Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humbert Yoann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert Yoann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert Yoann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 06:43 to 05:57 | 34.1% |
| Ski Erg | 00:30 | 05:09 to 04:39 | 22.2% |
| Rowing | 00:19 | 05:23 to 05:04 | 14.1% |
| Sled Pull | 00:13 | 05:54 to 05:41 | 9.6% |
| Wall Balls | 00:11 | 07:52 to 07:41 | 8.1% |
| Run Total | 00:09 | 47:38 to 47:29 | 6.7% |
| Sled Push | 00:07 | 03:27 to 03:20 | 5.2% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Humbert Yoann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:02 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:06 | 04:39 +00:30 | 05:02 +00:04 |
| Running 2 | 05:19 | 10:15 | 05:34 -00:15 | 09:41 +00:34 |
| Sled Push | 03:27 | 15:34 | 03:24 +00:03 | 15:15 +00:19 |
| Running 3 | 05:47 | 19:01 | 06:06 -00:19 | 18:39 +00:22 |
| Sled Pull | 05:54 | 24:48 | 05:51 +00:03 | 24:45 +00:03 |
| Running 4 | 05:59 | 30:42 | 06:04 -00:05 | 30:36 +00:06 |
| Burpees Broad Jump | 05:57 | 36:41 | 06:36 -00:39 | 36:40 +00:01 |
| Running 5 | 06:33 | 42:38 | 06:20 +00:13 | 43:16 -00:38 |
| Rowing | 05:23 | 49:11 | 05:07 +00:16 | 49:36 -00:25 |
| Running 6 | 06:02 | 54:34 | 06:09 -00:07 | 54:43 -00:09 |
| Farmers Carry | 02:11 | 01:00:36 | 02:31 -00:20 | 01:00:52 -00:16 |
| Running 7 | 06:18 | 01:02:47 | 06:08 +00:10 | 01:03:23 -00:36 |
| Sandbag Lunges | 06:43 | 01:09:05 | 06:12 +00:31 | 01:09:31 -00:26 |
| Running 8 | 06:38 | 01:15:48 | 07:08 -00:30 | 01:15:43 +00:05 |
| Wall Balls | 07:52 | 01:22:26 | 07:54 -00:02 | 01:22:51 -00:25 |
| Roxzone | 09:05 | 01:39:16 | 08:31 +00:34 | 01:39:16 |
Yoann Humbert showcased a balanced performance in the 2024 Paris Hyrox Race, with a respectable overall rank at the top 77% of 1579 athletes. His total running time was faster than the average by 00:59, indicating a strong runner profile. However, his Roxzone time —the time spent between exercise zones— was slower than average, indicating room for improvement in transition times and overall fitness.
Yoann's running performance started slightly slower than average in the first segment (Running 1) but progressively improved, with his best lap at 00:05:19. This pacing strategy demonstrates a good understanding of maintaining and managing his energy throughout the race.
Considering Yoann's profile as a strong runner, he should leverage this strength by maintaining a steady pace throughout the running segments, saving energy for the more strength-demanding exercises such as the Sandbag Lunges and Ski Erg. Additionally, focusing on quick transitions between exercises can significantly reduce his overall time.
Focusing on fitness and strength training, particularly in the legs and upper body, will help Yoann improve his performance in the more demanding segments. Also, practicing the transition between exercises will help reduce his Roxzone time, thus improving his overall race performance.
Finally, maintaining hydration and proper nutrition before and during the race will ensure Yoann has the necessary energy and endurance to perform at his best across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Martin Andrew | 2022 Manchester | 01:38:52 | |
| Barten Tom | 2024 Rotterdam | 01:39:05 | |
| Müller Berend | 2024 Hamburg | 01:39:36 | |
| Simko Zack | 2022 New York | 01:38:56 | |
| Cheang Raymond | 2024 Singapore | 01:39:16 | |
| Mckee Peter | 2024 Dublin | 01:39:03 | |
| Baker Stephen | 2023 Birmingham | 01:39:37 | |
| Rosell Patrik | 2024 Stockholm | 01:39:37 | |
| Cary Tom | 2023 Birmingham | 01:39:10 | |
| Blackman Adrian | 2024 London | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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