Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 52:34 to 45:51 | 83.3% |
| Sled Pull | 00:59 | 06:30 to 05:31 | 12.2% |
| Ski Erg | 00:12 | 05:16 to 05:04 | 2.5% |
| Sled Push | 00:06 | 02:44 to 02:38 | 1.2% |
| Rowing | 00:04 | 05:24 to 05:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 03:03 to 03:03 | 0.0% |
| Thomson Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:11 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:05 | 05:09 +00:07 | 05:11 +00:54 |
| Running 2 | 09:13 | 11:21 | 05:33 +03:40 | 10:20 +01:01 |
| Sled Push | 02:44 | 20:34 | 02:48 -00:04 | 15:53 +04:41 |
| Running 3 | 09:39 | 23:18 | 05:52 +03:47 | 18:41 +04:37 |
| Sled Pull | 06:30 | 32:57 | 05:54 +00:36 | 24:33 +08:24 |
| Running 4 | 05:27 | 39:27 | 05:54 -00:27 | 30:27 +09:00 |
| Burpees Broad Jump | 05:20 | 44:54 | 06:16 -00:56 | 36:21 +08:33 |
| Running 5 | 05:24 | 50:14 | 06:02 -00:38 | 42:37 +07:37 |
| Rowing | 05:24 | 55:38 | 05:25 -00:01 | 48:39 +06:59 |
| Running 6 | 05:16 | 01:01:02 | 05:56 -00:40 | 54:04 +06:58 |
| Farmers Carry | 02:02 | 01:06:18 | 02:19 -00:17 | 01:00:00 +06:18 |
| Running 7 | 05:31 | 01:08:20 | 05:54 -00:23 | 01:02:19 +06:01 |
| Sandbag Lunges | 04:19 | 01:13:51 | 04:54 -00:35 | 01:08:13 +05:38 |
| Running 8 | 06:01 | 01:18:10 | 06:21 -00:20 | 01:13:07 +05:03 |
| Wall Balls | 03:03 | 01:24:11 | 05:05 -02:02 | 01:19:28 +04:43 |
| Roxzone | 04:33 | 01:31:41 | 07:08 -02:35 | 01:31:41 |
Katie Thomson delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 207 out of 1059 athletes, placing her in the top 19%. Within her age group (40-44), she ranked 28th, which puts her in the top 18% of her category. Her overall time was 01:31:41. A review of her pacing strategy reveals that she might have started the race a bit conservatively, as evidenced by her slower times in the first few running segments. However, she picked up significant speed in the later stages, particularly in the running segments 4 through 8, indicating a strong finish. Her performance highlights a balanced profile with a slight edge in strength-based activities, as her total running time was 05:15 slower than average, indicating room for improvement in running performance.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Araceli | 2022 Los Angeles | 01:31:13 | |
| Forte Jacqulyn | 2023 Houston | 01:31:52 | |
| Herzer Catherina | 2021 Hamburg | 01:31:39 | |
| Wagner Christin | 2024 Hamburg | 01:32:02 | |
| Sample Victoria | 2024 Birmingham | 01:31:56 | |
| Simpson Sarah | 2024 Glasgow | 01:31:19 | |
| Vetten Pauline | 2023 Frankfurt | 01:31:59 | |
| Carballo Sanvicente Gabriela | 2024 Mexico City | 01:31:30 | |
| Visser Ramonda | 2024 Amsterdam | 01:31:20 | |
| Yeow Sophie | 2023 Hong Kong | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:22:26 | |
| 2024 Dubai | 01:29:01 | |
| 2024 Hong Kong | 01:22:26 | |
| 2024 Brisbane | 01:22:08 | |
| 2024 Melbourne | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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