Benninghaus Nadja vs Oxley Sinead

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 KΓΆln (1618) HYROX (1307) Benninghaus Nadja

GER W 50-54 #175038 02:07:44 12th in AG | Top 21.8% 474th | Top 36.3%
vs.

Season 23/24 2023 Dublin (1307) HYROX (1139) Oxley Sinead

GBR W 35-39 #185041 02:07:16 64th in AG | Top 24.8% 342nd | Top 30.0%

Splits Time

Nadja Sinead Total Time Nadja Total Time Sinead
Running 1 06:39 +02:08 04:31 πŸ† 06:39 +02:08 04:31 πŸ†
Ski Erg 05:58 +00:38 05:20 πŸ† 12:37 +02:46 09:51 πŸ†
Running 2 06:42 πŸ† -00:53 07:35 19:19 +01:53 17:26 πŸ†
Sled Push 03:59 +00:48 03:11 πŸ† 23:18 +02:41 20:37 πŸ†
Running 3 06:56 πŸ† -01:22 08:18 30:14 +01:19 28:55 πŸ†
Sled Pull 11:27 +04:51 06:36 πŸ† 41:41 +06:10 35:31 πŸ†
Running 4 07:13 πŸ† -02:09 09:22 48:54 +04:01 44:53 πŸ†
Burpees Broad Jump 08:22 πŸ† -02:20 10:42 57:16 +01:41 55:35 πŸ†
Running 5 07:29 πŸ† -03:12 10:41 01:04:45 πŸ† -01:31 01:06:16
Rowing 06:19 +00:34 05:45 πŸ† 01:11:04 πŸ† -00:57 01:12:01
Running 6 07:08 πŸ† -02:27 09:35 01:18:12 πŸ† -03:24 01:21:36
Farmers Carry 03:20 +00:27 02:53 πŸ† 01:21:32 πŸ† -02:57 01:24:29
Running 7 07:22 πŸ† -03:12 10:34 01:28:54 πŸ† -06:09 01:35:03
Sandbag Lunges 03:54 πŸ† -03:23 07:17 01:32:48 πŸ† -09:32 01:42:20
Running 8 09:43 πŸ† -01:17 11:00 01:42:31 πŸ† -10:49 01:53:20
Wall Balls 09:23 +02:36 06:47 πŸ† 01:51:54 πŸ† -08:13 02:00:07
Roxzone 15:56 +08:39 07:17 πŸ† 02:07:44 +00:28 02:07:16 πŸ†

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan