Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarz Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarz Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarz Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 40:55 to 37:16 | 71.8% |
| Rowing | 00:27 | 04:56 to 04:29 | 8.9% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 5.6% |
| Burpees Broad Jump | 00:15 | 04:16 to 04:01 | 4.9% |
| Sled Push | 00:13 | 02:28 to 02:15 | 4.3% |
| Sled Pull | 00:07 | 04:01 to 03:54 | 2.3% |
| Sandbag Lunges | 00:06 | 04:10 to 04:04 | 2.0% |
| Farmers Carry | 00:01 | 01:46 to 01:45 | 0.3% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Schwarz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:14 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:30 | 04:18 +00:09 | 04:14 +00:16 |
| Running 2 | 04:34 | 08:57 | 04:33 +00:01 | 08:32 +00:25 |
| Sled Push | 02:28 | 13:31 | 02:37 -00:09 | 13:05 +00:26 |
| Running 3 | 05:10 | 15:59 | 04:54 +00:16 | 15:42 +00:17 |
| Sled Pull | 04:01 | 21:09 | 04:21 -00:20 | 20:36 +00:33 |
| Running 4 | 05:05 | 25:10 | 04:52 +00:13 | 24:57 +00:13 |
| Burpees Broad Jump | 04:16 | 30:15 | 04:32 -00:16 | 29:49 +00:26 |
| Running 5 | 05:17 | 34:31 | 04:59 +00:18 | 34:21 +00:10 |
| Rowing | 04:56 | 39:48 | 04:36 +00:20 | 39:20 +00:28 |
| Running 6 | 05:09 | 44:44 | 04:53 +00:16 | 43:56 +00:48 |
| Farmers Carry | 01:46 | 49:53 | 01:58 -00:12 | 48:49 +01:04 |
| Running 7 | 05:21 | 51:39 | 04:52 +00:29 | 50:47 +00:52 |
| Sandbag Lunges | 04:10 | 57:00 | 04:26 -00:16 | 55:39 +01:21 |
| Running 8 | 05:52 | 01:01:10 | 05:16 +00:36 | 01:00:05 +01:05 |
| Wall Balls | 04:36 | 01:07:02 | 05:37 -01:01 | 01:05:21 +01:41 |
| Roxzone | 05:10 | 01:16:40 | 05:42 -00:32 | 01:16:40 |
Michael Schwarz performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 31 out of 272 athletes, which places him in the top 11% of participants. In his age group (40-44), he ranked 8th out of 39 athletes, putting him in the top 20%. Overall, his race time was 01:16:40, with a total running time of 00:40:55, which was 03:27 slower than the average.
Based on his splits analysis, it is evident that Michael's strongest segment was the Sled Pull, where he was 00:34 faster than the average. He also performed well in the Farmers Carry, finishing 00:13 faster than the average. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Running 6, Running 7, and Running 8.
10. Running 8: Michael was 00:27 slower than the average in this segment. To improve his performance, he should continue to focus on increasing his running speed and endurance. Incorporating interval training, such as fartlek runs and hill repeats, will help him improve his speed. Additionally, adding exercises that target the muscles used in running, such as plyometric exercises and agility drills, will enhance his running performance.
- Pacing: Michael should focus on maintaining a steady pace throughout the race to avoid burning out early. He should practice pacing strategies during his training runs to develop a sense of his optimal pace for different segments.
- Transition Time: To improve his overall race time, Michael should work on improving his transition time between segments. This can be achieved through efficient and quick transitions during training sessions, practicing specific transition drills, and improving overall fitness and endurance.
- Strength Training: Incorporating strength training exercises that target the muscles used in the Hyrox race, such as burpees, lunges, and sled pushes, will help improve performance in the strength-focused segments. Michael should prioritize strength training to enhance his overall performance.
- Endurance Training: Increasing running volume and incorporating longer distance runs into his training routine will help improve Michael's endurance for the running segments. Additionally, interval training and tempo runs will help improve his speed and pacing.
- Technique Focus: Michael should pay attention to his technique in each segment and practice proper form during training sessions. This will help optimize performance and reduce the risk of injury.
Overall, by focusing on improving his running speed, endurance, and transition time, incorporating specific training strategies and techniques, and implementing effective race strategies, Michael Schwarz can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ballesta Alejandro | 2023 Barcelona | 01:16:28 | |
| Davis Jonny | 2024 Manchester | 01:16:30 | |
| Zwittnigg Florian | 2023 Frankfurt | 01:17:01 | |
| Mcclymont Jack | 2023 Glasgow | 01:16:28 | |
| Figueirinha Miguel | 2023 Madrid | 01:16:21 | |
| Skipp Peter | 2024 Perth | 01:17:03 | |
| Wilson Daniel | 2024 Melbourne | 01:17:04 | |
| Davidson Clark | 2023 London | 01:16:15 | |
| Luque Leonardo | 2023 Barcelona | 01:16:50 | |
| Szostok Marco | 2022 Essen | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:13:21 | |
| 2022 Essen | 01:15:05 | |
| 2024 Karlsruhe | 01:25:06 | |
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