Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 43:13 to 41:08) | 57.9% |
| Rowing | 00:37 (From 05:19 to 04:42) | 17.1% |
| Sled Pull | 00:22 (From 04:55 to 04:33) | 10.2% |
| Ski Erg | 00:18 (From 04:39 to 04:21) | 8.3% |
| Farmers Carry | 00:09 (From 02:10 to 02:01) | 4.2% |
| Wall Balls | 00:05 (From 06:00 to 05:55) | 2.3% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Senaen Edwardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 04:35 +02:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:56 | 04:25 +00:14 | 04:35 +02:21 |
| Running 2 | 06:26 | 11:35 | 04:54 +01:32 | 09:00 +02:35 |
| Sled Push | 02:36 | 18:01 | 02:51 -00:15 | 13:54 +04:07 |
| Running 3 | 06:50 | 20:37 | 05:20 +01:30 | 16:45 +03:52 |
| Sled Pull | 04:55 | 27:27 | 04:51 +00:04 | 22:05 +05:22 |
| Running 4 | 04:30 | 32:22 | 05:19 -00:49 | 26:56 +05:26 |
| Burpees Broad Jump | 04:13 | 36:52 | 05:13 -01:00 | 32:15 +04:37 |
| Running 5 | 04:27 | 41:05 | 05:29 -01:02 | 37:28 +03:37 |
| Rowing | 05:19 | 45:32 | 04:47 +00:32 | 42:57 +02:35 |
| Running 6 | 04:26 | 50:51 | 05:20 -00:54 | 47:44 +03:07 |
| Farmers Carry | 02:10 | 55:17 | 02:08 +00:02 | 53:04 +02:13 |
| Running 7 | 04:30 | 57:27 | 05:19 -00:49 | 55:12 +02:15 |
| Sandbag Lunges | 04:23 | 01:01:57 | 05:00 -00:37 | 01:00:31 +01:26 |
| Running 8 | 05:12 | 01:06:20 | 05:55 -00:43 | 01:05:31 +00:49 |
| Wall Balls | 06:00 | 01:11:32 | 06:20 -00:20 | 01:11:26 +00:06 |
| Roxzone | 07:06 | 01:24:29 | 06:43 +00:23 | 01:24:29 |
Edwardo Senaen delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 10% overall and top 11% in his age group. His overall time was 01:24:29, with a total running time that was 00:40 slower than the average, suggesting a balanced athlete with potential for improvement in both running and strength. Notably, Edwardo's running performance improved significantly in the latter stages, indicating a strong recovery and endurance capacity. His initial running segments were slower, possibly due to starting too conservatively. This pattern suggests that while Edwardo has a solid foundation, there is room to enhance his speed endurance and transition efficiency.
Edwardo's total running time was slightly slower than average. To improve, he should focus on speed endurance training.
The time spent in the roxzone was slower, suggesting longer transitions or rest periods. Enhancing transition efficiency will benefit overall performance.
Rowing was a slower segment for Edwardo. Improving rowing technique and power output will enhance performance.
Although not significantly slower than average, there's potential for improvement in the sled pull.
These segments showed minor delays, pointing to opportunities for efficiency gains.
| Similar Athletes | |||
|---|---|---|---|
| Simon Ewen | 2024 Bordeaux | 01:24:16 | |
| Weigh Simon | 2021 London | 01:24:05 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Koopman Casper | 2024 Rimini | 01:24:54 | |
| Arzate Díaz José Sebastian | 2024 Ciudad de Mexico | 01:24:40 | |
| Falzon Matthew | 2024 Melbourne | 01:24:50 | |
| Tange Leendert | 2023 Anaheim | 01:24:02 | |
| Mc Dermott Barry | 2023 Dublin | 01:24:57 | |
| Danielsson Joakim | 2024 Stockholm | 01:24:37 | |
| Schiebel Fabian | 2022 Bremen | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Senaen Edwardo
