Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saiz Ruiz Borja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saiz Ruiz Borja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saiz Ruiz Borja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saiz Ruiz Borja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 50:12 to 47:00 | 60.4% |
| Sled Pull | 01:21 | 06:57 to 05:36 | 25.5% |
| Farmers Carry | 00:28 | 02:54 to 02:26 | 8.8% |
| Rowing | 00:14 | 05:17 to 05:03 | 4.4% |
| Ski Erg | 00:03 | 04:41 to 04:38 | 0.9% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Saiz Ruiz Borja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:03 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:11 | 04:38 +00:03 | 05:03 +01:08 |
| Running 2 | 05:23 | 10:52 | 05:30 -00:07 | 09:41 +01:11 |
| Sled Push | 03:09 | 16:15 | 03:17 -00:08 | 15:11 +01:04 |
| Running 3 | 07:05 | 19:24 | 06:02 +01:03 | 18:28 +00:56 |
| Sled Pull | 06:57 | 26:29 | 05:45 +01:12 | 24:30 +01:59 |
| Running 4 | 06:17 | 33:26 | 06:02 +00:15 | 30:15 +03:11 |
| Burpees Broad Jump | 04:57 | 39:43 | 06:32 -01:35 | 36:17 +03:26 |
| Running 5 | 06:20 | 44:40 | 06:16 +00:04 | 42:49 +01:51 |
| Rowing | 05:17 | 51:00 | 05:07 +00:10 | 49:05 +01:55 |
| Running 6 | 06:03 | 56:17 | 06:05 -00:02 | 54:12 +02:05 |
| Farmers Carry | 02:54 | 01:02:20 | 02:29 +00:25 | 01:00:17 +02:03 |
| Running 7 | 05:54 | 01:05:14 | 06:03 -00:09 | 01:02:46 +02:28 |
| Sandbag Lunges | 05:42 | 01:11:08 | 06:07 -00:25 | 01:08:49 +02:19 |
| Running 8 | 07:03 | 01:16:50 | 07:03 +00:00 | 01:14:56 +01:54 |
| Wall Balls | 05:44 | 01:23:53 | 07:51 -02:07 | 01:21:59 +01:54 |
| Roxzone | 08:45 | 01:38:14 | 08:24 +00:21 | 01:38:14 |
Borja Saiz Ruiz demonstrated a steady performance in the 2024 Madrid HYROX race, ranking in the top 53% overall and in the top 58% of his age group (35-39). His total running time was slightly slower than average, indicating a need to focus on running speed and endurance in future training. In terms of pacing, Borja started off slower in the initial running segments, but improved speed throughout the race, indicating good endurance but a potential need for a more aggressive start. His stronger performance in strength-based activities such as the Wall Balls and Burpees Broad Jump indicates a strength-focused profile.
Borja should consider a more aggressive start to his race, as he has demonstrated the ability to maintain and improve speed throughout the race. This could help him to gain time early on. Additionally, focusing on efficient transitions between exercises and minimizing rest times can help to improve overall race time. Lastly, maintaining a consistent pace during running segments and saving some energy for strength-based challenges can also lead to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lindley Liam | 2023 Glasgow | 01:37:54 | |
| Stevens Eric | 2022 Chicago | 01:38:37 | |
| Hugel Thorsten | 2024 Stuttgart | 01:37:45 | |
| Foley Shane | 2022 New York | 01:37:51 | |
| Springer Daniel | 2022 München | 01:37:49 | |
| Lewandowski Patryk | 2023 Warschau | 01:37:48 | |
| Eaton Tom | 2024 London | 01:38:35 | |
| Haughton James | 2023 Birmingham | 01:37:45 | |
| Picazo Sanchez Jose Alfonso | 2024 Madrid | 01:37:46 | |
| Lee Richard | 2024 Dallas | 01:38:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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