Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeaw Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeaw Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeaw Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeaw Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 53:31 to 47:00 | 99.7% |
| Rowing | 00:01 | 05:04 to 05:03 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Yeaw Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:03 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:32 | 04:38 -00:14 | 05:03 +01:29 |
| Running 2 | 05:32 | 10:56 | 05:30 +00:02 | 09:41 +01:15 |
| Sled Push | 02:38 | 16:28 | 03:17 -00:39 | 15:11 +01:17 |
| Running 3 | 05:49 | 19:06 | 06:02 -00:13 | 18:28 +00:38 |
| Sled Pull | 04:53 | 24:55 | 05:45 -00:52 | 24:30 +00:25 |
| Running 4 | 06:01 | 29:48 | 06:02 -00:01 | 30:15 -00:27 |
| Burpees Broad Jump | 05:36 | 35:49 | 06:32 -00:56 | 36:17 -00:28 |
| Running 5 | 06:39 | 41:25 | 06:16 +00:23 | 42:49 -01:24 |
| Rowing | 05:04 | 48:04 | 05:07 -00:03 | 49:05 -01:01 |
| Running 6 | 06:40 | 53:08 | 06:05 +00:35 | 54:12 -01:04 |
| Farmers Carry | 02:16 | 59:48 | 02:29 -00:13 | 01:00:17 -00:29 |
| Running 7 | 07:09 | 01:02:04 | 06:03 +01:06 | 01:02:46 -00:42 |
| Sandbag Lunges | 05:41 | 01:09:13 | 06:07 -00:26 | 01:08:49 +00:24 |
| Running 8 | 09:12 | 01:14:54 | 07:03 +02:09 | 01:14:56 -00:02 |
| Wall Balls | 06:05 | 01:24:06 | 07:51 -01:46 | 01:21:59 +02:07 |
| Roxzone | 08:10 | 01:38:14 | 08:24 -00:14 | 01:38:14 |
Bob Yeaw performed well in the Hyrox race in Anaheim, finishing with an overall rank of 190 out of 433 athletes, placing him in the top 43% of all participants. In his age group (45-49), he achieved a rank of 19, placing him in the top 41% of competitors. His overall time of 01:38:14 is respectable, but there are areas where he can improve to further enhance his performance.
Bob's total running time of 00:53:31 is 07:37 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:32 shows that he has the potential to improve his running performance.
In conclusion, Bob Yeaw performed well in the Hyrox race in Anaheim, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and mental preparation, Bob can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amer David | 2023 Dublin | 01:38:12 | |
| Wijdicks Sebastiaan | 2024 Amsterdam | 01:38:03 | |
| Jones Aaron | 2023 Hong Kong | 01:38:30 | |
| Weiländer Christoph | 2024 Vienna - European Championship | 01:38:07 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| White Dave | 2022 Birmingham | 01:37:44 | |
| Taylor Jeff | 2023 Dublin | 01:38:17 | |
| Sherif Hisham | 2024 Dubai | 01:38:22 | |
| Tonuzi Matteo | 2024 Rimini | 01:38:35 | |
| Hönicke Cornelius | 2024 Frankfurt | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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