Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 卢 炫霖's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 卢 炫霖's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 卢 炫霖's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 卢 炫霖's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 09:24 to 06:36 | 50.5% |
| Sandbag Lunges | 01:16 | 07:17 to 06:01 | 22.8% |
| Burpees Broad Jump | 00:59 | 09:03 to 08:04 | 17.7% |
| Farmers Carry | 00:18 | 02:58 to 02:40 | 5.4% |
| Ski Erg | 00:12 | 05:41 to 05:29 | 3.6% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 50:01 to 50:01 | 0.0% |
| 卢 炫霖 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:52 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:07 | 05:30 +00:11 | 05:52 -00:45 |
| Running 2 | 06:03 | 10:48 | 06:23 -00:20 | 11:22 -00:34 |
| Sled Push | 02:53 | 16:51 | 03:21 -00:28 | 17:45 -00:54 |
| Running 3 | 06:23 | 19:44 | 06:46 -00:23 | 21:06 -01:22 |
| Sled Pull | 06:10 | 26:07 | 07:16 -01:06 | 27:52 -01:45 |
| Running 4 | 06:26 | 32:17 | 06:53 -00:27 | 35:08 -02:51 |
| Burpees Broad Jump | 09:03 | 38:43 | 08:24 +00:39 | 42:01 -03:18 |
| Running 5 | 06:10 | 47:46 | 07:09 -00:59 | 50:25 -02:39 |
| Rowing | 05:36 | 53:56 | 05:50 -00:14 | 57:34 -03:38 |
| Running 6 | 06:42 | 59:32 | 06:56 -00:14 | 01:03:24 -03:52 |
| Farmers Carry | 02:58 | 01:06:14 | 02:40 +00:18 | 01:10:20 -04:06 |
| Running 7 | 06:28 | 01:09:12 | 06:57 -00:29 | 01:13:00 -03:48 |
| Sandbag Lunges | 07:17 | 01:15:40 | 06:15 +01:02 | 01:19:57 -04:17 |
| Running 8 | 06:46 | 01:22:57 | 07:45 -00:59 | 01:26:12 -03:15 |
| Wall Balls | 09:24 | 01:29:43 | 06:46 +02:38 | 01:33:57 -04:14 |
| Roxzone | 11:00 | 01:49:59 | 09:16 +01:44 | 01:49:59 |
炫霖 卢's performance in the 2024 Beijing Hyrox race was noteworthy. Placing 86th out of 347 competitors and ranking 27th in his age group signals a commendable level of fitness and competitive spirit. His total running time of 50:01, which was 4:59 faster than the average, demonstrates that he has a more runner-oriented profile. He started the race at a brisk pace, significantly faster than the average for the first four running segments. This highlights his strength in sustaining speed and endurance in the initial stages of the race.
Based on his performance, 炫霖 卢 should reevaluate his pacing strategy. While his initial speed was commendable, it might have led to fatigue in his later segments. Therefore, he should consider starting the race at a slightly slower pace to conserve energy for the more strength-intensive segments in the second half of the race. Also, practicing the transitions between running and strength segments could significantly reduce his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Joly Clementine | 2024 Malaga | 01:50:02 | |
| Holmes Sabrina | 2023 Birmingham | 01:50:15 | |
| Klein Stephanie | 2022 Karlsruhe | 01:50:04 | |
| Prior Jennifer | 2024 London | 01:50:08 | |
| AGOSTINO VERONICA | 2024 Köln | 01:49:56 | |
| Schoenmakers Emmy | 2023 Amsterdam | 01:50:29 | |
| Mahmood Nisha | 2024 Birmingham | 01:50:18 | |
| Ball Kerry | 2024 Birmingham | 01:49:58 | |
| Sarzosa Nicolette | 2024 New York | 01:50:18 | |
| Gylling Ewelina | 2024 Stockholm | 01:49:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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