Hanschke André Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #85006 01:39:22 7th in AG | Top 77.8% 86th | Top 80.4%
+00:32
49:08
Run Total
+00:04
06:08
Avg. Lap
-00:19
04:46
Best Lap
-01:10
41:05
Workout Total
-00:08
05:08
Avg. Workout
+00:40
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hanschke André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanschke André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanschke André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanschke André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:13 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:13 09:54 to 07:41 46.8%
Run Total 01:39 49:08 to 47:29 34.9%
Burpees Broad Jump 00:52 07:15 to 06:23 18.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 05:26 to 05:26 0.0%

Splits Time

Hanschke André Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:03 -00:17 00:00 +00:00
Ski Erg 04:25 04:46 04:39 -00:14 05:03 -00:17
Running 2 05:34 09:11 05:34 +00:00 09:42 -00:31
Sled Push 02:17 14:45 03:25 -01:08 15:16 -00:31
Running 3 05:45 17:02 06:06 -00:21 18:41 -01:39
Sled Pull 05:17 22:47 05:50 -00:33 24:47 -02:00
Running 4 06:20 28:04 06:04 +00:16 30:37 -02:33
Burpees Broad Jump 07:15 34:24 06:36 +00:39 36:41 -02:17
Running 5 06:30 41:39 06:20 +00:10 43:17 -01:38
Rowing 04:48 48:09 05:07 -00:19 49:37 -01:28
Running 6 06:15 52:57 06:09 +00:06 54:44 -01:47
Farmers Carry 01:43 59:12 02:31 -00:48 01:00:53 -01:41
Running 7 06:22 01:00:55 06:08 +00:14 01:03:24 -02:29
Sandbag Lunges 05:26 01:07:17 06:12 -00:46 01:09:32 -02:15
Running 8 07:39 01:12:43 07:09 +00:30 01:15:44 -03:01
Wall Balls 09:54 01:20:22 07:55 +01:59 01:22:53 -02:31
Roxzone 09:14 01:39:22 08:34 +00:40 01:39:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- André Hanschke performed well in the Hyrox race in Leipzig, finishing in the top 57% of 150 athletes overall. In his age group (45-49), he ranked in the top 63% of 11 athletes.
- His overall time was 01:39:22, with a total running time of 00:49:08, which was 03:06 slower than the average for his finish time.
- His best running lap was 00:04:46, indicating a strong performance in that segment.

Segments to Improve


1. Run Total:
This segment had the most time lost for André. To improve his performance in this area, he should focus on improving his overall fitness and his transition time. Increasing his cardiovascular endurance through interval training and incorporating speed work into his running routine can help him become more efficient in this segment.

2. Wall Balls:
André took 01:58 longer than the average time for this segment. To improve his performance, he should work on his upper body strength and power. Incorporating exercises such as medicine ball throws, shoulder presses, and wall sits can help improve his strength and endurance for the wall balls.

3. Burpees Broad Jump:
André took 00:59 longer than the average time for this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises like squat jumps, box jumps, and agility ladder drills can help him become more efficient in this segment.

4. Running 8, Running 4, Running 7, and Running 5:
These running segments had slower times compared to the average. To improve his overall running performance, André should focus on increasing his running endurance and speed. Incorporating long distance runs, interval training, and hill sprints can help him improve his running efficiency and speed.

5. Roxzone:
André took 00:17 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises can help him become more efficient in transitioning between exercises and reduce his time in the Roxzone.

Strategies


- André should focus on pacing himself throughout the race to avoid burnout and fatigue. It is important for him to maintain a consistent pace and avoid starting too fast in order to maintain energy for the later segments.
- He should also prioritize his strengths in the race. Since his running performance was slower than average, he should focus on maximizing his efficiency and speed in the strength-based segments to gain an advantage.
- During the race, André should aim to maintain proper form and technique in each exercise to avoid unnecessary energy expenditure and reduce the risk of injury. Practicing proper form during training sessions can help him perform better during the race.
- It is also important for André to stay hydrated and fuel his body adequately before, during, and after the race to optimize his performance and recovery.

Overall, André Hanschke showed strong performance in certain segments of the Hyrox race but has areas that need improvement. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Durno Isaac 2024 Köln 01:39:09
Connolly Darren 2024 Dublin 01:39:31
Dredge Mark 2024 Sydney 01:38:58
Rodriguez Mike 2023 Los Angeles 01:39:20
Charles Nick 2022 London 01:39:19
Dickinson Brian 2024 Anaheim 01:39:41
Dunning Paul 2023 Dublin 01:39:28
Decker Linus 2023 Maastricht European Championships 01:39:08
Ward Clint 2023 London 01:38:55
Holden Richard 2024 Manchester 01:39:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:31:38
2022 Berlin 01:34:05
2022 Essen 01:35:00
2023 Stuttgart 01:36:39
2023 München 01:35:47
2023 Köln 01:38:44
2023 München 01:41:18
2024 Berlin 01:31:19

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