Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:31 | 10:05 to 07:34 | 57.0% |
| Wall Balls | 00:59 | 10:11 to 09:12 | 22.3% |
| Rowing | 00:34 | 05:56 to 05:22 | 12.8% |
| Sandbag Lunges | 00:19 | 07:17 to 06:58 | 7.2% |
| Farmers Carry | 00:02 | 02:53 to 02:51 | 0.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 49:09 to 49:09 | 0.0% |
| Roberts Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:32 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:59 | 04:50 -00:04 | 05:32 +00:27 |
| Running 2 | 05:19 | 10:45 | 06:05 -00:46 | 10:22 +00:23 |
| Sled Push | 03:11 | 16:04 | 03:50 -00:39 | 16:27 -00:23 |
| Running 3 | 05:36 | 19:15 | 06:49 -01:13 | 20:17 -01:02 |
| Sled Pull | 06:20 | 24:51 | 06:39 -00:19 | 27:06 -02:15 |
| Running 4 | 05:47 | 31:11 | 06:47 -01:00 | 33:45 -02:34 |
| Burpees Broad Jump | 10:05 | 36:58 | 07:46 +02:19 | 40:32 -03:34 |
| Running 5 | 07:04 | 47:03 | 07:09 -00:05 | 48:18 -01:15 |
| Rowing | 05:56 | 54:07 | 05:23 +00:33 | 55:27 -01:20 |
| Running 6 | 06:21 | 01:00:03 | 06:53 -00:32 | 01:00:50 -00:47 |
| Farmers Carry | 02:53 | 01:06:24 | 02:46 +00:07 | 01:07:43 -01:19 |
| Running 7 | 06:05 | 01:09:17 | 06:55 -00:50 | 01:10:29 -01:12 |
| Sandbag Lunges | 07:17 | 01:15:22 | 07:18 -00:01 | 01:17:24 -02:02 |
| Running 8 | 07:01 | 01:22:39 | 08:32 -01:31 | 01:24:42 -02:03 |
| Wall Balls | 10:11 | 01:29:40 | 09:22 +00:49 | 01:33:14 -03:34 |
| Roxzone | 13:13 | 01:52:56 | 10:20 +02:53 | 01:52:56 |
Stephen Roberts showcased a commendable performance in the 2024 Birmingham Hyrox race. Standing in the top 61% of the overall competition and top 63% in his age group, Stephen demonstrated a strong aptitude for endurance running. His total running time was 05:55 faster than the average, indicating a runner profile. Notably, Stephen's pacing strategy was aggressive, starting slow but gaining momentum in the middle segments and maintaining it until the end. This strategy could suggest a high level of fitness and strategic pacing.
Stephen is advised to maintain a steady pace throughout the race rather than starting slow and speeding up. This will conserve energy for demanding segments towards the end. Additionally, focusing on breathing techniques and form during high-intensity segments can aid in maintaining efficiency and prevent injuries. Furthermore, practicing transitions between segments can also help to reduce the Roxzone time. Lastly, in order to balance his runner profile, Stephen should incorporate more strength training into his routine to improve in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Ryd Erik | 2024 Sydney | 01:52:30 | |
| Dow Tony | 2024 Madrid | 01:52:26 | |
| Bayley Jonathan | 2023 Birmingham | 01:53:07 | |
| Puls Pascal | 2018 Hamburg | 01:53:13 | |
| Erwan One | 2024 Singapore National Stadium | 01:53:01 | |
| Mochny Heron | 2023 Frankfurt | 01:52:42 | |
| Boarotto Ricardo | 2024 Taipei | 01:53:11 | |
| Haugh Jim | 2021 New York | 01:52:37 | |
| Weßler Michael | 2023 Hamburg | 01:53:23 | |
| Ousalkas Adam | 2024 Melbourne | 01:52:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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