Wimberger Andreas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #144029 01:49:16 52nd in AG | Top 92.9% 337th | Top 88.0%
+01:26
54:42
Run Total
+00:12
06:50
Avg. Lap
-00:20
05:03
Best Lap
-02:46
43:33
Workout Total
-00:21
05:26
Avg. Workout
+01:14
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wimberger Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wimberger Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 782 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wimberger Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wimberger Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

03:31 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 54:42 to 51:11 55.4%
Farmers Carry 02:25 05:11 to 02:46 38.1%
Burpees Broad Jump 00:25 07:42 to 07:17 6.6%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 05:46 to 05:46 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Wimberger Andreas Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:21 -00:18 00:00 +00:00
Ski Erg 04:33 05:03 04:46 -00:13 05:21 -00:18
Running 2 05:34 09:36 05:59 -00:25 10:07 -00:31
Sled Push 03:01 15:10 03:42 -00:41 16:06 -00:56
Running 3 06:35 18:11 06:37 -00:02 19:48 -01:37
Sled Pull 06:17 24:46 06:29 -00:12 26:25 -01:39
Running 4 05:57 31:03 06:37 -00:40 32:54 -01:51
Burpees Broad Jump 07:42 37:00 07:23 +00:19 39:31 -02:31
Running 5 11:52 44:42 06:57 +04:55 46:54 -02:12
Rowing 05:12 56:34 05:19 -00:07 53:51 +02:43
Running 6 06:00 01:01:46 06:43 -00:43 59:10 +02:36
Farmers Carry 05:11 01:07:46 02:42 +02:29 01:05:53 +01:53
Running 7 06:07 01:12:57 06:43 -00:36 01:08:35 +04:22
Sandbag Lunges 05:46 01:19:04 06:59 -01:13 01:15:18 +03:46
Running 8 07:37 01:24:50 08:10 -00:33 01:22:17 +02:33
Wall Balls 05:51 01:32:27 08:59 -03:08 01:30:27 +02:00
Roxzone 11:04 01:49:16 09:50 +01:14 01:49:16
Based on 782 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Wimberger performed well in the HYROX race in Munich, finishing with an overall time of 01:49:16. He achieved an overall rank of 337, placing him in the top 63% of 533 athletes. In his age group (40-44), he ranked 52, placing him in the top 76% of 68 athletes.

In terms of his running performance, Andreas' total running time was 00:54:42, which was 04:15 slower than the average. This suggests that he could benefit from improving his running speed and endurance. His best running lap was 00:05:03, which was 00:06 faster than the average.

Segments to Improve


1. Running 5:
Andreas' time for this segment was 00:11:52, which was 04:55 slower than the average. This indicates that he struggled with this particular running portion of the race. To improve his performance in this segment, Andreas should focus on increasing his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running endurance. Incorporating hill sprints and tempo runs into his training routine can also help improve his overall running performance.

2. Run Total:
Andreas' total running time was 00:54:42, which was 04:15 slower than the average. This suggests that he could benefit from improving his overall running fitness. To enhance his running performance, Andreas should incorporate a combination of long-distance runs, interval training, and speed workouts into his training routine. Additionally, strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running efficiency and speed.

3. Farmers Carry:
Andreas' time for this segment was 00:05:11, which was 02:26 slower than the average. To improve his performance in the Farmers Carry, Andreas should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and wrist curls can help improve grip strength. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as shoulder presses and bent-over rows, can help enhance his performance in this segment.

4. Roxzone:
Andreas' time in the Roxzone was 00:11:04, which was 01:14 slower than the average. To improve his performance in the transition zones, Andreas should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity circuit training workouts into his training routine can help improve his overall fitness and agility. Additionally, practicing quick transitions between exercises during training sessions can help reduce his transition time during the race.

5. Burpees Broad Jump:
Andreas' time for this segment was 00:07:42, which was 00:43 slower than the average. To improve his performance in the Burpees Broad Jump, Andreas should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and squat jumps can help improve his explosive power. Additionally, incorporating agility ladder drills and lateral hops into his training routine can enhance his agility and performance in this segment.

Strategies


1. Pacing:
Andreas should work on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help ensure a steady performance. It is important for him to find a pace that is challenging but sustainable for the entire race duration.

2. Strategic Resting:
During the race, Andreas should strategically plan his resting periods in the transition zones (Roxzone) to minimize the time spent and maximize his overall performance. Practicing quick transitions during training sessions can help improve his efficiency in this aspect.

3. Mental Preparation:
Mental preparation is crucial for a successful race. Andreas should focus on developing mental resilience and a positive mindset. Visualization techniques and positive self-talk can help him stay motivated and push through challenges during the race.

Overall, Andreas Wimberger performed well in the HYROX race, but he can further improve his performance by focusing on his running endurance, speed, and overall fitness. Implementing the suggested training strategies, exercises, and race strategies can help him enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mezzano Scott 2024 Chicago Navy Pier 01:49:11
Hudson Edward 2023 London 01:49:36
Baric Tomislav 2024 Vienna - European Championship 01:49:34
Fischler Christian 2018 Hamburg 01:49:10
Taylor Ross 2023 London 01:49:32
Adamson Andrew 2024 Glasgow 01:48:46
Wulff Michael 2021 Hamburg 01:49:35
Clarkson Alan 2022 Birmingham 01:49:30
Klimpel Thomas 2024 Dubai 01:49:29
Trainor Ben 2023 Dubai 01:49:37

Measure Your Performance Against Top Athletes

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