Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffith David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffith David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffith David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffith David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 48:31 to 42:09 | 97.9% |
| Burpees Broad Jump | 00:06 | 05:13 to 05:07 | 1.5% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.5% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Griffith David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:42 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:28 -00:02 | 04:42 -00:34 |
| Running 2 | 05:33 | 08:34 | 05:01 +00:32 | 09:10 -00:36 |
| Sled Push | 01:41 | 14:07 | 02:56 -01:15 | 14:11 -00:04 |
| Running 3 | 05:59 | 15:48 | 05:27 +00:32 | 17:07 -01:19 |
| Sled Pull | 04:26 | 21:47 | 05:00 -00:34 | 22:34 -00:47 |
| Running 4 | 05:51 | 26:13 | 05:26 +00:25 | 27:34 -01:21 |
| Burpees Broad Jump | 05:13 | 32:04 | 05:23 -00:10 | 33:00 -00:56 |
| Running 5 | 06:28 | 37:17 | 05:36 +00:52 | 38:23 -01:06 |
| Rowing | 04:30 | 43:45 | 04:51 -00:21 | 43:59 -00:14 |
| Running 6 | 06:22 | 48:15 | 05:29 +00:53 | 48:50 -00:35 |
| Farmers Carry | 01:43 | 54:37 | 02:12 -00:29 | 54:19 +00:18 |
| Running 7 | 06:23 | 56:20 | 05:27 +00:56 | 56:31 -00:11 |
| Sandbag Lunges | 04:51 | 01:02:43 | 05:11 -00:20 | 01:01:58 +00:45 |
| Running 8 | 07:50 | 01:07:34 | 06:06 +01:44 | 01:07:09 +00:25 |
| Wall Balls | 04:32 | 01:15:24 | 06:36 -02:04 | 01:13:15 +02:09 |
| Roxzone | 07:02 | 01:26:50 | 06:59 +00:03 | 01:26:50 |
David Griffith delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 41% overall and the top 38% in his age group. His overall time was 01:26:50. Notably, his strength segments such as Sled Push, Rowing, and Wall Balls were significantly faster than average, indicating a strong proficiency in strength-based exercises. However, his total running time was 4:56 slower than average, suggesting that his running performance is an area that requires improvement. In the initial running segments, David started strong but gradually slowed down, indicating a pacing issue. His running profile suggests that he is more strength-oriented, and thus, should focus on enhancing his running abilities to achieve a more balanced hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Bliem Oliver | 2024 Melbourne | 01:26:30 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Cooper Owain | 2024 Birmingham | 01:26:42 | |
| Mourette Adrien | 2024 Paris | 01:27:08 | |
| Kuijpers Eveline | 2021 Amsterdam | 01:27:03 | |
| Wetzels Fabrice | 2024 Berlin | 01:26:35 | |
| Freitag Arved | 2018 Leipzig | 01:27:03 | |
| Prentice Kevin | 2024 Madrid | 01:26:47 | |
| Hopkins Ryan Mark | 2024 Hong Kong | 01:27:15 | |
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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