Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seeling Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seeling Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seeling Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seeling Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 48:52 to 43:01 | 79.4% |
| Sandbag Lunges | 01:12 | 06:17 to 05:05 | 16.3% |
| Sled Push | 00:15 | 03:06 to 02:51 | 3.4% |
| Ski Erg | 00:04 | 04:31 to 04:27 | 0.9% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Seeling Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 04:45 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:34 | 04:29 +00:02 | 04:45 +01:49 |
| Running 2 | 05:24 | 11:05 | 05:06 +00:18 | 09:14 +01:51 |
| Sled Push | 03:06 | 16:29 | 03:00 +00:06 | 14:20 +02:09 |
| Running 3 | 05:52 | 19:35 | 05:33 +00:19 | 17:20 +02:15 |
| Sled Pull | 03:58 | 25:27 | 05:08 -01:10 | 22:53 +02:34 |
| Running 4 | 05:56 | 29:25 | 05:33 +00:23 | 28:01 +01:24 |
| Burpees Broad Jump | 05:09 | 35:21 | 05:37 -00:28 | 33:34 +01:47 |
| Running 5 | 05:55 | 40:30 | 05:43 +00:12 | 39:11 +01:19 |
| Rowing | 04:45 | 46:25 | 04:53 -00:08 | 44:54 +01:31 |
| Running 6 | 05:52 | 51:10 | 05:35 +00:17 | 49:47 +01:23 |
| Farmers Carry | 01:45 | 57:02 | 02:15 -00:30 | 55:22 +01:40 |
| Running 7 | 06:01 | 58:47 | 05:33 +00:28 | 57:37 +01:10 |
| Sandbag Lunges | 06:17 | 01:04:48 | 05:23 +00:54 | 01:03:10 +01:38 |
| Running 8 | 07:20 | 01:11:05 | 06:14 +01:06 | 01:08:33 +02:32 |
| Wall Balls | 04:57 | 01:18:25 | 06:49 -01:52 | 01:14:47 +03:38 |
| Roxzone | 05:34 | 01:28:50 | 07:14 -01:40 | 01:28:50 |
- Transition Time: To improve his overall race time, Andre should work on improving his transition time between exercise zones (Roxzone). This can be achieved by enhancing his overall fitness level and practicing smooth and efficient transitions during training sessions.
- Strength Training: Since Andre's total running time was slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements will help improve his lower body strength and power, leading to faster running times.
- Running Training: Although Andre demonstrated good endurance, he should focus on improving his running speed. Adding interval training, tempo runs, and hill sprints to his training routine will help increase his running speed and performance.
- Recovery: Adequate recovery is crucial for performance improvement. Andre should prioritize rest and recovery days to allow his body to adapt and repair. Incorporating foam rolling, stretching, and mobility exercises into his routine will also aid in recovery and prevent injuries.
Overall, Andre Seeling had a strong performance in the Hyrox race, but there are specific areas that can be improved to enhance his overall performance. By focusing on his running speed, strength, and efficient transitions, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lamy François | 2024 Paris | 01:28:51 | |
| Marquez Mario | 2018 Hamburg | 01:28:30 | |
| Dasteguy Mathieu | 2022 London | 01:29:02 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Frątczak Dariusz | 2024 Gdansk | 01:28:23 | |
| Pemberton Bradley | 2023 Dublin | 01:28:31 | |
| Truby Oliver | 2023 Birmingham | 01:28:50 | |
| Kwakkel Wim | 2023 Amsterdam | 01:28:44 | |
| Martin Darren | 2024 Perth | 01:29:18 | |
| 康 小艺 | 2024 Beijing | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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