Grabowiec Arkadiusz Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.

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Performance Highlights

POL Flag Grabowiec Arkadiusz Man Men 16-24 #171005 01:13:39 🥇 in AG | Top 20.0% 19th | Top 17.6%
-01:46
33:52
Run Total
-00:13
04:14
Avg. Lap
-00:52
02:58
Best Lap
+02:15
35:17
Workout Total
+00:17
04:24
Avg. Workout
-00:24
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 75.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 178 to 294.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 450.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 130.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4068 to 4662.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:41 Potential Improvement 54.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:41 (From 07:30 to 04:49) 54.4%
Wall Balls 01:08 (From 06:28 to 05:20) 23.0%
Sled Push 00:52 (From 03:46 to 02:54) 17.6%
Farmers Carry 00:10 (From 01:57 to 01:47) 3.4%
Ski Erg 00:05 (From 04:04 to 03:59) 1.7%
BBJ 00:00 (From 03:18 to 03:18) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Sandbag Lunges 00:00 (From 03:57 to 03:57) 0.0%
Run Total 00:00 (From 33:52 to 33:52) 0.0%

Splits Time

Grabowiec Arkadiusz Perfect Race
Splits Total Average Total
Running 1 02:58 00:00 03:51 -00:53 00:00 +00:00
Ski Erg 04:04 02:58 04:04 +00:00 03:51 -00:53
Running 2 03:54 07:02 04:09 -00:15 07:55 -00:53
Sled Push 03:46 10:56 03:19 +00:27 12:04 -01:08
Running 3 04:25 14:42 04:30 -00:05 15:23 -00:41
Sled Pull 07:30 19:07 05:20 +02:10 19:53 -00:46
Running 4 04:29 26:37 04:31 -00:02 25:13 +01:24
Burpees Broad Jump 03:18 31:06 03:47 -00:29 29:44 +01:22
Running 5 04:36 34:24 04:36 +00:00 33:31 +00:53
Rowing 04:17 39:00 04:21 -00:04 38:07 +00:53
Running 6 04:31 43:17 04:32 -00:01 42:28 +00:49
Farmers Carry 01:57 47:48 01:57 +00:00 47:00 +00:48
Running 7 04:33 49:45 04:36 -00:03 48:57 +00:48
Sandbag Lunges 03:57 54:18 04:23 -00:26 53:33 +00:45
Running 8 04:29 58:15 04:54 -00:25 57:56 +00:19
Wall Balls 06:28 01:02:44 05:51 +00:37 01:02:50 -00:06
Roxzone 04:34 01:13:39 04:58 -00:24 01:13:39
Based on 531 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Arkadiusz Grabowiec's performance in the 2024 Katowice HYROX race was commendable, securing the 19th overall rank among 138 athletes and standing out as the top athlete in his U24 age group. His exceptional total running time, which was 02:00 faster than the average, indicates a strong runner profile. This proficiency in running helped Arkadiusz gain significant ground across the race. However, the data suggests that Arkadiusz may benefit from a more balanced approach to his training, focusing on both his evident running strengths and improving his performance in strength-based exercises. His pacing appeared well-judged in the initial running segments but showed signs of aggressive starting, which could have impacted his energy levels for strength-focused challenges later in the race.

Segments to Improve:

  • Sled Pull: Arkadiusz's time in this segment was significantly slower than average, indicating a potential area for improvement. Focusing on exercises that build both lower and upper body strength, such as deadlifts, rows, and grip-strengthening exercises, can enhance his performance. Incorporating specific sled pull drills, with gradual increases in weight and distance, can also help in adapting his body to the demands of this segment. Emphasis on posture and efficient pulling techniques will be crucial.
  • Wall Balls: This segment also represented a challenge for Arkadiusz, suggesting a need to improve both strength and endurance. Training should include squat and press exercises to mimic the wall ball motion, along with interval training involving high-repetition wall ball sets to build endurance. Focusing on form, particularly the efficiency of movement and minimizing wasted energy, can also aid performance.
  • Sled Push: Though not as pronounced as the sled pull, improvement in the sled push segment can contribute to a better overall time. Training should focus on lower body power and endurance. Exercises like weighted squats, leg presses, and sled push drills on varying surfaces can enhance performance. Technique adjustments, such as maintaining a low center of gravity, can also be beneficial.

Given the impact of these strength-focused segments on Arkadiusz's overall performance, incorporating compromised running scenarios in his training could be beneficial. This involves running drills immediately following high-intensity strength exercises to simulate race conditions and improve his ability to maintain running performance post-strength challenges.

Race Strategies:

  • Start Conservatively: While Arkadiusz's initial pacing in the running segments was strong, a more conservative start could preserve energy for later challenges. Implementing a race strategy that focuses on maintaining a steady pace in the first half can allow for stronger finishes in both running and strength segments.
  • Transition Efficiency: With a roxzone time slightly faster than average, there's still room for improvement in transition times between exercises. Practicing quick transitions in training, focusing on minimizing rest and optimizing movement between stations, can shave valuable seconds off the overall time.
  • Strength-Running Balance: Given Arkadiusz's strong running profile, incorporating more strength-focused training while maintaining his running performance is key. Tailoring his training to include balanced workouts that address both strength and endurance will help in creating a more well-rounded performance profile.

Implementing these strategies and focusing on identified areas for improvement should enhance Arkadiusz's future HYROX performances, leveraging his running strengths while elevating his capability in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Foot Greg 2024 Sports Direct HYROX London 01:13:12
Flade Markus 2019 Karlsruhe 01:14:06
Kilkenny Sean 2024 Copenhagen 01:13:23
Connaghan Paul 2023 Manchester 01:14:08
Koczwara Radoslaw 2024 Stockholm 01:13:52
Winkler Alexander 2023 Köln 01:14:03
Schulze Janick 2024 World Championships Nice 01:13:14
Charamelo Díaz Jhonatan 2024 Bilbao 01:13:32
Lockley Keith 2022 Manchester 01:13:29
Bradshaw Carson 2022 New York 01:14:03
Other Results from this athlete
2023 Warschau Grabowiec Arkadiusz 01:03:24
2024 World Championships Nice Grabowiec Arkadiusz 01:11:12
2024 Poznan Grabowiec Arkadiusz 58:30
2024 Gdansk Grabowiec Arkadiusz, Płóciennik Piotr 59:45
2023 Warschau Grabowiec Arkadiusz, Rybak Paulina, Jermakowicz Anna, Skrzydło Paweł 01:11:40

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