Ablitzer Rémi Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men #115004 01:27:25 84th in AG | Top 11.8% 416th | Top 58.4%
-04:32
39:02
Run Total
-00:33
04:53
Avg. Lap
-00:19
04:20
Best Lap
+01:19
38:09
Workout Total
+00:10
04:46
Avg. Workout
+03:15
10:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ablitzer Rémi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ablitzer Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ablitzer Rémi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ablitzer Rémi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:20 Potential Improvement 31.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:20 06:05 to 04:45 31.6%
Sandbag Lunges 01:17 06:14 to 04:57 30.4%
Ski Erg 00:42 05:07 to 04:25 16.6%
Sled Push 00:34 03:21 to 02:47 13.4%
Rowing 00:20 05:06 to 04:46 7.9%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%
Run Total 00:00 39:02 to 39:02 0.0%

Splits Time

Ablitzer Rémi Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:42 +00:14 00:00 +00:00
Ski Erg 05:07 04:56 04:28 +00:39 04:42 +00:14
Running 2 04:20 10:03 05:03 -00:43 09:10 +00:53
Sled Push 03:21 14:23 02:57 +00:24 14:13 +00:10
Running 3 05:07 17:44 05:29 -00:22 17:10 +00:34
Sled Pull 06:05 22:51 05:01 +01:04 22:39 +00:12
Running 4 04:56 28:56 05:29 -00:33 27:40 +01:16
Burpees Broad Jump 04:57 33:52 05:27 -00:30 33:09 +00:43
Running 5 05:10 38:49 05:40 -00:30 38:36 +00:13
Rowing 05:06 43:59 04:52 +00:14 44:16 -00:17
Running 6 04:55 49:05 05:31 -00:36 49:08 -00:03
Farmers Carry 02:01 54:00 02:13 -00:12 54:39 -00:39
Running 7 04:39 56:01 05:29 -00:50 56:52 -00:51
Sandbag Lunges 06:14 01:00:40 05:13 +01:01 01:02:21 -01:41
Running 8 05:02 01:06:54 06:08 -01:06 01:07:34 -00:40
Wall Balls 05:18 01:11:56 06:39 -01:21 01:13:42 -01:46
Roxzone 10:19 01:27:25 07:04 +03:15 01:27:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rémi Ablitzer's performance in the 2024 Madrid Hyrox race places him in the top 44% overall and just below the median in his age group. This indicates a competitive but improvable performance. Rémi's total running time was significantly faster than average, suggesting a strong runner profile. However, the slow Roxzone time indicates a need for improved fitness and faster transitions between exercises. Rémi's pacing appeared to be more conservative at the start, with Running 1 being slower than average, but improved significantly in subsequent running segments, indicating effective energy management and a strong finish.

Segments to Improve:

  • Sled Pull: Rémi's performance in the Sled Pull was significantly slower than average. Focusing on building upper body and core strength can help improve this area. Specific exercises like deadlifts, rows, and pull exercises (e.g., pull-ups, lat pulldowns) should be incorporated into Rémi's routine. Additionally, practicing the actual sled pull with varying weights and distances can help improve technique and endurance for this segment.
  • Sandbag Lunges: Another area for improvement is the Sandbag Lunges, with Rémi being significantly slower. This suggests a need for enhanced lower body strength and endurance. Incorporating lunges with weight variations, squats, and plyometric exercises (e.g., jump squats, box jumps) will build the necessary strength. Sandbag-specific training, focusing on balance and form while carrying the weight, will also be beneficial.
  • Ski Erg: The Ski Erg segment was slower than desired. Improving cardiovascular fitness and upper body endurance is key. High-intensity interval training (HIIT) on the Ski Erg, combined with endurance-focused sessions, can boost performance. Strength training targeting the back, shoulders, and arms will also support better Ski Erg results.
  • Sled Push: The Sled Push segment was below average. Focusing on leg power and core stability will aid in pushing performance. Exercises like weighted squats, leg presses, and core strengthening routines should be prioritized. Practice with the sled push, focusing on form and explosive power, is essential.

Race Strategies:

  • Improved Transitions (Roxzone): To address the slow transitions indicated by the Roxzone time, Rémi should incorporate transition drills into his training. Practicing quick switches between running and strength exercises can reduce downtime. Simulating race conditions, including the setup of exercise stations, will help Rémi develop a more efficient transition strategy.
  • Energy Management: Given Rémi's strong running capabilities, maintaining a slightly faster pace in the initial running segments without burning out can lead to a better overall time. Interval training that mimics the race's structure (alternating between running and strength exercises) can help improve energy management.
  • Strength Endurance: To balance Rémi's runner profile, increasing strength endurance will ensure better performance in strength-focused segments. Circuit training that combines strength exercises with minimal rest will mimic the demands of the race and improve overall performance.

By focusing on these targeted areas of improvement and incorporating the suggested exercises and strategies, Rémi Ablitzer can transform his weaker segments into strengths and achieve a more balanced profile as a Hyrox athlete. This approach will not only improve his rank in future races but also enhance his overall fitness and performance in the Hyrox race format.

Similar Athletes
Mees Richard 2023 London 01:27:02
Feldhaus Matt 2022 Los Angeles 01:27:30
Both Lionel 2024 Hamburg 01:27:01
Whelan Michael 2023 Malaga 01:27:52
Bertrand Flavien 2024 Melbourne 01:27:36
White Ross 2022 London 01:27:26
Casoni Fabio 2024 Turin 01:26:56
Robinson Brandon 2024 Rotterdam 01:27:29
Sanz Díaz Luis Francisco 2022 Valencia 01:27:12
Frank Johannes 2023 Köln 01:27:28

Measure Your Performance Against Top Athletes

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