Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mazzoli Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazzoli Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazzoli Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazzoli Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alessandro Mazzoli delivered a commendable performance at the 2024 Milan HYROX race, finishing in the top 67% overall and top 65% within his age group. Notably, his total running time was 1:29 faster than average, indicating a strong running profile. However, a closer look at the initial running segments reveals a slow start, particularly in Running 1, which was significantly slower than average. This suggests an opportunity for improved pacing strategy. Overall, Alessandro demonstrates a blend of both running and strength capabilities, with room for enhancement in specific strength-based exercises and transitions.
Segments to Improve
Roxzone: Alessandro spent 1:41 longer in the roxzone than the average. To enhance transitions, he should focus on high-intensity interval training (HIIT) to build endurance and reduce rest time. Incorporating transition drills between exercises during training can simulate race conditions and improve efficiency.
Sandbag Lunges: This segment was a significant challenge, with a time 1:26 slower than average. To improve, Alessandro should work on lower body strength and endurance. Exercises like weighted lunges, Bulgarian split squats, and step-ups can enhance muscle endurance. Emphasizing proper form and controlled movements will also help in performing more efficiently during the race.
Burpees Broad Jump: Time spent on this was 58 seconds slower than average. Improving explosive power through plyometric exercises such as box jumps, squat jumps, and explosive push-ups can increase efficiency. Focus on maintaining a steady rhythm and breathing technique to sustain energy.
Wall Balls: While not the slowest segment, a 30-second improvement is achievable. Alessandro should incorporate wall ball drills with varying weights and focus on maintaining a consistent pace to improve endurance in this exercise.
Race Strategies
Pacing Strategy: To avoid a slow start, Alessandro should begin with a moderate pace in initial runs, gradually increasing speed as the race progresses. This approach will help conserve energy for later stages.
Transition Efficiency: Practicing quick transitions between exercise zones during training will be crucial. Alessandro should focus on minimizing downtime and maintaining momentum to reduce roxzone time.
Compromise Running Training: Post-exercise running was a strength. To maintain this, Alessandro should practice running immediately after strength sessions to simulate race conditions and improve his compromised running skills.
Strength Training Emphasis: Given Alessandro's strong running profile, incorporating more strength-focused sessions, especially targeting legs and core, will help balance his overall performance.
By focusing on these key areas of improvement and implementing the suggested strategies, Alessandro can enhance his performance in future HYROX races, moving up the ranks and achieving personal bests.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men