Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:37 (From 06:38 to 04:01) | 32.2% |
| Wall Balls | 02:21 (From 07:21 to 05:00) | 29.0% |
| Sled Pull | 01:34 (From 05:28 to 03:54) | 19.3% |
| Farmers Carry | 00:30 (From 02:15 to 01:45) | 6.2% |
| Sled Push | 00:29 (From 02:44 to 02:15) | 6.0% |
| Rowing | 00:19 (From 04:48 to 04:29) | 3.9% |
| Sandbag Lunges | 00:14 (From 04:18 to 04:04) | 2.9% |
| Ski Erg | 00:03 (From 04:13 to 04:10) | 0.6% |
| Run Total | 00:00 (From 32:59 to 32:59) | 0.0% |
| Williams John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:15 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:25 | 04:18 -00:05 | 04:15 +00:10 |
| Running 2 | 03:46 | 08:38 | 04:32 -00:46 | 08:33 +00:05 |
| Sled Push | 02:44 | 12:24 | 02:37 +00:07 | 13:05 -00:41 |
| Running 3 | 04:03 | 15:08 | 04:53 -00:50 | 15:42 -00:34 |
| Sled Pull | 05:28 | 19:11 | 04:21 +01:07 | 20:35 -01:24 |
| Running 4 | 04:05 | 24:39 | 04:52 -00:47 | 24:56 -00:17 |
| Burpees Broad Jump | 06:38 | 28:44 | 04:31 +02:07 | 29:48 -01:04 |
| Running 5 | 04:14 | 35:22 | 04:59 -00:45 | 34:19 +01:03 |
| Rowing | 04:48 | 39:36 | 04:36 +00:12 | 39:18 +00:18 |
| Running 6 | 04:09 | 44:24 | 04:53 -00:44 | 43:54 +00:30 |
| Farmers Carry | 02:15 | 48:33 | 01:57 +00:18 | 48:47 -00:14 |
| Running 7 | 04:05 | 50:48 | 04:52 -00:47 | 50:44 +00:04 |
| Sandbag Lunges | 04:18 | 54:53 | 04:26 -00:08 | 55:36 -00:43 |
| Running 8 | 04:15 | 59:11 | 05:15 -01:00 | 01:00:02 -00:51 |
| Wall Balls | 07:21 | 01:03:26 | 05:36 +01:45 | 01:05:17 -01:51 |
| Roxzone | 05:52 | 01:16:33 | 05:40 +00:12 | 01:16:33 |
Firstly, John Williams demonstrated an impressive performance in the 2024 Birmingham HYROX race. His overall rank and age group rank both sit within the top 15% bracket, a commendable achievement among a highly competitive field of 4107 athletes. One notable aspect of his performance was his exceptional running prowess. With a total running time of 32:59, he was 05:47 faster than the average competitor. His best running lap was clocked at a speedy 03:46. This clearly establishes John as a strong runner with a solid running profile. However, it is worth noting that John's pace in the initial running segment was slower than average. This indicates a potential area for improvement in terms of pacing strategy, as he may benefit from a faster start.
In terms of race strategies, John should consider starting the race at a quicker pace, particularly in the first running segment where he was slower than average. This could help him gain an early advantage and set a strong pace for the rest of the race. Furthermore, he should focus on maintaining his running strength throughout the race while working to improve his performance in the strength-based exercises. This could involve pacing himself in the running segments to conserve energy for the strength exercises. Lastly, given his slower Roxzone times, John should aim to transition between exercises more quickly and efficiently. This could involve practicing transitions during training to become more adept at switching between exercises swiftly.
| Similar Athletes | |||
|---|---|---|---|
| Kühne Thilo | 2024 Berlin | 01:16:17 | |
| Ritterhoff Philipp | 2023 Hannover | 01:16:18 | |
| Hammouti Kader | 2024 Bordeaux | 01:16:18 | |
| Breton Vivien | 2024 Nice | 01:16:04 | |
| Martin Hamish | 2024 Dubai | 01:16:52 | |
| Holton Warren | 2023 Rotterdam | 01:16:34 | |
| Walter Tristan | 2024 Melbourne | 01:16:09 | |
| Simon Quentin | 2024 Milan | 01:17:00 | |
| Raynaldo Jose | 2024 Houston | 01:16:45 | |
| Lengrand David | 2023 Paris | 01:16:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Williams John | 01:24:26 | |
| 2022 Birmingham Williams John | 01:25:34 | |
| 2023 London Williams John | 01:28:06 | |
| 2024 Manchester Williams John, Wilcox Andrew | 01:04:23 | |
| 2024 Madrid Williams John, Davies Ben | 01:17:34 | |
| 2024 Glasgow Williams John, Davies Ben | 01:24:00 | |
| 2023 London Lewis Mark, Williams Greg, Williams John, Hurrell Graham | 01:27:58 | |
| 2024 London Williams John, Williams Laura | 01:22:09 | |
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Williams John
