Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:11 (From 50:28 to 44:17) | 63.2% |
| Sled Push | 03:17 (From 06:16 to 02:59) | 33.6% |
| Ski Erg | 00:16 (From 04:46 to 04:30) | 2.7% |
| Farmers Carry | 00:03 (From 02:16 to 02:13) | 0.5% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Mcmurray Bryce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 04:33 +00:13 | 04:47 +00:07 |
| Running 2 | 06:05 | 09:40 | 05:14 +00:51 | 09:20 +00:20 |
| Sled Push | 06:16 | 15:45 | 03:07 +03:09 | 14:34 +01:11 |
| Running 3 | 05:42 | 22:01 | 05:43 -00:01 | 17:41 +04:20 |
| Sled Pull | 04:06 | 27:43 | 05:21 -01:15 | 23:24 +04:19 |
| Running 4 | 05:58 | 31:49 | 05:42 +00:16 | 28:45 +03:04 |
| Burpees Broad Jump | 04:57 | 37:47 | 05:55 -00:58 | 34:27 +03:20 |
| Running 5 | 05:33 | 42:44 | 05:54 -00:21 | 40:22 +02:22 |
| Rowing | 04:51 | 48:17 | 04:57 -00:06 | 46:16 +02:01 |
| Running 6 | 05:57 | 53:08 | 05:43 +00:14 | 51:13 +01:55 |
| Farmers Carry | 02:16 | 59:05 | 02:20 -00:04 | 56:56 +02:09 |
| Running 7 | 06:19 | 01:01:21 | 05:42 +00:37 | 59:16 +02:05 |
| Sandbag Lunges | 04:24 | 01:07:40 | 05:33 -01:09 | 01:04:58 +02:42 |
| Running 8 | 07:02 | 01:12:04 | 06:27 +00:35 | 01:10:31 +01:33 |
| Wall Balls | 05:20 | 01:19:06 | 07:11 -01:51 | 01:16:58 +02:08 |
| Roxzone | 07:25 | 01:31:45 | 07:36 -00:11 | 01:31:45 |
To improve performance in the Run Total segment, Bryce should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and interval running sessions into his training routine will help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone.
In the Sled Push segment, Bryce should work on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles used in pushing the sled. He should also focus on maintaining proper form and technique during the sled push to maximize efficiency.
For the Running 2, Running 7, and Running 8 segments, Bryce should prioritize his running training. Incorporating regular long-distance runs, interval training, and hill sprints will help improve his running speed and endurance. He should also focus on maintaining a steady pace throughout the race to avoid burning out early on.
In the Best Lap, Running 1, Running 4, and Running 6 segments, Bryce should work on improving his speed and agility. Incorporating plyometric exercises such as box jumps, lateral hops, and agility ladder drills will help improve his explosiveness and quickness. Additionally, focusing on proper running form and technique will contribute to faster and more efficient running.
To improve performance in the Ski Erg segment, Bryce should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine will help strengthen the muscles used in skiing. He should also practice proper technique and pacing on the Ski Erg to optimize performance.
Bryce should also prioritize proper form and technique during each exercise to maximize efficiency and minimize time lost during transitions. Practicing smooth and quick transitions between exercises will help reduce the time spent in the roxzone.
Lastly, mental preparation is key for a successful race. Bryce should develop a race strategy that includes visualization techniques, positive self-talk, and a strong mindset. Staying focused, motivated, and determined during the race will help him push through any challenges and perform at his best.
Overall, Bryce McMurray showed great potential in the HYROX race at the 2022 London event. By implementing the suggested training strategies and race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Cameron | 2024 Melbourne | 01:31:34 | |
| Bloemendaal Jacco | 2024 Rotterdam | 01:31:41 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Sorantin Paul | 2024 Vienna - European Championship | 01:31:24 | |
| Barnadier Barrie | 2024 Manchester | 01:31:42 | |
| Baumann Stephan | 2024 Köln | 01:31:41 | |
| Hensel Mark | 2019 Frankfurt | 01:31:54 | |
| Mccann Damien | 2024 Brisbane | 01:31:20 | |
| Guerin Nicholas | 2023 Dallas | 01:31:33 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Mcmurray Bryce | 01:27:00 | |
| 2022 London Mcmurray Bryce | 01:32:32 | |
| 2024 Sports Direct HYROX London Mcmurray Bryce | 01:18:04 | |
| 2024 London Mcmurray Bryce | 01:20:29 | |
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Mcmurray Bryce
