Mochny Heron Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 507 similar athletes.

Season 6 2023 Frankfurt (1400) HYROX (164) Mochny Heron

USA M 40-44 #111004 01:52:42 105th in AG | Top 64.0% 798th | Top 68.6%

Performance Highlights

Workout Total 39:41 -07:45
Running Total 01:04:06 +08:54
Roxzone 09:01 -01:14
Average Lap 08:01 +01:09
Best Lap 05:25 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mochny Heron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mochny Heron's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mochny Heron's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mochny Heron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 12:25 82.0%
Sandbag Lunges 51 00:55 6.1%
Sled Pull 46 00:46 5.1%
Farmers Carry 52 00:27 3.0%
Roxzone 31 00:19 2.1%
Ski Erg 48 00:12 1.3%
Burpees Broad Jump 27 00:04 0.4%
Sled Push 8 00:00 0.0%
Rowing 5 00:00 0.0%
Wall Balls 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:25 05:25 05:31 -00:06 05:31 -00:06
Ski Erg 04:47 10:12 04:49 -00:02 10:20 -00:08
Running 2 05:52 16:04 06:06 -00:14 16:26 -00:22
Sled Push 02:28 18:32 03:46 -01:18 20:12 -01:40
Running 3 06:01 24:33 06:54 -00:53 27:06 -02:33
Sled Pull 06:10 30:43 06:31 -00:21 33:37 -02:54
Running 4 06:24 37:07 06:50 -00:26 40:27 -03:20
Burpees Broad Jump 06:35 43:42 07:42 -01:07 48:09 -04:27
Running 5 07:25 51:07 07:12 +00:13 55:21 -04:14
Rowing 04:51 55:58 05:23 -00:32 01:00:44 -04:46
Running 6 06:55 01:02:53 06:54 +00:01 01:07:38 -04:45
Farmers Carry 02:46 01:05:39 02:46 +00:00 01:10:24 -04:45
Running 7 07:09 01:12:48 06:56 +00:13 01:17:20 -04:32
Sandbag Lunges 07:10 01:19:58 07:17 -00:07 01:24:37 -04:39
Running 8 18:58 01:38:56 08:38 +10:20 01:33:15 +05:41
Wall Balls 04:54 01:43:50 09:12 -04:18 01:42:27 +01:23
Roxzone 09:01 01:52:42 10:15 -01:14 01:52:42

Comparing with 507 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Neitzel Lorenz 2019 Hamburg 01:52:12 Compare
White Mathew 2023 Manchester 01:52:12 Compare
Odonnell Patrick 2023 Birmingham 01:52:12 Compare
Buchan Stephen 2024 Manchester 01:52:12 Compare
Podolski Zenon 2024 Vienna - European Championship 01:52:12 Compare
Serra Guido 2024 Rimini 01:52:12 Compare
Posthuma Erik 2024 Singapore National Stadium 01:52:12 Compare
Grande Javier 2024 Madrid 01:52:12 Compare
Hatch Michael 2023 Anaheim 01:52:13 Compare
Murrins Michael 2022 Hamburg 01:52:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan