Valant Gasper Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Valant Gasper Man Men 45-49 #192008 01:05:26 🥇 in AG | Top 9.1% 20th | Top 11.2%
-00:53
31:19
Run Total
-00:06
03:55
Avg. Lap
-00:48
02:44
Best Lap
+00:57
29:54
Workout Total
+00:07
03:44
Avg. Workout
+00:01
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 164 to 262.
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Based on 302 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 313.
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Based on 302 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 53.
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Based on 302 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3878 to 4141.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:24 Potential Improvement 32.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:24 (From 03:44 to 02:20) 32.3%
Sled Pull 00:50 (From 04:44 to 03:54) 19.2%
Wall Balls 00:50 (From 05:13 to 04:23) 19.2%
Sandbag Lunges 00:32 (From 03:54 to 03:22) 12.3%
Run Total 00:22 (From 31:19 to 30:57) 8.5%
Farmers Carry 00:13 (From 01:44 to 01:31) 5.0%
BBJ 00:06 (From 02:48 to 02:42) 2.3%
Ski Erg 00:03 (From 03:51 to 03:48) 1.2%
Rowing 00:00 (From 03:56 to 03:56) 0.0%

Splits Time

Valant Gasper Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 03:35 -00:51 00:00 +00:00
Ski Erg 03:51 02:44 03:57 -00:06 03:35 -00:51
Running 2 03:56 06:35 03:47 +00:09 07:32 -00:57
Sled Push 03:44 10:31 02:51 +00:53 11:19 -00:48
Running 3 03:59 14:15 04:03 -00:04 14:10 +00:05
Sled Pull 04:44 18:14 04:24 +00:20 18:13 +00:01
Running 4 04:02 22:58 04:05 -00:03 22:37 +00:21
Burpees Broad Jump 02:48 27:00 03:10 -00:22 26:42 +00:18
Running 5 04:16 29:48 04:08 +00:08 29:52 -00:04
Rowing 03:56 34:04 04:11 -00:15 34:00 +00:04
Running 6 04:06 38:00 04:05 +00:01 38:11 -00:11
Farmers Carry 01:44 42:06 01:42 +00:02 42:16 -00:10
Running 7 04:05 43:50 04:08 -00:03 43:58 -00:08
Sandbag Lunges 03:54 47:55 03:43 +00:11 48:06 -00:11
Running 8 04:16 51:49 04:22 -00:06 51:49 +00:00
Wall Balls 05:13 56:05 04:59 +00:14 56:11 -00:06
Roxzone 04:17 01:05:26 04:16 +00:01 01:05:26
Based on 302 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gasper Valant's performance in the 2024 Karlsruhe HYROX PRO event places him as a highly competent athlete within his age group, showing a strong showing across the board. Notably, his total running time was 01:16 faster than average, indicating a pronounced runner's profile. This is further evidenced by his best running lap being substantially quicker than the average. However, while his endurance and speed are commendable, there are areas, particularly in strength-focused segments, where improvement is needed to achieve an even more competitive overall time. The pacing analysis suggests that Gasper started the race exceptionally strong but encountered challenges with strength-based exercises, particularly the Sled Push and Pull. This indicates a need to balance his training to enhance strength while maintaining his running prowess.

Segments to Improve:

  • Sled Push: Gasper's performance in the Sled Push was significantly slower than average, indicating a potential lack of specific strength or technique. Improvement Strategy: Incorporate heavy sled pushes into the training regimen twice a week, focusing on explosive starts and maintaining a consistent pace. Plyometric exercises such as box jumps and squat jumps will also improve explosive power.
  • Sled Pull: Similar to the sled push, the sled pull segment was below average. Improvement Strategy: Training should include weighted sled pulls to build both strength and endurance in the posterior chain muscles. Implementing deadlifts and bent-over rows can also enhance the required muscle groups.
  • Roxzone: A slower than average transition time indicates potential inefficiencies in moving between exercises and possibly a need for improved overall fitness. Improvement Strategy: Focus on circuit training with minimal rest between exercises to simulate race conditions. Practice specific transitions between running and strength exercises to reduce downtime.
  • Wall Balls: This segment was slower, pointing towards a need for better power and coordination. Improvement Strategy: Integrate wall balls into high-intensity interval training (HIIT) sessions to improve both strength and cardiovascular endurance. Focus on form to ensure efficient movement and reduce fatigue.
  • Sandbag Lunges: The slower time in this exercise suggests room for improvement in leg strength and endurance. Improvement Strategy: Strengthening the quadriceps, hamstrings, and glutes through lunges, squats, and step-ups. Weighted lunges, in particular, should be practiced to mimic race conditions closely.

Race Strategies:

  • Start Strong but Pace Wisely: While Gasper's initial pace is strong, it's crucial to balance this with the understanding that strength segments later in the race require energy preservation. A slightly more conservative start may yield better overall performance.
  • Strength Segment Focus: Given the identified areas for improvement, focusing on maintaining a steady, efficient pace through strength exercises will help conserve energy for running segments. Practice quick transitions between strength exercises to minimize time lost.
  • Endurance Training: Even though Gasper shows a strong running profile, incorporating long-distance runs with intermittent sprints can enhance both endurance and speed, helping to maintain a competitive edge in running segments.
  • Recovery and Nutrition: Implement a structured recovery and nutrition plan focusing on muscle recovery and energy replenishment, especially important for athletes in higher age groups to maintain peak performance throughout the race.

By addressing these specific areas and implementing the suggested training strategies, Gasper Valant can expect to see substantial improvements in his HYROX race performance, potentially leading to an even more competitive placement in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Zarta Muñoz Cristhian 2024 Bilbao 01:05:28
Ward Josh 2023 Dallas 01:05:19
Karsch Marvin 2023 München 01:05:44
Pewtner Johnathan 2024 Glasgow 01:05:28
Spreafico Giuseppe 2024 Madrid 01:04:59
Kevin Forootan 2023 Frankfurt 01:05:18
Prates Pucarinho Filipe 2023 Madrid 01:05:41
Barreto Nuno 2024 Malaga 01:05:31
Middlemiss Hamish 2023 London 01:05:34
Neuscheler Steven 2024 Chicago Navy Pier 01:05:46
Other Results from this athlete
2022 Essen Valant Gasper 01:10:12
2022 München Valant Gasper 01:17:06
2023 München Valant Gasper 01:16:57
2023 World Championships Manchester Valant Gasper 01:08:43
2023 Köln Valant Gasper 01:07:18
2023 Maastricht European Championships Valant Gasper 01:05:38
2022 Leipzig Valant Gasper 01:13:21
2023 Frankfurt Valant Gasper 01:01:15
2024 Stuttgart Valant Gasper 01:01:47
2024 Frankfurt Valant Gasper 01:08:12
2024 Frankfurt Moumen Jaafar, Hopp Roman, Valant Gasper, Fechner Dominik, Beibl Tobias 53:17
2024 Vienna - European Championship Valant Gasper, Fechner Dominik 56:25
2023 München Valant Gasper, Fechner Dominik 56:15
2024 Milan Valant Gasper, Fecher Dominik 59:42
2024 World Championships Nice Valant Gasper, Fechner Dominik 56:25
2024 Berlin Valant Gasper, Fechner Dominik 54:25

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