Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 655 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vink Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vink Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vink Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vink Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 34:21 to 32:44 | 36.9% |
| Burpees Broad Jump | 00:44 | 03:47 to 03:03 | 16.7% |
| Wall Balls | 00:31 | 04:35 to 04:04 | 11.8% |
| Sled Push | 00:28 | 02:15 to 01:47 | 10.6% |
| Farmers Carry | 00:22 | 01:50 to 01:28 | 8.4% |
| Ski Erg | 00:20 | 04:16 to 03:56 | 7.6% |
| Sled Pull | 00:20 | 03:31 to 03:11 | 7.6% |
| Rowing | 00:01 | 04:15 to 04:14 | 0.4% |
| Sandbag Lunges | 00:00 | 02:44 to 02:44 | 0.0% |
| Vink Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:43 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:13 | 04:05 +00:11 | 03:43 +00:30 |
| Running 2 | 03:56 | 08:29 | 03:56 +00:00 | 07:48 +00:41 |
| Sled Push | 02:15 | 12:25 | 02:15 +00:00 | 11:44 +00:41 |
| Running 3 | 04:18 | 14:40 | 04:10 +00:08 | 13:59 +00:41 |
| Sled Pull | 03:31 | 18:58 | 03:32 -00:01 | 18:09 +00:49 |
| Running 4 | 04:16 | 22:29 | 04:11 +00:05 | 21:41 +00:48 |
| Burpees Broad Jump | 03:47 | 26:45 | 03:25 +00:22 | 25:52 +00:53 |
| Running 5 | 04:25 | 30:32 | 04:17 +00:08 | 29:17 +01:15 |
| Rowing | 04:15 | 34:57 | 04:19 -00:04 | 33:34 +01:23 |
| Running 6 | 04:21 | 39:12 | 04:12 +00:09 | 37:53 +01:19 |
| Farmers Carry | 01:50 | 43:33 | 01:40 +00:10 | 42:05 +01:28 |
| Running 7 | 04:16 | 45:23 | 04:12 +00:04 | 43:45 +01:38 |
| Sandbag Lunges | 02:44 | 49:39 | 03:35 -00:51 | 47:57 +01:42 |
| Running 8 | 04:39 | 52:23 | 04:27 +00:12 | 51:32 +00:51 |
| Wall Balls | 04:35 | 57:02 | 04:25 +00:10 | 55:59 +01:03 |
| Roxzone | 03:18 | 01:04:49 | 04:25 -01:07 | 01:04:49 |
Arne's best lap time was 00:03:56, indicating a strong burst of speed during that segment.
- Efficient transitions: Arne should practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through specific drills that simulate race scenarios, focusing on quick and smooth transitions between exercises.
- Mental preparation: Arne should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small, achievable goals can help him maintain a strong mindset throughout the race.
- Specific training: Arne should tailor his training to focus on improving the identified areas of weakness, such as running endurance, explosive power, and upper body strength. Incorporating specific exercises, drills, and training routines mentioned earlier will help him target these areas and enhance his overall performance.
By implementing these strategies and incorporating the suggested training techniques, Arne Vink can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Jac | 2024 Madrid | 01:04:41 | |
| Agnew Matthew | 2024 Milan | 01:05:03 | |
| Mcfarland Shayne | 2024 Melbourne | 01:04:19 | |
| Lee Tristan | 2023 Barcelona | 01:04:29 | |
| Hill Nicholas | 2024 Frankfurt | 01:05:06 | |
| Goimard Ronan | 2024 Bilbao | 01:05:05 | |
| Marti Vargas Roger | 2024 Bilbao | 01:05:00 | |
| Van Komen Poulsen Henrik | 2024 Hamburg | 01:04:44 | |
| Mueller Reto | 2024 Milan | 01:05:12 | |
| Willems Patrick | 2024 Amsterdam | 01:05:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:05:20 | |
| 2021 Hamburg | 01:10:28 | |
| 2022 Berlin | 01:04:37 | |
| 2023 Hannover | 01:08:30 | |
| 2023 Hamburg | 01:14:22 | |
| 2023 München | 01:08:32 | |
| 2022 Frankfurt | 01:17:18 | |
| 2023 Maastricht European Championships | 01:04:23 | |
| 2024 Copenhagen | 01:09:44 | |
| 2024 Malaga | 01:09:44 | |
| 2023 Frankfurt | 01:10:26 | |
| 2024 Vienna - European Championship | 01:05:09 | |
| 2023 World Championships Manchester | 01:08:57 | |
| 2022 Las Vegas | 01:25:58 | |
| 2024 World Championships Nice | 01:15:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
