Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:38 (From 07:51 to 05:13) | 62.7% |
| Sled Pull | 00:44 (From 05:45 to 05:01) | 17.5% |
| Sled Push | 00:43 (From 03:39 to 02:56) | 17.1% |
| Rowing | 00:05 (From 04:56 to 04:51) | 2.0% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.4% |
| Run Total | 00:01 (From 43:44 to 43:43) | 0.4% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Vaughan Kev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:45 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:46 | 04:32 -00:14 | 04:45 +00:01 |
| Running 2 | 04:41 | 09:04 | 05:09 -00:28 | 09:17 -00:13 |
| Sled Push | 03:39 | 13:45 | 03:04 +00:35 | 14:26 -00:41 |
| Running 3 | 05:25 | 17:24 | 05:37 -00:12 | 17:30 -00:06 |
| Sled Pull | 05:45 | 22:49 | 05:16 +00:29 | 23:07 -00:18 |
| Running 4 | 05:19 | 28:34 | 05:36 -00:17 | 28:23 +00:11 |
| Burpees Broad Jump | 05:26 | 33:53 | 05:47 -00:21 | 33:59 -00:06 |
| Running 5 | 05:27 | 39:19 | 05:49 -00:22 | 39:46 -00:27 |
| Rowing | 04:56 | 44:46 | 04:56 +00:00 | 45:35 -00:49 |
| Running 6 | 05:25 | 49:42 | 05:38 -00:13 | 50:31 -00:49 |
| Farmers Carry | 02:12 | 55:07 | 02:17 -00:05 | 56:09 -01:02 |
| Running 7 | 05:44 | 57:19 | 05:37 +00:07 | 58:26 -01:07 |
| Sandbag Lunges | 07:51 | 01:03:03 | 05:29 +02:22 | 01:04:03 -01:00 |
| Running 8 | 07:00 | 01:10:54 | 06:20 +00:40 | 01:09:32 +01:22 |
| Wall Balls | 06:03 | 01:17:54 | 07:00 -00:57 | 01:15:52 +02:02 |
| Roxzone | 06:37 | 01:30:24 | 07:32 -00:55 | 01:30:24 |
Kev's total running time was 00:43:44, which was 22 seconds slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time.
When analyzing Kev's splits, it is important to note that his best running lap was 00:04:41, which indicates that he has the ability to perform at a high level in running segments.
- Focus on transitions: Improving transition time between segments can significantly impact overall race performance. Kev should practice efficient and quick transitions during his training to minimize time lost during the race.
- Develop a race-specific training plan: Kev should tailor his training to focus on the specific segments where he needs improvement. Incorporating specific exercises and drills for sandbag lunges, running, and sled pushes will help him address his weaknesses and improve performance in those areas.
- Practice mental resilience: Hyrox races require mental toughness and resilience. Kev should incorporate mental training techniques such as visualization, positive affirmations, and goal setting to help him stay focused and motivated during the race.
By implementing these strategies and focusing on the identified areas of improvement, Kev can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Luyten Mike | 2023 Rotterdam | 01:30:52 | |
| Larbes Fayçal | 2023 Paris | 01:30:04 | |
| Reed Tom | 2024 Birmingham | 01:30:05 | |
| Van Jaarsveld Mathijs | 2023 Amsterdam | 01:29:57 | |
| Herrmann Rigo | 2024 Karlsruhe | 01:30:02 | |
| Robinson Christopher | 2022 London | 01:30:12 | |
| Eulink Tom | 2022 Amsterdam | 01:30:20 | |
| Hochwart Stefan | 2023 Frankfurt | 01:30:37 | |
| Alcazar Rodriguez Cristobal | 2024 Madrid | 01:30:35 | |
| Motisi Oliver | 2023 London | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vaughan Kev
