Hodgetts William Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #165028 01:44:18 1333rd | Top 92.9%
+00:44
51:29
Run Total
+00:07
06:26
Avg. Lap
-00:01
05:12
Best Lap
+02:10
46:33
Workout Total
+00:17
05:49
Avg. Workout
-02:56
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hodgetts William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgetts William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgetts William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgetts William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.

04:27 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:27 12:43 to 08:16 52.6%
Run Total 02:04 51:29 to 49:25 24.4%
Sled Pull 01:17 07:20 to 06:03 15.2%
Rowing 00:35 05:46 to 05:11 6.9%
Ski Erg 00:05 04:49 to 04:44 1.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Hodgetts William Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:15 +00:35 00:00 +00:00
Ski Erg 04:49 05:50 04:43 +00:06 05:15 +00:35
Running 2 05:12 10:39 05:46 -00:34 09:58 +00:41
Sled Push 02:54 15:51 03:29 -00:35 15:44 +00:07
Running 3 06:51 18:45 06:21 +00:30 19:13 -00:28
Sled Pull 07:20 25:36 06:04 +01:16 25:34 +00:02
Running 4 06:11 32:56 06:20 -00:09 31:38 +01:18
Burpees Broad Jump 06:23 39:07 07:03 -00:40 37:58 +01:09
Running 5 07:46 45:30 06:36 +01:10 45:01 +00:29
Rowing 05:46 53:16 05:14 +00:32 51:37 +01:39
Running 6 05:34 59:02 06:24 -00:50 56:51 +02:11
Farmers Carry 02:12 01:04:36 02:37 -00:25 01:03:15 +01:21
Running 7 07:57 01:06:48 06:26 +01:31 01:05:52 +00:56
Sandbag Lunges 04:26 01:14:45 06:35 -02:09 01:12:18 +02:27
Running 8 06:11 01:19:11 07:31 -01:20 01:18:53 +00:18
Wall Balls 12:43 01:25:22 08:38 +04:05 01:26:24 -01:02
Roxzone 06:20 01:44:18 09:16 -02:56 01:44:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

William Hodgetts showcased a commendable effort in the 2024 Sports Direct HYROX London, finishing in the top 48% of all athletes and standing out in his age group. His overall time of 01:44:18 reflects a balanced skill set across both strength and endurance components. However, a closer examination of his performance reveals a mixed profile with more inclination towards strength-based events. This is evidenced by his faster-than-average performances in the Sled Push, Farmers Carry, and particularly impressive in the Sandbag Lunges. Conversely, his total running time was 00:19 slower than the average, suggesting a need to enhance his endurance and running efficiency. The variance in his running splits also indicates pacing issues, with significant slowdowns in later running segments.

Segments to Improve:

  • Wall Balls: Hodgetts’ performance in Wall Balls was notably below the average, indicating a potential lack of muscular endurance and technique. To improve, focus on high-repetition wall ball workouts to build endurance, and incorporate exercises like thrusters and squats to increase lower body strength. Practicing the wall ball throw's form, ensuring a full squat with an explosive upward movement, can significantly enhance efficiency and reduce time taken.
  • Running (Total Time): The overall slower running time suggests a need for improved cardiovascular endurance and pacing strategy. Interval training, incorporating both short sprints and long distance runs into the training regimen, can help build endurance. Adding tempo runs will improve lactate threshold and pacing. To simulate race conditions, brick workouts combining running with strength exercises can help Hodgetts manage his energy better across transitions.
  • Sled Pull: The slow time in the Sled Pull indicates a potential weakness in posterior chain strength. Incorporating deadlifts, hip thrusters, and cable pull throughs can build the necessary muscle groups. Additionally, specific sled pull training, focusing on stance, grip, and weight distribution, will improve technique and efficiency in this segment.
  • Rowing: A slower rowing segment suggests room for improvement in both technique and cardiovascular stamina. Rowing intervals with varying intensities can enhance cardiovascular capacity, while technique drills focused on power strokes and efficient recovery can increase stroke efficiency.

Race Strategies:

  • Pacing: Start the running segments at a consistent, manageable pace rather than an initial sprint. Use a running watch to keep track of pace in real-time and adjust as necessary. This strategy will help conserve energy for strength segments and maintain a more uniform speed throughout the race.
  • Transitions (Roxzone): Hodgetts displayed efficiency in transitions, which is commendable. Continuing to minimize rest time and practicing swift movement between stations will maintain this advantage. Implementing dynamic stretches or light jogging in place can keep the heart rate up and muscles ready for the next challenge.
  • Strength Training Emphasis: Given Hodgetts' stronger performance in strength-based segments, maintaining and slightly improving this strength while significantly focusing on running endurance will create a more balanced athlete profile. However, it’s crucial not to neglect strength training; maintaining a twice-weekly strength routine focused on compound lifts and HYROX-specific exercises like sled pulls and pushes will be beneficial.
  • Technique Focus: For segments like Wall Balls and Rowing where technique heavily influences performance, dedicating sessions to form correction and efficiency can yield significant time savings. Engaging a coach or using video analysis can provide insights into improvements.

By addressing these areas and implementing the suggested strategies, William Hodgetts has a strong potential to significantly improve his performance in future HYROX races. Balancing endurance with strength, refining techniques, and adopting strategic pacing will be key to his success.

Similar Athletes
Walstra Durk 2023 Amsterdam 01:44:45
Otto Phillip 2019 Frankfurt 01:44:17
Sidaway Adam 2023 Birmingham 01:44:12
Fowle Ben 2023 London 01:43:55
Orellana Rodrigo 2024 Ciudad de Mexico 01:44:45
Prestwich Damian 2024 Manchester 01:43:55
Antwi Nana Owusu 2024 Poznan 01:43:55
Mehl Marcel 2024 Frankfurt 01:44:27
Pruett Bryan 2024 Dallas 01:43:59
Sangha Michael 2023 London 01:43:56

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