Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maller Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maller Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maller Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maller Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 08:12 to 06:42 | 34.2% |
| Burpees Broad Jump | 01:23 | 06:58 to 05:35 | 31.6% |
| Sandbag Lunges | 00:53 | 06:10 to 05:17 | 20.2% |
| Farmers Carry | 00:37 | 02:50 to 02:13 | 14.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Maller Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:49 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:22 | 04:32 -00:27 | 04:49 -01:27 |
| Running 2 | 04:42 | 07:27 | 05:13 -00:31 | 09:21 -01:54 |
| Sled Push | 02:03 | 12:09 | 03:05 -01:02 | 14:34 -02:25 |
| Running 3 | 05:08 | 14:12 | 05:42 -00:34 | 17:39 -03:27 |
| Sled Pull | 04:33 | 19:20 | 05:17 -00:44 | 23:21 -04:01 |
| Running 4 | 05:21 | 23:53 | 05:39 -00:18 | 28:38 -04:45 |
| Burpees Broad Jump | 06:58 | 29:14 | 05:52 +01:06 | 34:17 -05:03 |
| Running 5 | 05:42 | 36:12 | 05:52 -00:10 | 40:09 -03:57 |
| Rowing | 04:43 | 41:54 | 04:56 -00:13 | 46:01 -04:07 |
| Running 6 | 05:52 | 46:37 | 05:42 +00:10 | 50:57 -04:20 |
| Farmers Carry | 02:50 | 52:29 | 02:19 +00:31 | 56:39 -04:10 |
| Running 7 | 05:47 | 55:19 | 05:41 +00:06 | 58:58 -03:39 |
| Sandbag Lunges | 06:10 | 01:01:06 | 05:31 +00:39 | 01:04:39 -03:33 |
| Running 8 | 07:01 | 01:07:16 | 06:24 +00:37 | 01:10:10 -02:54 |
| Wall Balls | 08:12 | 01:14:17 | 07:07 +01:05 | 01:16:34 -02:17 |
| Roxzone | 08:55 | 01:31:14 | 07:33 +01:22 | 01:31:14 |
Sjoerd Maller delivered a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 44% overall and top 46% in his age group. His total running time was particularly impressive, clocking in at 42:50, which is 2:35 faster than the average, demonstrating a strong runner profile. However, his performance in strength-based exercises was comparatively weaker, indicating a need for a more balanced approach to training. Sjoerd started the race with a high pace, as evidenced by his fast times in the initial running segments. This quick start might have contributed to fatigue later in the race, impacting his performance in both running and strength segments towards the end.
Improve transition efficiency to minimize time loss. Focus on enhancing overall fitness and practicing quick transitions between exercises. Drill: Practice mock transitions between exercises in training to build endurance and quick decision-making.
Work on leg strength and endurance. Incorporate exercises such as squats, lunges, and plyometrics to build explosive power. Technique: Focus on maintaining a consistent rhythm and correct form to avoid fatigue.
Enhance core strength and agility. Include burpee variations, explosive jumps, and core workouts in your routine. Drill: Combine burpees with short sprints to simulate race conditions and improve cardiovascular endurance.
Focus on building leg endurance and balance. Perform weighted lunges and stability exercises to strengthen lower body muscles. Technique: Ensure proper stance and posture to maintain efficiency and avoid energy wastage.
Improve grip strength and shoulder stability. Engage in grip-specific exercises and shoulder strengthening drills. Exercise: Incorporate farmers walks with varying weights and distances to enhance grip endurance.
| Similar Athletes | |||
|---|---|---|---|
| Knoop Sebastian | 2019 Hamburg | 01:31:07 | |
| Mangiola Luca | 2024 Vienna - European Championship | 01:31:16 | |
| Hsiao KaiWen | 2024 Brisbane | 01:31:02 | |
| Müller Frank | 2023 Köln | 01:31:27 | |
| Callaghan Josh | 2024 Sports Direct HYROX London | 01:31:36 | |
| Rosales Stefan | 2021 New York | 01:30:46 | |
| Yuen Ka Ming | 2024 Singapore | 01:31:07 | |
| Mansell James Gilbert | 2024 Stockholm | 01:31:09 | |
| Lewis Mark | 2023 Birmingham | 01:31:21 | |
| Encinas Soria Fernando | 2024 Malaga | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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