Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cary Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cary Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cary Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cary Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 09:09 to 07:41 | 25.5% |
| Sandbag Lunges | 01:23 | 07:20 to 05:57 | 24.1% |
| Burpees Broad Jump | 01:14 | 07:37 to 06:23 | 21.4% |
| Sled Push | 01:03 | 04:23 to 03:20 | 18.3% |
| Sled Pull | 00:37 | 06:18 to 05:41 | 10.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 46:58 to 46:58 | 0.0% |
| Cary Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:03 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:08 | 04:38 -00:17 | 05:03 -00:55 |
| Running 2 | 05:30 | 08:29 | 05:33 -00:03 | 09:41 -01:12 |
| Sled Push | 04:23 | 13:59 | 03:24 +00:59 | 15:14 -01:15 |
| Running 3 | 05:52 | 18:22 | 06:05 -00:13 | 18:38 -00:16 |
| Sled Pull | 06:18 | 24:14 | 05:49 +00:29 | 24:43 -00:29 |
| Running 4 | 05:47 | 30:32 | 06:04 -00:17 | 30:32 +00:00 |
| Burpees Broad Jump | 07:37 | 36:19 | 06:36 +01:01 | 36:36 -00:17 |
| Running 5 | 06:10 | 43:56 | 06:20 -00:10 | 43:12 +00:44 |
| Rowing | 04:36 | 50:06 | 05:06 -00:30 | 49:32 +00:34 |
| Running 6 | 05:57 | 54:42 | 06:08 -00:11 | 54:38 +00:04 |
| Farmers Carry | 01:41 | 01:00:39 | 02:31 -00:50 | 01:00:46 -00:07 |
| Running 7 | 05:59 | 01:02:20 | 06:07 -00:08 | 01:03:17 -00:57 |
| Sandbag Lunges | 07:20 | 01:08:19 | 06:13 +01:07 | 01:09:24 -01:05 |
| Running 8 | 07:38 | 01:15:39 | 07:08 +00:30 | 01:15:37 +00:02 |
| Wall Balls | 09:09 | 01:23:17 | 07:52 +01:17 | 01:22:45 +00:32 |
| Roxzone | 06:51 | 01:39:10 | 08:33 -01:42 | 01:39:10 |
Tom's total running time was 00:46:58, which was 00:59 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:04:08, which was 00:43 faster than the average.
To improve performance in these segments, Tom should focus on specific drills and techniques. For Burpees Broad Jump, he can practice explosive burpees and work on improving his jumping power. For Wall Balls, he can work on his squat strength and technique. Sandbag Lunges can be improved by focusing on leg strength and stability.
In terms of overall running performance, Tom should focus on improving his speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his transition time during the Roxzone can also help improve his overall performance.
Tom should also strategize his approach for each segment. For strength-based segments like Sled Push, Sled Pull, and Farmers Carry, he should focus on maintaining good form and technique to minimize time lost. In cardio-intensive segments like Rowing and Ski Erg, he should aim for efficient and powerful strokes to maximize his speed.
Overall, Tom's race performance was commendable, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Kevin | 2024 Hong Kong | 01:38:42 | |
| Esposito Andrew | 2024 New York | 01:38:43 | |
| Mccormick Connagh | 2024 London | 01:39:07 | |
| Davies Sion | 2022 London | 01:38:47 | |
| Sousa Alexandre | 2024 Milan | 01:39:04 | |
| Perry Alex | 2024 Marseille | 01:39:07 | |
| Southfield Nolan | 2023 Chicago - North American Open Championship | 01:39:11 | |
| Maher Sam | 2024 Poznan | 01:39:29 | |
| Gonçalves Roberto | 2022 London | 01:39:32 | |
| Keshav Darsan | 2023 Melbourne | 01:39:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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