Taylor Jack Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #163042 01:30:20 298th in AG | Top 72.2% 1727th | Top 63.9%
+00:12
44:47
Run Total
+00:02
05:36
Avg. Lap
+00:41
05:25
Best Lap
-02:43
35:35
Workout Total
-00:21
04:26
Avg. Workout
+02:35
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.

01:04 Potential Improvement 70.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:04 44:47 to 43:43 70.3%
Farmers Carry 00:22 02:33 to 02:11 24.2%
Sandbag Lunges 00:03 05:16 to 05:13 3.3%
Ski Erg 00:02 04:31 to 04:29 2.2%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%

Splits Time

Taylor Jack Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 04:45 +01:21 00:00 +00:00
Ski Erg 04:31 06:06 04:31 +00:00 04:45 +01:21
Running 2 05:27 10:37 05:09 +00:18 09:16 +01:21
Sled Push 02:39 16:04 03:04 -00:25 14:25 +01:39
Running 3 05:30 18:43 05:37 -00:07 17:29 +01:14
Sled Pull 04:58 24:13 05:15 -00:17 23:06 +01:07
Running 4 05:35 29:11 05:37 -00:02 28:21 +00:50
Burpees Broad Jump 04:42 34:46 05:46 -01:04 33:58 +00:48
Running 5 05:36 39:28 05:49 -00:13 39:44 -00:16
Rowing 04:49 45:04 04:55 -00:06 45:33 -00:29
Running 6 05:25 49:53 05:39 -00:14 50:28 -00:35
Farmers Carry 02:33 55:18 02:18 +00:15 56:07 -00:49
Running 7 05:27 57:51 05:38 -00:11 58:25 -00:34
Sandbag Lunges 05:16 01:03:18 05:29 -00:13 01:04:03 -00:45
Running 8 05:44 01:08:34 06:20 -00:36 01:09:32 -00:58
Wall Balls 06:07 01:14:18 07:00 -00:53 01:15:52 -01:34
Roxzone 10:03 01:30:20 07:28 +02:35 01:30:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jack Taylor showcased a strong and competitive performance in the 2024 Birmingham HYROX race. His overall rank in the top 42% of 4107 athletes and his age group rank in the top 44% of 672 athletes are commendable achievements. Jack's running performance was remarkably consistent throughout the race, with his total running time equal to the average. This indicates a balanced running profile, neither leaning heavily towards strength or endurance. It's worth noting that Jack maintained a steady pace during the initial segments of the race, indicating a well-executed pacing strategy.

Segments to Improve:

  • Roxzone: This segment was the most challenging for Jack, finishing 02:38 slower than the average. The Roxzone essentially measures overall fitness and transition speed. To improve this, Jack needs to focus on high-intensity interval training (HIIT) to enhance his aerobic and anaerobic fitness levels. Additionally, incorporating agility drills into his training routine could help to reduce transition times.
  • Run Total: Although Jack's overall running time was on par with the average, there is still room for improvement. Incorporating a mix of short and long-distance runs, hill sprints, and interval training could help to enhance his running endurance and speed. It would also be beneficial for Jack to work on his running technique, focusing on optimizing his stride length and cadence.
  • Farmers Carry: This segment was slower than the average by 00:15, indicating a potential area for strength improvement. Jack should consider incorporating strength training exercises into his routine, specifically targeting grip strength and shoulder stability. Exercises such as deadlifts, shrugs, and wrist curls could be beneficial.
  • Sandbag Lunges: Although Jack performed this segment faster than the average, there is still room for improvement. To enhance his performance in this segment, Jack should focus on lower body strength and stability exercises. Incorporating lunges, squats, and glute bridges into his training routine could help to improve his performance in this segment.

Race Strategies:

Moving forward, Jack should consider the following strategies to enhance his race performance:

  • Maintain a consistent pace: Jack's performance indicates that he has a good understanding of pacing. He should continue to focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking burnout towards the end.
  • Focus on transitions: Transitions between segments, particularly the Roxzone, appeared to be a challenge. Incorporating agility and speed drills into his training could help to improve his transition times.
  • Strength and Endurance Training: Given that Jack's running time was on par with the average, incorporating a balanced mix of strength and endurance training into his routine could help to improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Robinson Christopher 2022 London 01:30:12
Decicco Michael 2024 Fort Lauderdale 01:30:19
Malinowski Rafał 2024 Gdansk 01:29:59
Feuerschütz Simon 2021 Hamburg 01:30:13
Miskry Tariq 2024 London 01:30:37
Mcfadyen Andy 2023 Glasgow 01:29:57
Vettin Christian 2018 Hamburg 01:30:35
Duff Ben 2023 Manchester 01:30:29
Hobley Marcus 2023 Birmingham 01:30:32
Duda Mateusz 2024 Poznan 01:29:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dubai 01:29:48
2024 Stockholm 01:47:33
2023 London 01:38:02

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