Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rösler Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rösler Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösler Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösler Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 49:41 to 47:17 | 72.0% |
| Farmers Carry | 00:38 | 02:53 to 02:15 | 19.0% |
| Ski Erg | 00:16 | 05:25 to 05:09 | 8.0% |
| Sled Push | 00:01 | 02:47 to 02:46 | 0.5% |
| Burpees Broad Jump | 00:01 | 06:22 to 06:21 | 0.5% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Rösler Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:17 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:07 | 05:12 +00:13 | 05:17 -00:10 |
| Running 2 | 05:52 | 10:32 | 05:45 +00:07 | 10:29 +00:03 |
| Sled Push | 02:47 | 16:24 | 02:51 -00:04 | 16:14 +00:10 |
| Running 3 | 06:21 | 19:11 | 06:03 +00:18 | 19:05 +00:06 |
| Sled Pull | 05:32 | 25:32 | 06:04 -00:32 | 25:08 +00:24 |
| Running 4 | 06:16 | 31:04 | 06:04 +00:12 | 31:12 -00:08 |
| Burpees Broad Jump | 06:22 | 37:20 | 06:38 -00:16 | 37:16 +00:04 |
| Running 5 | 06:32 | 43:42 | 06:14 +00:18 | 43:54 -00:12 |
| Rowing | 05:02 | 50:14 | 05:28 -00:26 | 50:08 +00:06 |
| Running 6 | 06:19 | 55:16 | 06:06 +00:13 | 55:36 -00:20 |
| Farmers Carry | 02:53 | 01:01:35 | 02:22 +00:31 | 01:01:42 -00:07 |
| Running 7 | 06:22 | 01:04:28 | 06:05 +00:17 | 01:04:04 +00:24 |
| Sandbag Lunges | 04:02 | 01:10:50 | 05:05 -01:03 | 01:10:09 +00:41 |
| Running 8 | 06:55 | 01:14:52 | 06:35 +00:20 | 01:15:14 -00:22 |
| Wall Balls | 04:11 | 01:21:47 | 05:23 -01:12 | 01:21:49 -00:02 |
| Roxzone | 08:48 | 01:34:39 | 07:27 +01:21 | 01:34:39 |
Marie's overall time of 01:34:39 was solid, but there are areas where she can improve to further enhance her performance. Her total running time of 00:49:41 was 02:46 slower than the average for her finish time, indicating that she could benefit from improving her running speed and endurance. Her best running lap was 00:05:07, which was on par with the average time.
- Transitions: Marie should work on minimizing transition time between exercises. Practicing smooth and quick transitions during training can help her save valuable seconds during the race. Setting up a mock race scenario during training sessions can help her practice efficient transitions.
- Mental Preparation: Marie should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting goals, and practicing positive self-talk can help her maintain a strong mindset during challenging moments.
- Race-Specific Training: Incorporate race-specific training into Marie's routine. This can include practicing the exact exercises and transitions that will be encountered during the Hyrox race. By familiarizing herself with the movements and challenges of the race, she can better prepare herself for optimal performance on race day.
- Recovery: Adequate rest and recovery are essential for optimal performance. Marie should prioritize sleep, nutrition, and active recovery techniques such as foam rolling and stretching to ensure her body is prepared for each training session and race day.
By implementing these strategies and focusing on the identified areas for improvement, Marie can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Breda Joséphine | 2024 Bordeaux | 01:35:00 | |
| Allen Beth | 2024 Katowice | 01:34:32 | |
| Wheatley Lauren | 2024 Sports Direct HYROX London | 01:34:40 | |
| Lim Claudia | 2023 Singapore | 01:34:35 | |
| Kettenis Wendy | 2024 Rotterdam | 01:34:14 | |
| Sanghera Rakdeep | 2022 Birmingham | 01:34:23 | |
| Belluco Jenny | 2024 Köln | 01:34:33 | |
| Perez Castañer Munia | 2021 Madrid | 01:35:05 | |
| Howlett Leanne | 2024 Madrid | 01:34:45 | |
| Bartolini Brianne | 2023 Milan | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:29:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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