Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DaRos Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DaRos Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DaRos Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DaRos Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 05:53 to 05:02 | 27.4% |
| Sled Pull | 00:46 | 05:26 to 04:40 | 24.7% |
| Sled Push | 00:43 | 03:26 to 02:43 | 23.1% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 12.4% |
| Rowing | 00:12 | 04:56 to 04:44 | 6.5% |
| Sandbag Lunges | 00:08 | 05:00 to 04:52 | 4.3% |
| Run Total | 00:03 | 41:52 to 41:49 | 1.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| DaRos Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:39 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:36 | 04:27 -00:04 | 04:39 +00:57 |
| Running 2 | 04:36 | 09:59 | 04:58 -00:22 | 09:06 +00:53 |
| Sled Push | 03:26 | 14:35 | 02:56 +00:30 | 14:04 +00:31 |
| Running 3 | 05:02 | 18:01 | 05:25 -00:23 | 17:00 +01:01 |
| Sled Pull | 05:26 | 23:03 | 05:00 +00:26 | 22:25 +00:38 |
| Running 4 | 05:16 | 28:29 | 05:24 -00:08 | 27:25 +01:04 |
| Burpees Broad Jump | 05:53 | 33:45 | 05:20 +00:33 | 32:49 +00:56 |
| Running 5 | 05:21 | 39:38 | 05:34 -00:13 | 38:09 +01:29 |
| Rowing | 04:56 | 44:59 | 04:49 +00:07 | 43:43 +01:16 |
| Running 6 | 05:14 | 49:55 | 05:27 -00:13 | 48:32 +01:23 |
| Farmers Carry | 02:26 | 55:09 | 02:12 +00:14 | 53:59 +01:10 |
| Running 7 | 05:16 | 57:35 | 05:24 -00:08 | 56:11 +01:24 |
| Sandbag Lunges | 05:00 | 01:02:51 | 05:06 -00:06 | 01:01:35 +01:16 |
| Running 8 | 05:34 | 01:07:51 | 06:03 -00:29 | 01:06:41 +01:10 |
| Wall Balls | 06:03 | 01:13:25 | 06:33 -00:30 | 01:12:44 +00:41 |
| Roxzone | 06:52 | 01:26:14 | 06:57 -00:05 | 01:26:14 |
Jonathan DaRos exhibited a strong performance in the 2024 Madrid HYROX race, ranking in the top 34% of all athletes and top 39% in his age group (35-39). His overall time was 01:26:14, with a total running time of 00:41:52 which was 01:21 faster than the average. His best running lap was 00:04:36, demonstrating his quick pace and endurance.
Jonathan showed a strong inclination towards running, as his overall running time was faster than average. However, his performance in the first running segment was slower than average, indicating a potential slow start. As the race progressed, he seemed to have found his pace and maintained a faster than average time in the subsequent running segments, even improving his time in the last running segment.
It is worth noting that Jonathan's performance in the Roxzone was slightly slower than average. This could be attributed to longer rest periods or slower transition times and indicates an area where improvement could yield significant gains.
Pacing is crucial for a successful race. Jonathan should focus on maintaining a steady pace from the start, rather than starting slow and needing to catch up. This strategy will conserve energy for later stages of the race.
Jonathan should also plan his rest periods strategically, preferably in the Roxzone. This will minimize time loss during the exercise segments. He should also work on quick transitions between exercises to minimize time spent in the Roxzone.
Lastly, focusing on form during strength exercises can help reduce the risk of injury and increase efficiency. For example, maintaining a neutral spine and using the legs and hips during sled pushes and pulls can help conserve energy and increase speed.
| Similar Athletes | |||
|---|---|---|---|
| Preuß Lucas | 2023 Hamburg | 01:25:51 | |
| Ryan Jake | 2024 Manchester | 01:26:13 | |
| Armer Tom | 2023 London | 01:26:14 | |
| Brodersen Andreas | 2020 Hannover | 01:26:17 | |
| Tews Philipp | 2021 Berlin | 01:25:46 | |
| Brenn Ryan | 2023 Dallas | 01:26:43 | |
| Goller Maximilian | 2024 Frankfurt | 01:25:53 | |
| Innes Stewart | 2023 London | 01:26:40 | |
| Grandinetti Davide | 2019 Hamburg | 01:26:12 | |
| Hadfield Richard | 2021 London | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
