Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Perez Castañer Munia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Perez Castañer Munia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Perez Castañer Munia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Castañer Munia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:40 | 05:50 to 05:10 | 21.5% |
| Farmers Carry | 00:40 | 02:56 to 02:16 | 21.5% |
| Sandbag Lunges | 00:30 | 05:30 to 05:00 | 16.1% |
| Sled Pull | 00:27 | 06:19 to 05:52 | 14.5% |
| Rowing | 00:27 | 05:54 to 05:27 | 14.5% |
| Run Total | 00:22 | 48:01 to 47:39 | 11.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Perez Castañer Munia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:19 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:50 | 04:54 | 05:12 +00:38 | 05:19 -00:25 |
| Running 2 | 05:27 | 10:44 | 05:46 -00:19 | 10:31 +00:13 |
| Sled Push | 01:56 | 16:11 | 02:51 -00:55 | 16:17 -00:06 |
| Running 3 | 05:47 | 18:07 | 06:05 -00:18 | 19:08 -01:01 |
| Sled Pull | 06:19 | 23:54 | 06:06 +00:13 | 25:13 -01:19 |
| Running 4 | 05:48 | 30:13 | 06:04 -00:16 | 31:19 -01:06 |
| Burpees Broad Jump | 05:49 | 36:01 | 06:40 -00:51 | 37:23 -01:22 |
| Running 5 | 06:24 | 41:50 | 06:14 +00:10 | 44:03 -02:13 |
| Rowing | 05:54 | 48:14 | 05:29 +00:25 | 50:17 -02:03 |
| Running 6 | 06:17 | 54:08 | 06:07 +00:10 | 55:46 -01:38 |
| Farmers Carry | 02:56 | 01:00:25 | 02:22 +00:34 | 01:01:53 -01:28 |
| Running 7 | 06:21 | 01:03:21 | 06:06 +00:15 | 01:04:15 -00:54 |
| Sandbag Lunges | 05:30 | 01:09:42 | 05:07 +00:23 | 01:10:21 -00:39 |
| Running 8 | 07:06 | 01:15:12 | 06:38 +00:28 | 01:15:28 -00:16 |
| Wall Balls | 04:22 | 01:22:18 | 05:26 -01:04 | 01:22:06 +00:12 |
| Roxzone | 08:33 | 01:35:05 | 07:33 +01:00 | 01:35:05 |
When analyzing his splits, it is clear that Munia excelled in several areas, particularly in the running segments. His best running lap was completed in an impressive 4 minutes and 54 seconds, which was 14 seconds faster than the average time. Additionally, he performed well in Running 1, Running 2, Running 3, Running 4, and Burpees Broad Jump, consistently outperforming the average times by 14 to 22 seconds.
However, there are some areas where Munia can improve to further enhance his performance. The segments where he lost the most time were the Roxzone, Ski Erg, Rowing, Run Total, Farmers Carry, Sandbag Lunges, Running 8, Running 7, and Running 6. These segments should be the focus of his training and improvement strategies.
Additionally, Munia should prioritize efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick transitions during his training can help him develop a smooth and efficient routine for the race.
Lastly, Munia should listen to his body and adjust his effort level accordingly. If he finds that he is struggling in a particular segment, he can focus on maintaining a steady pace and conserving energy for the upcoming segments where he performs better.
By implementing these race strategies and focusing on the identified areas of improvement, Munia can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Diluigi Elisa | 2024 Rimini | 01:34:54 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Deepen Laura | 2024 Hamburg | 01:35:19 | |
| Nikolova Irena | 2024 Madrid | 01:34:53 | |
| Zavhorodnia Svitlana | 2023 Warschau | 01:35:08 | |
| De Jong Edith | 2023 Rotterdam | 01:35:20 | |
| Halushka Yuliya | 2023 Valencia | 01:35:02 | |
| Yusof Aisyah | 2024 Hong Kong | 01:35:11 | |
| Van De Graaf Els | 2023 Maastricht European Championships | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:44:04 | |
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