Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:15 (From 09:37 to 07:22) | 37.4% |
| Sandbag Lunges | 01:40 (From 08:27 to 06:47) | 27.7% |
| Sled Pull | 01:26 (From 07:54 to 06:28) | 23.8% |
| Farmers Carry | 00:30 (From 03:17 to 02:47) | 8.3% |
| Rowing | 00:10 (From 05:29 to 05:19) | 2.8% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Wall Balls | 00:00 (From 07:53 to 07:53) | 0.0% |
| Run Total | 00:00 (From 51:11 to 51:11) | 0.0% |
| Pannowitz Michael James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:30 | 04:47 -00:03 | 05:25 -00:55 |
| Running 2 | 05:37 | 09:14 | 05:59 -00:22 | 10:12 -00:58 |
| Sled Push | 02:40 | 14:51 | 03:43 -01:03 | 16:11 -01:20 |
| Running 3 | 06:26 | 17:31 | 06:40 -00:14 | 19:54 -02:23 |
| Sled Pull | 07:54 | 23:57 | 06:31 +01:23 | 26:34 -02:37 |
| Running 4 | 06:19 | 31:51 | 06:41 -00:22 | 33:05 -01:14 |
| Burpees Broad Jump | 09:37 | 38:10 | 07:31 +02:06 | 39:46 -01:36 |
| Running 5 | 06:29 | 47:47 | 06:59 -00:30 | 47:17 +00:30 |
| Rowing | 05:29 | 54:16 | 05:20 +00:09 | 54:16 +00:00 |
| Running 6 | 06:34 | 59:45 | 06:43 -00:09 | 59:36 +00:09 |
| Farmers Carry | 03:17 | 01:06:19 | 02:48 +00:29 | 01:06:19 +00:00 |
| Running 7 | 06:47 | 01:09:36 | 06:48 -00:01 | 01:09:07 +00:29 |
| Sandbag Lunges | 08:27 | 01:16:23 | 06:58 +01:29 | 01:15:55 +00:28 |
| Running 8 | 08:33 | 01:24:50 | 08:17 +00:16 | 01:22:53 +01:57 |
| Wall Balls | 07:53 | 01:33:23 | 09:08 -01:15 | 01:31:10 +02:13 |
| Roxzone | 09:07 | 01:50:15 | 09:57 -00:50 | 01:50:15 |
Michael James Pannowitz demonstrated a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:50:15. He placed 655th overall, ranking in the top 61% of all athletes, and 143rd in his age group, placing him in the top 59%. Michael's total running time was notably faster than average by 02:58, indicating a strong running profile. His best running lap was an impressive 00:05:37, showing his potential and capability in running segments. However, the varying performance across different segments suggests that while Michael excels in running, he could benefit from enhancing his strength and transition performance. His initial runs were significantly faster than average, indicating he may have started too fast, potentially affecting his performance in later strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Luberto Frederick | 2024 New York | 01:50:41 | |
| Böhmann Thomas Böhmann | 2022 Karlsruhe | 01:50:02 | |
| KerswellJensen Pete | 2024 Stockholm | 01:50:16 | |
| Bongiovanni Christian | 2024 Turin | 01:50:41 | |
| Caspari Jost | 2024 Hamburg | 01:50:28 | |
| Minnema Nick | 2024 Amsterdam | 01:50:12 | |
| Vanspauwen Christiaan | 2024 Amsterdam | 01:50:24 | |
| Ciudad Real Roberto | 2024 Melbourne | 01:50:36 | |
| Radoch Jan | 2024 Frankfurt | 01:50:45 | |
| Vanmeerbeek Michel | 2024 Köln | 01:50:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pannowitz Michael James
