:43
Tostado Abad Francisco 2024 Ciudad de Mexico 01:27:18
Robinson Brandon 2024 Rotterdam 01:27:29
Mcgeady Donal 2022 New York 01:27:22
Criado Cyril 2024 Marseille 01:27:50
Thiault Frédéric 2024 Paris 01:27:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:27:24
2022 Madrid 01:40:50

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