Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Collins Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sam Collins showcased a commendable performance in the 2024 Sports Direct HYROX London, ranking in the top 30% overall and 27% in his age group. A closer look at Sam's results reveals a stronger affinity towards strength-based exercises, as evidenced by faster-than-average performances in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges. However, his total running time, being slower than average, indicates room for improvement in endurance and running efficiency. Sam's pacing seemed to falter as the race progressed, with most running segments being slower than average, suggesting an initial pacing strategy that might have been too conservative or a lack of stamina to maintain a higher pace throughout the race. His exceptional performance in the final running segment and the Roxzone implies a significant untapped potential that could be leveraged with targeted training.
Segments to Improve:
Total Running Time: The most critical area for improvement is Sam's overall running performance. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, will help improve his speed and VO2 max. Long, slow distance runs (70-80% of max heart rate) once a week will also enhance his endurance. Additionally, hill repeats and tempo runs can build leg strength and running efficiency, crucial for maintaining pace in later stages of the race.
Wall Balls: Although Sam's performance in Wall Balls was average, there is room for improvement which could significantly impact his overall time. Focusing on squat depth and explosiveness, as well as practicing the movement with varying weights, can improve power and efficiency. Incorporating exercises like thrusters, overhead squats, and medicine ball throws can also enhance his performance in this segment.
Sled Push: A slightly below-average performance in the Sled Push suggests the need for stronger leg and core strength. Specific training should include weighted sled pushes and pulls, incorporating both high-intensity short distances for power and longer distances for endurance. Squats, deadlifts, and leg presses will also contribute to stronger leg muscles, while planks and Russian twists can strengthen the core.
Race Strategies:
Pacing: Given Sam's tendency to slow down in the majority of the running segments, a more strategic pacing plan is crucial. Starting at a sustainable pace and gradually increasing the effort can help conserve energy for a strong finish. Practicing pacing in training runs, where Sam aims to keep a consistent pace or employs negative splits (running the second half faster than the first), can be very beneficial.
Transitions (Roxzone): Despite performing well in the Roxzone, continuous improvement in transition times can provide a competitive edge. Simulating race-day conditions by practicing quick transitions between running and strength exercises during training sessions will help minimize rest times and improve overall fitness.
Strength and Conditioning Focus: Given Sam's stronger performance in strength-based exercises, maintaining and further enhancing this advantage through targeted strength and conditioning work will be beneficial. However, balancing this with increased focus on running training will help develop a more well-rounded performance profile.
By addressing these areas of improvement with focused training and strategic adjustments, Sam Collins has the potential to significantly improve his performance in future HYROX races. With dedication and targeted effort, achieving a higher ranking and improved overall time is well within reach.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men