Craft Ben Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Craft Ben Men 35-39 #125032 01:37:35 98th in AG | Top 83.1% 363rd | Top 76.6%
+02:36
50:26
Run Total
+00:20
06:18
Avg. Lap
-00:16
04:46
Best Lap
-02:42
38:48
Workout Total
-00:20
04:51
Avg. Workout
+00:07
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:42 Potential Improvement 79.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:42 (From 50:26 to 46:44) 79.0%
Sandbag Lunges 00:22 (From 06:10 to 05:48) 7.8%
Sled Pull 00:21 (From 05:55 to 05:34) 7.5%
Sled Push 00:14 (From 03:29 to 03:15) 5.0%
Ski Erg 00:02 (From 04:39 to 04:37) 0.7%
BBJ 00:00 (From 04:52 to 04:52) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Wall Balls 00:00 (From 06:41 to 06:41) 0.0%

Splits Time

Craft Ben Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:02 -00:16 00:00 +00:00
Ski Erg 04:39 04:46 04:38 +00:01 05:02 -00:16
Running 2 05:45 09:25 05:27 +00:18 09:40 -00:15
Sled Push 03:29 15:10 03:18 +00:11 15:07 +00:03
Running 3 06:54 18:39 05:58 +00:56 18:25 +00:14
Sled Pull 05:55 25:33 05:42 +00:13 24:23 +01:10
Running 4 06:48 31:28 05:59 +00:49 30:05 +01:23
Burpees Broad Jump 04:52 38:16 06:27 -01:35 36:04 +02:12
Running 5 06:25 43:08 06:14 +00:11 42:31 +00:37
Rowing 04:48 49:33 05:06 -00:18 48:45 +00:48
Running 6 06:23 54:21 06:02 +00:21 53:51 +00:30
Farmers Carry 02:14 01:00:44 02:27 -00:13 59:53 +00:51
Running 7 06:16 01:02:58 06:03 +00:13 01:02:20 +00:38
Sandbag Lunges 06:10 01:09:14 06:02 +00:08 01:08:23 +00:51
Running 8 07:13 01:15:24 07:00 +00:13 01:14:25 +00:59
Wall Balls 06:41 01:22:37 07:50 -01:09 01:21:25 +01:12
Roxzone 08:27 01:37:35 08:20 +00:07 01:37:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Craft performed well in the 2022 Manchester HYROX race, finishing with an overall rank of 363 out of 684 athletes, placing him in the top 53% of participants. In his age group (35-39), he ranked 98 out of 157 athletes, placing him in the top 62%. His overall time was 01:37:35, with a total running time of 00:50:26, which was 04:21 slower than the average for his finish time.

Ben's best running lap was 00:04:46, which was 00:04 faster than the average. This indicates that he has good speed and endurance during this segment of the race.

Segments to Improve


Based on the splits analysis, the segments where Ben lost the most time were Running 3, Running 4, Running 2, Running 6, Running 7, Roxzone, Running 5, and Sandbag Lunges. These segments should be the focus of his training to improve his performance in future races.

To improve his performance in these segments, Ben should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and endurance. This can include exercises such as sprints, hill repeats, and circuit training. By increasing his overall fitness level, Ben will be able to maintain a faster pace during these running segments and reduce the time lost.

In terms of transition time, Ben should work on improving his efficiency in transitioning between exercises. This can be achieved through practicing specific drills that simulate the transitions between exercises in the race. For example, he can set up a circuit at the gym or at home that includes the exercises in the race and practice transitioning between them quickly and smoothly. This will help him reduce the time spent in the Roxzone and improve his overall race time.

For the specific segments of Running 3, Running 4, Running 2, Running 6, Running 7, and Running 5, Ben should focus on improving his running technique and endurance. Incorporating specific running drills such as interval training, tempo runs, and hill repeats will help him improve his running speed and endurance. Additionally, strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.

For the Sandbag Lunges segment, Ben should focus on improving his strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help strengthen the muscles used in this segment. Additionally, practicing the specific movement of lunging with a sandbag will help improve his form and efficiency during the race.

Strategies


During the race, Ben should focus on maintaining a consistent pace and avoiding starting too fast. It is important to pace himself properly to ensure he has enough energy and endurance to perform well in all segments. Starting too fast can lead to fatigue later in the race, causing him to lose time. By pacing himself and maintaining a steady effort throughout the race, he can improve his overall performance.

Ben should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing the transitions during training will help him develop a smooth and quick transition strategy, allowing him to gain an advantage over competitors.

In summary, Ben Craft performed well in the 2022 Manchester HYROX race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas of weakness identified in the splits analysis, Ben can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills will help him improve his running speed, endurance, and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maccallum Rhys 2024 Singapore 01:37:21
Hernández Velázquez Alejandro 2024 Mexico City 01:37:35
Kings Pollito 2024 Mexico City 01:37:39
Van Lanen Martijn 2023 Amsterdam 01:37:43
Bones Damien 2024 Brisbane 01:37:05
Lirin Erwan 2024 Marseille 01:37:19
Madsen Jonas 2024 Malaga 01:37:53
Marx Björn 2022 Hamburg 01:37:10
Ogunruku Wiktor 2024 Nice 01:37:40
Rosner Hannes 2024 Vienna - European Championship 01:38:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Craft Ben 01:49:05
2023 London Craft Ben 01:21:43
2023 Glasgow Craft Ben 01:21:49
2023 Manchester Craft Ben 01:32:25
2022 Hamburg Craft Ben 01:22:20
2022 London Craft Ben 01:25:54
2022 Amsterdam Craft Ben 01:26:26
2022 Birmingham Craft Ben 01:32:43
2023 London Craft Ben 01:31:51
2023 Birmingham Craft Ben 01:25:42
2024 Manchester Craft Ben 01:18:03
2024 Madrid Craft Ben 01:28:40
2024 Copenhagen Craft Ben 01:25:34
2024 Rotterdam Craft Ben 01:25:42
2024 Malaga Craft Ben 01:25:34
2024 Sports Direct HYROX London Craft Ben 01:23:56
2024 Sports Direct HYROX London Craft Ben 01:14:43
2024 Birmingham Craft Ben 01:23:08
2024 Frankfurt Craft Ben 01:13:22
2024 Nice Craft Ben, Smith Kevin 01:05:30
2024 Sports Direct HYROX London Baker Stephen, Craft Ben, Smith Kevin, Smith Steven 01:11:33
2024 Malaga Craft Ben, Smith Kevin 01:09:31
2024 Copenhagen Baker Stephen, Craft Ben, Horner Steven, Amory Stuart 01:11:43
2024 Vienna - European Championship Craft Ben, Smith Kevin 01:13:33
2023 München Craft Ben, Smith Kevin 01:13:31
2023 Milan Craft Ben, Smith Kevin 01:16:14
2024 Frankfurt Craft Ben, Smith Kevin 01:12:23
2024 Paris Craft Ben, Smith Kevin 01:13:09
2024 Birmingham Craft Ben, Pocock Amy 01:12:06
2023 London Craft Ben, Smith Kevin 01:14:48

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