Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdaid James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdaid James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdaid James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdaid James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 07:18 to 05:53 | 43.8% |
| Sled Pull | 00:45 | 05:16 to 04:31 | 23.2% |
| Farmers Carry | 00:34 | 02:34 to 02:00 | 17.5% |
| Sandbag Lunges | 00:11 | 04:53 to 04:42 | 5.7% |
| Sled Push | 00:09 | 02:47 to 02:38 | 4.6% |
| Rowing | 00:06 | 04:48 to 04:42 | 3.1% |
| Run Total | 00:04 | 41:03 to 40:59 | 2.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Mcdaid James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:33 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:02 | 04:25 -00:05 | 04:33 -01:31 |
| Running 2 | 05:00 | 07:22 | 04:53 +00:07 | 08:58 -01:36 |
| Sled Push | 02:47 | 12:22 | 02:52 -00:05 | 13:51 -01:29 |
| Running 3 | 05:34 | 15:09 | 05:19 +00:15 | 16:43 -01:34 |
| Sled Pull | 05:16 | 20:43 | 04:50 +00:26 | 22:02 -01:19 |
| Running 4 | 05:34 | 25:59 | 05:17 +00:17 | 26:52 -00:53 |
| Burpees Broad Jump | 04:38 | 31:33 | 05:11 -00:33 | 32:09 -00:36 |
| Running 5 | 05:45 | 36:11 | 05:27 +00:18 | 37:20 -01:09 |
| Rowing | 04:48 | 41:56 | 04:47 +00:01 | 42:47 -00:51 |
| Running 6 | 05:44 | 46:44 | 05:18 +00:26 | 47:34 -00:50 |
| Farmers Carry | 02:34 | 52:28 | 02:09 +00:25 | 52:52 -00:24 |
| Running 7 | 05:54 | 55:02 | 05:17 +00:37 | 55:01 +00:01 |
| Sandbag Lunges | 04:53 | 01:00:56 | 04:59 -00:06 | 01:00:18 +00:38 |
| Running 8 | 04:35 | 01:05:49 | 05:53 -01:18 | 01:05:17 +00:32 |
| Wall Balls | 07:18 | 01:10:24 | 06:18 +01:00 | 01:11:10 -00:46 |
| Roxzone | 06:34 | 01:24:06 | 06:38 -00:04 | 01:24:06 |
James Mcdaid demonstrated a commendable performance in the 2024 Dublin HYROX race, securing a ranking within the top 69% of all participants and the top 72% within his age group. One of his key strengths was his running capability, as evidenced by his total running time being faster than the average by 01:05. His pacing, particularly in the early segments of the race, was swift, with his first run being 01:31 faster than the average. While this indicates a strong start, it also suggests a potential tendency to start too fast, which could have contributed to slower times in later running segments. Given his stronger performance in running, James appears to have a runner profile and might benefit from focusing on strength training to improve overall balance in his performance.
Based on the analysis, James should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Morales Pacheco Miguel Ángel | 2024 Malaga | 01:24:28 | |
| Robb Andy | 2024 Glasgow | 01:24:36 | |
| Vogg Niklas | 2023 München | 01:24:01 | |
| Anvarian Reza | 2021 Dallas | 01:24:35 | |
| Corry Jack | 2022 London | 01:24:36 | |
| Schlicke Danny | 2019 Leipzig | 01:24:36 | |
| Kelly Luke | 2024 Stockholm | 01:24:21 | |
| Weigt Tobias | 2023 München | 01:24:29 | |
| Sztajnert Aleksander | 2024 Katowice | 01:24:04 | |
| Tholberg Søren | 2024 Hamburg | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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