Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rößeler Kerstin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößeler Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößeler Kerstin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößeler Kerstin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:44 | 04:26 to 02:42 | 34.2% |
| Sandbag Lunges | 01:27 | 06:16 to 04:49 | 28.6% |
| Sled Pull | 01:19 | 06:58 to 05:39 | 26.0% |
| Rowing | 00:21 | 05:44 to 05:23 | 6.9% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 4.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 44:05 to 44:05 | 0.0% |
| Rößeler Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:16 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:51 | 05:10 -00:06 | 05:16 -00:25 |
| Running 2 | 04:55 | 09:55 | 05:37 -00:42 | 10:26 -00:31 |
| Sled Push | 04:26 | 14:50 | 02:50 +01:36 | 16:03 -01:13 |
| Running 3 | 05:27 | 19:16 | 05:54 -00:27 | 18:53 +00:23 |
| Sled Pull | 06:58 | 24:43 | 05:58 +01:00 | 24:47 -00:04 |
| Running 4 | 05:28 | 31:41 | 05:57 -00:29 | 30:45 +00:56 |
| Burpees Broad Jump | 05:26 | 37:09 | 06:30 -01:04 | 36:42 +00:27 |
| Running 5 | 05:33 | 42:35 | 06:07 -00:34 | 43:12 -00:37 |
| Rowing | 05:44 | 48:08 | 05:27 +00:17 | 49:19 -01:11 |
| Running 6 | 05:46 | 53:52 | 06:00 -00:14 | 54:46 -00:54 |
| Farmers Carry | 02:25 | 59:38 | 02:18 +00:07 | 01:00:46 -01:08 |
| Running 7 | 05:44 | 01:02:03 | 05:57 -00:13 | 01:03:04 -01:01 |
| Sandbag Lunges | 06:16 | 01:07:47 | 05:01 +01:15 | 01:09:01 -01:14 |
| Running 8 | 06:24 | 01:14:03 | 06:29 -00:05 | 01:14:02 +00:01 |
| Wall Balls | 04:25 | 01:20:27 | 05:13 -00:48 | 01:20:31 -00:04 |
| Roxzone | 08:20 | 01:33:05 | 07:21 +00:59 | 01:33:05 |
Kerstin's overall time was 01:33:05, with a total running time of 00:44:05. Her total running time was 2 minutes and 29 seconds faster than the average for her finish time. This indicates that she has a good overall running ability and should focus on maintaining or improving her running performance.
Overall, Kerstin Rößeler had a strong performance in the Hyrox race, with a focus on improving her transition time, strength in specific segments, and overall running endurance. By implementing the suggested training strategies and techniques, she can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Segieth Karin | 2024 Stuttgart | 01:32:50 | |
| Duthoit Elodie | 2023 Madrid | 01:32:56 | |
| Gabb Lisa | 2024 Sports Direct HYROX London | 01:32:56 | |
| Andersen Ria Lynge | 2024 Copenhagen | 01:32:44 | |
| Elms Bethany | 2023 London | 01:32:42 | |
| Zdybek Angelina | 2024 Poznan | 01:33:13 | |
| Thorby Naomi | 2023 Malaga | 01:32:58 | |
| Ellmann Tabea | 2024 Köln | 01:33:24 | |
| Bornebroek Carien | 2022 Amsterdam | 01:32:51 | |
| Kouwijzer Stacey | 2023 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:32:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
