Season 19/20 2019 New York (352) HYROX (263) Men (142) Smith Andrew

Smith Andrew Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #114002 01:18:44 9th in AG | Top 26.5% 31st | Top 21.8%
-01:07
38:33
Run Total
-00:08
04:49
Avg. Lap
-00:26
03:53
Best Lap
+03:32
36:40
Workout Total
+00:27
04:35
Avg. Workout
-02:22
03:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

01:34 Potential Improvement 25.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 05:38 to 04:04 25.2%
Wall Balls 01:28 06:42 to 05:14 23.6%
Sled Push 01:20 03:42 to 02:22 21.4%
Rowing 00:43 05:15 to 04:32 11.5%
Farmers Carry 00:24 02:13 to 01:49 6.4%
Burpees Broad Jump 00:18 04:32 to 04:14 4.8%
Run Total 00:15 38:33 to 38:18 4.0%
Ski Erg 00:07 04:20 to 04:13 1.9%
Sandbag Lunges 00:04 04:18 to 04:14 1.1%

Splits Time

Smith Andrew Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:20 -00:27 00:00 +00:00
Ski Erg 04:20 03:53 04:20 +00:00 04:20 -00:27
Running 2 04:23 08:13 04:38 -00:15 08:40 -00:27
Sled Push 03:42 12:36 02:40 +01:02 13:18 -00:42
Running 3 05:12 16:18 05:01 +00:11 15:58 +00:20
Sled Pull 05:38 21:30 04:27 +01:11 20:59 +00:31
Running 4 05:04 27:08 05:00 +00:04 25:26 +01:42
Burpees Broad Jump 04:32 32:12 04:40 -00:08 30:26 +01:46
Running 5 05:07 36:44 05:09 -00:02 35:06 +01:38
Rowing 05:15 41:51 04:39 +00:36 40:15 +01:36
Running 6 04:48 47:06 05:02 -00:14 44:54 +02:12
Farmers Carry 02:13 51:54 02:01 +00:12 49:56 +01:58
Running 7 04:56 54:07 05:01 -00:05 51:57 +02:10
Sandbag Lunges 04:18 59:03 04:35 -00:17 56:58 +02:05
Running 8 05:15 01:03:21 05:28 -00:13 01:01:33 +01:48
Wall Balls 06:42 01:08:36 05:46 +00:56 01:07:01 +01:35
Roxzone 03:35 01:18:44 05:57 -02:22 01:18:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Andrew Smith had a strong performance in the 2019 New York Hyrox race, finishing with an overall rank of 31 out of 263 athletes, placing him in the top 11% of competitors.
- In his age group (30-34), Andrew placed 9th out of 59 athletes, placing him in the top 15%.
- His overall time was 01:18:44, with a total running time of 00:38:33, which was 4 seconds slower than the average.
- Andrew's best running lap was 00:03:53, which was 19 seconds faster than the average.

Segments to Improve


1. Wall Balls:
Andrew's time of 00:06:42 for the Wall Balls segment was 54 seconds slower than the average. To improve performance in this segment, he should focus on building strength and endurance in his upper body and core. Specific exercises to incorporate into his training routine include:
- Medicine ball wall throws: This exercise mimics the movement of wall balls and helps to develop power and explosiveness in the upper body.
- Overhead medicine ball slams: This exercise targets the shoulders, arms, and core, helping to improve strength and stability for wall balls.

2. Sled Pull:
Andrew's time of 00:05:38 for the Sled Pull segment was 52 seconds slower than the average. To improve performance in this segment, he should work on improving his pulling strength and technique. Specific exercises to incorporate into his training routine include:
- Sled pulls with varying resistance: By using different weights on the sled, Andrew can work on building strength and power in his pulling muscles.
- Focus on body positioning and technique: Andrew should ensure that he maintains a strong and stable position while pulling the sled, using his legs and upper body in a coordinated manner.

3. Sled Push:
Andrew's time of 00:03:42 for the Sled Push segment was 42 seconds slower than the average. To improve performance in this segment, he should focus on building lower body strength and power. Specific exercises to incorporate into his training routine include:
- Sled pushes with varying resistance: By using different weights on the sled, Andrew can work on building strength and power in his lower body.
- Squats and lunges: These compound exercises target the muscles used in sled pushing, helping to improve overall strength and power.

4. Rowing:
Andrew's time of 00:05:15 for the Rowing segment was 41 seconds slower than the average. To improve performance in this segment, he should focus on improving his rowing technique and building endurance in his upper body and core. Specific exercises to incorporate into his training routine include:
- Rowing intervals: Incorporate high-intensity rowing intervals into Andrew's training routine to improve his rowing endurance.
- Focus on proper rowing technique: Andrew should ensure that he maintains a strong and efficient rowing technique, using his legs, core, and arms in a coordinated manner.

5. Burpees Broad Jump:
Andrew's time of 00:04:32 for the Burpees Broad Jump segment was 11 seconds slower than the average. To improve performance in this segment, he should work on building explosive power and endurance. Specific exercises to incorporate into his training routine include:
- Plyometric exercises: Incorporate exercises such as box jumps and squat jumps to improve explosive power in the legs.
- High-intensity interval training: Include burpees and broad jumps in high-intensity interval training sessions to improve endurance in these movements.

Strategies


- Pacing: Andrew's pacing throughout the race was consistent, with no significant deviations from the average. However, he should be mindful of maintaining a steady pace and not pushing too hard at the beginning of the race, as this can lead to fatigue later on.
- Profile: Andrew's performance indicates that he has a balanced profile, with strengths in both running and strength-based segments. However, to further improve his overall performance, he should focus on improving his strength and endurance in the segments where he lost the most time (Wall Balls, Sled Pull, Sled Push, Rowing, and Burpees Broad Jump).
- Transition Time (Roxzone): Andrew's transition time was 2 minutes and 5 seconds faster than the average, indicating good efficiency in transitioning between exercises. To further improve this segment, he should focus on improving his overall fitness and reducing transition time even further. Incorporating circuit training and practicing smooth transitions between exercises can help improve efficiency in the Roxzone.

In summary, Andrew Smith had a strong performance in the 2019 New York Hyrox race, finishing in the top 11% of athletes overall and the top 15% in his age group. To improve his performance, Andrew should focus on specific areas of improvement such as Wall Balls, Sled Pull, Sled Push, Rowing, and Burpees Broad Jump. By incorporating targeted exercises and drills into his training routine, he can enhance his strength, power, and endurance in these segments. Additionally, Andrew should focus on maintaining a steady pace throughout the race and continue to improve his overall fitness and transition time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lotzing Lukas 2022 Hamburg 01:18:27
Maestre Santa Alvaro 2023 Valencia 01:18:31
Mitchell Neil 2023 Glasgow 01:18:59
Clark Chris 2023 Melbourne 01:18:36
NEILL TIMOTHY 2019 New York 01:18:59
Tapia Marroquín José Luis 2024 Ciudad de Mexico 01:19:01
Roche Bradley 2024 Dublin 01:18:43
Descouts Tanguy 2024 Paris 01:18:15
Hopkins Rhys 2023 London 01:18:47
Höher Julian 2024 Hamburg 01:18:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Ciudad de Mexico 01:19:44

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download