Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viring Boy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viring Boy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viring Boy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viring Boy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 45:21 to 43:01 | 48.1% |
| Sled Pull | 01:30 | 06:23 to 04:53 | 30.9% |
| Sled Push | 00:51 | 03:42 to 02:51 | 17.5% |
| Wall Balls | 00:10 | 06:35 to 06:25 | 3.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Viring Boy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:43 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:29 | 04:29 -00:10 | 04:43 -01:14 |
| Running 2 | 05:14 | 07:48 | 05:06 +00:08 | 09:12 -01:24 |
| Sled Push | 03:42 | 13:02 | 03:00 +00:42 | 14:18 -01:16 |
| Running 3 | 05:52 | 16:44 | 05:33 +00:19 | 17:18 -00:34 |
| Sled Pull | 06:23 | 22:36 | 05:06 +01:17 | 22:51 -00:15 |
| Running 4 | 05:52 | 28:59 | 05:32 +00:20 | 27:57 +01:02 |
| Burpees Broad Jump | 04:24 | 34:51 | 05:37 -01:13 | 33:29 +01:22 |
| Running 5 | 06:04 | 39:15 | 05:43 +00:21 | 39:06 +00:09 |
| Rowing | 04:46 | 45:19 | 04:53 -00:07 | 44:49 +00:30 |
| Running 6 | 05:56 | 50:05 | 05:34 +00:22 | 49:42 +00:23 |
| Farmers Carry | 02:03 | 56:01 | 02:15 -00:12 | 55:16 +00:45 |
| Running 7 | 05:49 | 58:04 | 05:33 +00:16 | 57:31 +00:33 |
| Sandbag Lunges | 05:01 | 01:03:53 | 05:21 -00:20 | 01:03:04 +00:49 |
| Running 8 | 07:09 | 01:08:54 | 06:14 +00:55 | 01:08:25 +00:29 |
| Wall Balls | 06:35 | 01:16:03 | 06:48 -00:13 | 01:14:39 +01:24 |
| Roxzone | 06:08 | 01:28:38 | 07:11 -01:03 | 01:28:38 |
Based on the splits analysis, Boy's strongest segment was the Burpees Broad Jump, where he was 49 seconds faster than average. This indicates that he has good explosive power and agility. Additionally, his performance in the Running 1 segment was impressive, with a time of 00:03:29, which was 1 minute and 4 seconds faster than average. This shows that he has the ability to start the race strong and maintain a fast pace.
However, Boy struggled in several segments, including the Sled Pull, Running 8, Sled Push, Running 6, Running 5, Running 4, Running 7, and Running 3. These segments accounted for the most time lost during the race. It is important for Boy to focus on improving his performance in these areas to become a more well-rounded athlete.
- Transitions: Boy should aim to minimize the time spent in the roxzone, as this indicates that he rested more or took longer transitions between exercises. Improving overall fitness and transitioning quickly between exercises will help him save valuable time during the race.
- Strength Training: Boy should continue to focus on building overall strength, particularly in the upper body and core. Strengthening these muscle groups will improve his performance in exercises such as the Sled Pull and Sled Push.
- Running Training: Boy should prioritize running training to improve his overall running performance. This includes incorporating a variety of running workouts, such as interval training, hill sprints, and longer distance runs, into his routine.
By implementing these strategies and focusing on the identified areas of improvement, Boy Viring can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Richter Falko | 2022 Frankfurt | 01:28:48 | |
| Haizelden Simon | 2024 Sports Direct HYROX London | 01:28:41 | |
| Schoneveld Ted | 2023 Rotterdam | 01:28:11 | |
| Hill Callan | 2024 Melbourne | 01:28:08 | |
| Knudsen Tommy | 2024 Stockholm | 01:28:10 | |
| Paye Steve | 2023 Chicago | 01:28:12 | |
| Mullen James | 2024 Singapore | 01:28:56 | |
| Wells Trevor | 2023 Anaheim | 01:28:39 | |
| Bergström Per | 2024 Stockholm | 01:28:58 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
