Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 41:21 to 38:42 | 46.8% |
| Sandbag Lunges | 01:02 | 05:20 to 04:18 | 18.2% |
| Wall Balls | 00:48 | 06:07 to 05:19 | 14.1% |
| Farmers Carry | 00:45 | 02:36 to 01:51 | 13.2% |
| Ski Erg | 00:15 | 04:29 to 04:14 | 4.4% |
| Rowing | 00:08 | 04:42 to 04:34 | 2.4% |
| Sled Push | 00:03 | 02:27 to 02:24 | 0.9% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Connolly Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:20 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:18 | 04:20 +00:09 | 04:20 -01:02 |
| Running 2 | 04:56 | 07:47 | 04:40 +00:16 | 08:40 -00:53 |
| Sled Push | 02:27 | 12:43 | 02:41 -00:14 | 13:20 -00:37 |
| Running 3 | 06:42 | 15:10 | 05:04 +01:38 | 16:01 -00:51 |
| Sled Pull | 03:48 | 21:52 | 04:29 -00:41 | 21:05 +00:47 |
| Running 4 | 05:16 | 25:40 | 05:03 +00:13 | 25:34 +00:06 |
| Burpees Broad Jump | 03:54 | 30:56 | 04:45 -00:51 | 30:37 +00:19 |
| Running 5 | 05:42 | 34:50 | 05:11 +00:31 | 35:22 -00:32 |
| Rowing | 04:42 | 40:32 | 04:40 +00:02 | 40:33 -00:01 |
| Running 6 | 06:07 | 45:14 | 05:04 +01:03 | 45:13 +00:01 |
| Farmers Carry | 02:36 | 51:21 | 02:02 +00:34 | 50:17 +01:04 |
| Running 7 | 05:35 | 53:57 | 05:03 +00:32 | 52:19 +01:38 |
| Sandbag Lunges | 05:20 | 59:32 | 04:37 +00:43 | 57:22 +02:10 |
| Running 8 | 03:48 | 01:04:52 | 05:31 -01:43 | 01:01:59 +02:53 |
| Wall Balls | 06:07 | 01:08:40 | 05:50 +00:17 | 01:07:30 +01:10 |
| Roxzone | 04:40 | 01:19:21 | 06:01 -01:21 | 01:19:21 |
Leon Connolly, coming from Ireland, competes in the age group of 30-34 years and has shown a commendable performance in the 2024 Dublin HYROX race. He managed to secure an overall rank of 629, placing him in the top 23% of 2696 athletes. His rank in his age group was 172, placing him in the top 29% of 590 athletes. His overall time was 01:19:21, which is quite impressive.
Leon's total running time was 00:41:21, which is slower than the average by 01:13. This indicates that Leon has a runner profile and needs to increase his strength training to balance his performance. Leon started the race strong, with his time for Running 1 being 01:01 faster than the average. He maintained a good pace throughout the race, although his running time slowed down in the later segments. This performance may indicate that Leon started off too fast and struggled to maintain the pace in the later stages of the race.
Considering Leon's performance, it seems that he tends to start races at a high pace, which could lead to fatigue in the later stages of the race. To avoid this, Leon should consider starting at a more moderate pace and conserving his energy for the latter part of the race. This approach, known as negative splits, can help ensure consistent performance throughout the race.
Furthermore, Leon should consider incorporating more strength training into his routine to balance his runner profile. This could involve functional movements that mimic the actions required in the race, such as lifting and carrying weights, lunges, and squats. This will not only improve his performance in the strength-based segments of the race but also minimize the risk of injury.
Lastly, it is crucial for Leon to focus on recovery and nutrition. Proper rest and nutrition can help Leon recover faster from his workouts and races, allowing him to train consistently and perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Rollingson Gareth | 2023 London | 01:19:26 | |
| Diston Darren | 2024 Sports Direct HYROX London | 01:19:46 | |
| Haas Stephan | 2023 Wien | 01:19:29 | |
| Van den Berkhof Tom | 2022 Essen | 01:19:30 | |
| Nicholls Max | 2023 London | 01:19:31 | |
| Kaiser Michael | 2023 Frankfurt | 01:19:31 | |
| Gaede Marcel | 2021 Leipzig | 01:18:52 | |
| Häckner Maximilian | 2023 München | 01:19:26 | |
| Mcfarlane Mark | 2023 Milan | 01:19:49 | |
| Ging Alex | 2023 Barcelona | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:35:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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