Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:43 (From 06:01 to 04:18) | 35.4% |
| Sled Push | 01:15 (From 03:39 to 02:24) | 25.8% |
| Sled Pull | 01:05 (From 05:13 to 04:08) | 22.3% |
| Rowing | 00:40 (From 05:14 to 04:34) | 13.7% |
| Ski Erg | 00:06 (From 04:20 to 04:14) | 2.1% |
| Farmers Carry | 00:02 (From 01:53 to 01:51) | 0.7% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 05:15 to 05:15) | 0.0% |
| Run Total | 00:00 (From 37:41 to 37:41) | 0.0% |
| Demirdji David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:46 | 04:20 +00:00 | 04:21 -00:35 |
| Running 2 | 04:25 | 08:06 | 04:41 -00:16 | 08:41 -00:35 |
| Sled Push | 03:39 | 12:31 | 02:41 +00:58 | 13:22 -00:51 |
| Running 3 | 04:43 | 16:10 | 05:04 -00:21 | 16:03 +00:07 |
| Sled Pull | 05:13 | 20:53 | 04:30 +00:43 | 21:07 -00:14 |
| Running 4 | 04:44 | 26:06 | 05:04 -00:20 | 25:37 +00:29 |
| Burpees Broad Jump | 04:17 | 30:50 | 04:46 -00:29 | 30:41 +00:09 |
| Running 5 | 04:59 | 35:07 | 05:12 -00:13 | 35:27 -00:20 |
| Rowing | 05:14 | 40:06 | 04:40 +00:34 | 40:39 -00:33 |
| Running 6 | 04:49 | 45:20 | 05:04 -00:15 | 45:19 +00:01 |
| Farmers Carry | 01:53 | 50:09 | 02:01 -00:08 | 50:23 -00:14 |
| Running 7 | 04:57 | 52:02 | 05:03 -00:06 | 52:24 -00:22 |
| Sandbag Lunges | 06:01 | 56:59 | 04:38 +01:23 | 57:27 -00:28 |
| Running 8 | 05:23 | 01:03:00 | 05:32 -00:09 | 01:02:05 +00:55 |
| Wall Balls | 05:15 | 01:08:23 | 05:51 -00:36 | 01:07:37 +00:46 |
| Roxzone | 06:00 | 01:19:30 | 06:02 -00:02 | 01:19:30 |
David Demirdji delivered a commendable performance in the 2024 Paris Hyrox race, finishing in the top 84% of all athletes and top 72% in his age category. His overall time was 01:19:30, with a total running time of 00:37:41. This total running time was 02:30 faster than average, indicating that David has a strong runner profile.
David had a strong start to the race, with his Running 1 segment being 00:35 faster than the average, indicating good initial pacing. His performance remained consistent in the subsequent running segments, which were all faster than average. This suggests that David maintained a good pace throughout the race and did not fatigue excessively.
However, his performance in the roxzone was slightly slower than average, suggesting he may need to work on his transition times and overall fitness. His performance in strength-based exercises such as the sled push, sled pull, and sandbag lunges was slower than average, indicating that strength training could be an area of focus for improvement.
Given David's strong runner profile, he should aim to capitalize on his running segments during the race. Maintaining a steady pace rather than sprinting can help to conserve energy for the other exercises. For the strength-based exercises, focusing on maintaining correct form and controlling his breathing can help to improve performance. Incorporating more strength training into his routine can help to improve his performance in these exercises.
For the roxzone, practicing quick transitions can help to reduce time spent in this segment. Overall, focusing on improving strength and maintaining a steady pace throughout the race can help David to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coxen Steven | 2023 Dallas | 01:19:36 | |
| Casey Jon | 2023 Manchester | 01:19:30 | |
| Plötz Ole | 2018 Hamburg | 01:19:33 | |
| Kausel Jeremy | 2021 Berlin | 01:19:31 | |
| Astrauskas Lukas | 2024 Gdansk | 01:19:48 | |
| Weiß Fabian | 2022 Frankfurt | 01:19:33 | |
| Martin Carlos | 2024 Madrid | 01:19:04 | |
| Greaney Shannon | 2024 Melbourne | 01:19:45 | |
| Whelan Paddy | 2024 Sydney | 01:19:05 | |
| Escosa Sergio | 2024 Amsterdam | 01:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Demirdji David | 01:44:43 | |
| 2024 Maastricht Demirdji David | 01:16:54 | |
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Demirdji David
