Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alberti Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alberti Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alberti Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alberti Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:50 to 02:57 | 34.6% |
| Sled Pull | 00:42 | 05:44 to 05:02 | 27.5% |
| Burpees Broad Jump | 00:21 | 05:53 to 05:32 | 13.7% |
| Rowing | 00:13 | 05:05 to 04:52 | 8.5% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 7.8% |
| Wall Balls | 00:12 | 06:51 to 06:39 | 7.8% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Alberti Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:46 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:57 | 04:31 +00:10 | 04:46 +01:11 |
| Running 2 | 04:54 | 10:38 | 05:11 -00:17 | 09:17 +01:21 |
| Sled Push | 03:50 | 15:32 | 03:05 +00:45 | 14:28 +01:04 |
| Running 3 | 05:10 | 19:22 | 05:40 -00:30 | 17:33 +01:49 |
| Sled Pull | 05:44 | 24:32 | 05:17 +00:27 | 23:13 +01:19 |
| Running 4 | 05:18 | 30:16 | 05:38 -00:20 | 28:30 +01:46 |
| Burpees Broad Jump | 05:53 | 35:34 | 05:49 +00:04 | 34:08 +01:26 |
| Running 5 | 05:13 | 41:27 | 05:51 -00:38 | 39:57 +01:30 |
| Rowing | 05:05 | 46:40 | 04:56 +00:09 | 45:48 +00:52 |
| Running 6 | 05:10 | 51:45 | 05:41 -00:31 | 50:44 +01:01 |
| Farmers Carry | 02:06 | 56:55 | 02:18 -00:12 | 56:25 +00:30 |
| Running 7 | 05:13 | 59:01 | 05:39 -00:26 | 58:43 +00:18 |
| Sandbag Lunges | 05:06 | 01:04:14 | 05:30 -00:24 | 01:04:22 -00:08 |
| Running 8 | 05:49 | 01:09:20 | 06:23 -00:34 | 01:09:52 -00:32 |
| Wall Balls | 06:51 | 01:15:09 | 07:05 -00:14 | 01:16:15 -01:06 |
| Roxzone | 08:58 | 01:30:52 | 07:32 +01:26 | 01:30:52 |
Stefano Alberti showcased a commendable effort in the 2024 Madrid HYROX race, finishing in the top 51% of all athletes and top 40% in his age group. A notable strength is his total running time, which was 02:32 faster than average, indicating a strong runner profile. This suggests that while Stefano excels in running, there is room for improvement in strength-focused segments to balance his performance. The analysis of his pacing reveals that he may have started slightly too slow in Running 1, but significantly improved his pace in subsequent running segments. This pacing strategy suggests endurance and a strong finish but highlights the need for a more consistent start.
In summary, Stefano has demonstrated strong running capabilities that serve as a solid foundation for HYROX races. By focusing on specific strength and transition areas, alongside strategic pacing and recovery, Stefano can elevate his overall performance to achieve a more balanced athlete profile, crucial for excelling in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Evans Adam | 2024 Brisbane | 01:30:42 | |
| Ros Gorgojo Andrés | 2022 Madrid | 01:30:52 | |
| Mears Luke | 2023 Birmingham | 01:30:56 | |
| Walker Gabriel | 2024 Singapore | 01:31:22 | |
| Zorer Marco | 2024 Rimini | 01:30:27 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Mazzeo Alessandro | 2024 Katowice | 01:30:27 | |
| Renfrew Kyle | 2023 Houston | 01:30:49 | |
| Watkinson Thomas | 2024 Chicago Navy Pier | 01:30:50 | |
| Kalindjian Hagop | 2024 Dubai | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:40:28 | |
| 2023 Milan | 01:40:02 | |
| 2024 Turin | 01:50:15 | |
| 2024 Milan | 01:37:13 | |
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