Szwaek Bartek Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.

Performance Highlights

POL POL Flag Men 40-44 #135006 01:47:33 66th in AG | Top 83.5% 378th | Top 87.9%
-02:18
50:15
Run Total
-00:17
06:17
Avg. Lap
-00:46
04:34
Best Lap
+00:55
46:20
Workout Total
+00:07
05:47
Avg. Workout
+01:33
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szwaek Bartek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szwaek Bartek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 849 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szwaek Bartek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szwaek Bartek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

02:06 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 09:17 to 07:11 71.6%
Sandbag Lunges 00:50 07:27 to 06:37 28.4%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 08:30 to 08:30 0.0%
Run Total 00:00 50:15 to 50:15 0.0%

Splits Time

Szwaek Bartek Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:24 -00:50 00:00 +00:00
Ski Erg 04:32 04:34 04:46 -00:14 05:24 -00:50
Running 2 06:10 09:06 05:58 +00:12 10:10 -01:04
Sled Push 02:59 15:16 03:36 -00:37 16:08 -00:52
Running 3 06:15 18:15 06:36 -00:21 19:44 -01:29
Sled Pull 06:18 24:30 06:18 +00:00 26:20 -01:50
Running 4 06:17 30:48 06:35 -00:18 32:38 -01:50
Burpees Broad Jump 09:17 37:05 07:13 +02:04 39:13 -02:08
Running 5 06:32 46:22 06:53 -00:21 46:26 -00:04
Rowing 05:06 52:54 05:16 -00:10 53:19 -00:25
Running 6 06:19 58:00 06:40 -00:21 58:35 -00:35
Farmers Carry 02:11 01:04:19 02:40 -00:29 01:05:15 -00:56
Running 7 06:32 01:06:30 06:38 -00:06 01:07:55 -01:25
Sandbag Lunges 07:27 01:13:02 06:45 +00:42 01:14:33 -01:31
Running 8 07:40 01:20:29 07:53 -00:13 01:21:18 -00:49
Wall Balls 08:30 01:28:09 08:51 -00:21 01:29:11 -01:02
Roxzone 11:04 01:47:33 09:31 +01:33 01:47:33
Based on 849 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bartek Szwaek's performance in the 2024 Katowice HYROX race places him solidly in the top 62% of all athletes and within the top 58% of his age group, signaling a commendable effort. A standout aspect of Bartek's performance is his total running time, which is 02:19 faster than average, indicating a strong runner profile. However, the significant time loss in the Roxzone suggests areas where overall fitness and transition efficiency can be improved. His initial pace in Running 1 was exceptionally fast, but there seems to be a pattern of inconsistency in maintaining this pace throughout the race, coupled with certain strength exercises like the Burpees Broad Jump where performance notably declined.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average. To improve, Bartek should focus on increasing his explosive strength and endurance. Box jumps, plyometric push-ups, and interval sprint training can help build the necessary power and stamina. Incorporating core strengthening exercises will also aid in maintaining form and efficiency during burpees.
  • Roxzone: The time spent here indicates a need for enhanced overall fitness and quicker transitions. Implementing high-intensity interval training (HIIT) with short rest periods can improve cardiovascular fitness and recovery time. Practicing equipment transitions during training sessions will help reduce time spent in Roxzone.
  • Sandbag Lunges: To improve in this area, focus should be on strengthening the lower body and improving balance. Lunges with weight progression, squats, and deadlifts can build leg strength, while balance exercises like single-leg stands will enhance stability during lunges.
  • Wall Balls: This exercise requires coordination, strength, and endurance. Incorporating med ball throws, thrusters, and kettlebell swings into training can improve the power and efficiency needed for better performance in this segment.

Race Strategies:

  • Start Pace Adjustment: Given Bartek's tendency to start fast, he should consider a more conservative pace in the initial running segments to conserve energy for strength exercises and maintain a steadier pace throughout the race.
  • Transition Focus: Reducing time in Roxzone can be achieved by practicing swift transitions between exercises during training. This includes setting up equipment in advance and rehearsing the order of exercises to minimize decision-making time during the race.
  • Segment-Specific Training: Tailoring workouts to focus on the segments identified for improvement can help Bartek turn these weaknesses into strengths. This includes incorporating segment-specific drills into weekly training, gradually increasing intensity and volume.
  • Recovery Management: Implementing structured recovery sessions, including active recovery and mobility work, will aid in Bartek's ability to perform consistently across all race segments. Proper nutrition and hydration strategies tailored to race day conditions are also crucial.

By focusing on these specific areas of improvement and adopting strategic race strategies, Bartek Szwaek has the potential to significantly enhance his performance in future HYROX races. Consistency in training, coupled with a focus on both running and strength components, will be key to achieving a more balanced and competitive profile.

Similar Athletes
Ambrus Peter 2023 Hamburg 01:47:46
Hoffmann Sven 2021 Leipzig 01:48:03
Weijman Wijnand 2024 Rotterdam 01:47:34
Chan Jin Wei Louis 2024 Singapore 01:47:24
Moore Daryl 2023 Los Angeles 01:47:03
Angulo Afonso Pablo 2022 Madrid 01:47:52
Delmas Mike 2024 Dallas 01:47:29
Jeffery Jason 2024 Madrid 01:47:03
Bistrov Sergej 2023 Dublin 01:47:31
Adams Nicholas 2024 Fort Lauderdale 01:47:59

Measure Your Performance Against Top Athletes

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