Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:50 (From 55:34 to 49:44) | 78.5% |
| BBJ | 00:54 (From 07:50 to 06:56) | 12.1% |
| Rowing | 00:21 (From 05:34 to 05:13) | 4.7% |
| Sandbag Lunges | 00:21 (From 06:45 to 06:24) | 4.7% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:32 to 02:32) | 0.0% |
| Wall Balls | 00:00 (From 05:56 to 05:56) | 0.0% |
| Orellana Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:20 +02:16 | 00:00 +00:00 |
| Ski Erg | 04:30 | 07:36 | 04:43 -00:13 | 05:20 +02:16 |
| Running 2 | 06:39 | 12:06 | 05:46 +00:53 | 10:03 +02:03 |
| Sled Push | 02:16 | 18:45 | 03:33 -01:17 | 15:49 +02:56 |
| Running 3 | 06:45 | 21:01 | 06:21 +00:24 | 19:22 +01:39 |
| Sled Pull | 04:49 | 27:46 | 06:08 -01:19 | 25:43 +02:03 |
| Running 4 | 06:29 | 32:35 | 06:22 +00:07 | 31:51 +00:44 |
| Burpees Broad Jump | 07:50 | 39:04 | 07:05 +00:45 | 38:13 +00:51 |
| Running 5 | 06:46 | 46:54 | 06:38 +00:08 | 45:18 +01:36 |
| Rowing | 05:34 | 53:40 | 05:13 +00:21 | 51:56 +01:44 |
| Running 6 | 06:54 | 59:14 | 06:27 +00:27 | 57:09 +02:05 |
| Farmers Carry | 02:32 | 01:06:08 | 02:36 -00:04 | 01:03:36 +02:32 |
| Running 7 | 06:33 | 01:08:40 | 06:27 +00:06 | 01:06:12 +02:28 |
| Sandbag Lunges | 06:45 | 01:15:13 | 06:35 +00:10 | 01:12:39 +02:34 |
| Running 8 | 07:55 | 01:21:58 | 07:36 +00:19 | 01:19:14 +02:44 |
| Wall Balls | 05:56 | 01:29:53 | 08:41 -02:45 | 01:26:50 +03:03 |
| Roxzone | 09:04 | 01:44:45 | 09:14 -00:10 | 01:44:45 |
Rodrigo Orellana demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, securing a rank within the top 61% of total athletes. His overall performance was slightly skewed towards strength exercises, particularly noticeable in his Sled Push, Sled Pull, and Wall Balls segments where he significantly outpaced the average times.
However, an area for concern is his Total Running Time, which was slower than the average by 04:19. This suggests that Rodrigo may have a strength-focused profile and may need to increase his focus on running training. Analysis of his pacing from running 1 to running 4 shows that he started slower than the average, which may have affected his overall running performance.
For future races, Rodrigo should consider starting at a slightly faster pace, particularly in the running segments, to avoid falling behind the average times early on. He should also focus on maintaining a consistent pace throughout the race to avoid unnecessary fatigue in the later segments. During the strength segments, he should continue to leverage his strength but also focus on improving his technique and efficiency to further reduce his times. Finally, practicing transitions between exercises could help reduce his Roxzone time, further improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Redman Stephen | 2023 München | 01:45:02 | |
| Slater Anthony | 2024 Birmingham | 01:44:31 | |
| Zielonka Robin | 2023 München | 01:45:02 | |
| Grewal Harinder | 2024 Sports Direct HYROX London | 01:45:06 | |
| Brard Hervé | 2024 Karlsruhe | 01:44:22 | |
| Nel Johan | 2024 Cape Town | 01:44:18 | |
| Qureshi Balal | 2024 Birmingham | 01:45:05 | |
| Goedecke Georg | 2023 Hannover | 01:44:30 | |
| Skrodzki Martin | 2024 Stuttgart | 01:44:18 | |
| Chow Kwan Lung | 2024 Hong Kong | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Orellana Rodrigo
